BeFit Training Physiotherapy Coogee

BeFit Training Physiotherapy Coogee Physiotherapist, sports physiotherapist, sports massage, exercise physiotherapist, sports rehab Our goal is to allow you to continue to live an active life!

At BeFit Training Physiotherapy Coogee we really care about finding a solution that works for you, ensuring the quickest route to your recovery and implementing preventative maintenance strategies for strength, stability and mobility, all for your long term health and wellbeing. It’s essential that we understand your unique challenges, so we always take a consultative approach to ensure that we know your body’s unique story. Once we understand where the pain or limitations reside, we’ll focus on achieving the quickest route to optimise your health, allowing you to best focus on your recovery. Contact us today to use our services!

Osteoarthritis doesn’t improve by doing nothing — it improves by doing the right things.At BeFit, we help you move safel...
23/03/2026

Osteoarthritis doesn’t improve by doing nothing — it improves by doing the right things.

At BeFit, we help you move safely without fear or guesswork.

👉 Book your OA consult
📍 Edgecliff & Coogee

Strong muscles support your joints and reduce osteoarthritis symptoms. We’ll show you the safest, most effective exercis...
22/03/2026

Strong muscles support your joints and reduce osteoarthritis symptoms. We’ll show you the safest, most effective exercises for knees and hips.

Book a session at BeFit Training Physiotherapy to learn your personalised OA exercises!

21/03/2026

The Banded Good Morning is a simple but effective way to strengthen your hamstrings, glutes, and spinal stabilisers.

Using a resistance band adds tension throughout the movement, helping build control, posture, and posterior chain resilience — perfect for injury prevention or rehab.

Demonstrated by Physio Jackson 👏

✔️ Hip hinge properly
✔️ Maintain neutral spine
✔️ Move slow & controlled

Want to check your form or tailor it to your body?
👉 Book in with our physio team at BeFit Training Physiotherapy.

📍 BeFit Training Physiotherapy — Edgecliff & Coogee


Osteoarthritis isn’t a full stop.With the right physio-led strength program, many people return to lifting, hiking, runn...
20/03/2026

Osteoarthritis isn’t a full stop.

With the right physio-led strength program, many people return to lifting, hiking, running, and sport.

👉 Train safely with BeFit
📍 Edgecliff & Coogee

19/03/2026

The adductor isometric squeeze, as Physio Sam is demonstrating, is a simple but effective way to load the groin safely and progressively.

By adjusting lever length, we can control intensity — making it suitable for early rehab through to higher-level return-to-training phases.

Structured loading builds resilience and reduces re-injury risk.

📍 BeFit Training Physiotherapy — Coogee & Edgecliff
Book an assessment to progress rehab with confidence.

17/03/2026

Target your rear delts and improve shoulder stability with Cable Rear Delt Flys. This exercise helps strengthen your upper back, enhance posture, and prevent shoulder injuries.

Demonstrated by Physio Miles 👏

Want to make sure your form is spot-on?
👉 Book in with our physio team at BeFit Training Physiotherapy.

📍 BeFit Training Physiotherapy — Edgecliff & Coogee


There’s no single “osteoarthritis exercise” — only the right dose, at the right time. Strength done properly is safe and...
16/03/2026

There’s no single “osteoarthritis exercise” — only the right dose, at the right time.
Strength done properly is safe and effective.

📍 Edgecliff & Coogee
👉 Train with a physio at BeFit

Your scan might look concerning, but that doesn’t always mean you’ll feel pain. Let’s focus on what actually improves yo...
15/03/2026

Your scan might look concerning, but that doesn’t always mean you’ll feel pain. Let’s focus on what actually improves your movement and strength. 🏃‍♀️

Start a personalised osteoarthritis program today!

Stronger. Safer. Smarter. 💪At BeFit Training Physiotherapy, we focus on personalised, strength-based rehab to help you m...
14/03/2026

Stronger. Safer. Smarter. 💪

At BeFit Training Physiotherapy, we focus on personalised, strength-based rehab to help you move better, recover stronger, and prevent future injuries.

Osteoarthritis and bone density are often confused — but they’re measuring different systems.DEXA scans assess bone dens...
13/03/2026

Osteoarthritis and bone density are often confused — but they’re measuring different systems.

DEXA scans assess bone density.
OA affects how joints respond to load and movement.

The common link? Strength training done properly.

At BeFit, we help people train safely to support both joint health and bone health — without fear or guesswork.

👉 Book with BeFit Training Physiotherapy
📍 Edgecliff & Coogee (Edgecliff only for DEXA)

12/03/2026

The Copenhagen hold, as demonstrated by Physio Sam, is one of the most effective exercises for building adductor strength and pelvic stability — key for groin health, running, change of direction, and lower-limb resilience.

- Short lever: ideal for early rehab and control
- Long lever: higher load for strength progression

Strength progressions matter — not just exercises.

📍 BeFit Training Physiotherapy — Coogee & Edgecliff
Book in to progress rehab with purpose.

Low back pain is common — but the right exercises can help.Strengthening your core and glutes while gradually rebuilding...
11/03/2026

Low back pain is common — but the right exercises can help.

Strengthening your core and glutes while gradually rebuilding movement can reduce pain, improve stability, and help prevent flare-ups.

At BeFit Training Physio, we often focus on exercises like:
• Dead bugs
• Pallof press
• Bird dogs
• Hip thrusts
• Step-ups
• Split squats

Combined with gradually returning to movements like bending, lifting and squatting, these exercises help build a stronger, more resilient back.

Every program should be progressive and tailored to the individual, which is where a physiotherapist can help guide you safely.

👉 Want help getting started? Book an appointment with our team and let’s build a plan that works for you.

Address

Shop 1/2 Byron Street
Coogee, NSW
2034

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 4:30pm
Saturday 7:30am - 3:30pm

Telephone

+61413195606

Website

https://g.page/r/CYFJorYOG68yEBM/review

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