Self Powher

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Coogee, NSW
Self Powher

Somos especialistas en mejorar la calidad de vida de nuestros pacientes.

18/01/2023

DAILY EXERCISE IMPROVE OUR MOOD AND LOWER THE ANXIETY:

Whereas you may do exercise for the physical benefits, each time you go for a run, hit the gym, or participate in any other physical activity, several neurotransmitters are released, including endorphins, endo cannabinoids, and dopamine, which will help you to balance your brain chemistry and so with anxiety and depression.

09/11/2022

Practicing “stay present” it will bring you instant calm when feeling anxiety.

Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment, listening to others, being aware of your surroundings, and engaging with those around you. It means being keenly aware of the moment you're in, rather than reliving past moments or worrying about the future.

04/11/2022

Hi, I’m María del Mar, founder and director of Selfpowher

After many years of research and dealing with my very own issues with emotional eating disorder and lack of self-love, I have developed an innovative approach that will help you to regain mental health naturally once and for all.

My mission is to help as many women as possible to find effective cure for their emotional distress, connect with their power within and finding the essential harmony between mind, body and spirit.

03/11/2022

When suffering from emotional eating, whether you have a mild overeating problem such a stress eater or a more complex disorder such a binge or bulimia, there is always undercover stress, anxiety or depression that must be evaluated and addressed. Most of my clients do not really know why they binge or why they feel like they can’t continue with life anymore…. Often, we embark on a journey of exploring the past traumas or limiting believes and work in building the relationship they have with themselves.

Comment below or send me a message for more details or visit my website www.selfpowher.com

To book a consultation click the link below. 👇👇👇
www.selfpowher.com/booking

Address

62 Carr Street
Coogee, NSW
2034

Telephone

+61413764711

Website

https://selfpowher.com/

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