BeFit Training Physiotherapy Coogee

09/05/2026

Walking supports cardiovascular health.
But bone density responds to load.

At BeFit Training Physiotherapy, we prioritise progressive resistance training because bones need stimulus — not just steps.

If bone health matters (and it should), strength training needs to be programmed properly.

Heart health + skeletal strength = long-term resilience.

08/05/2026

Not all body measurements are created equal.

Scales only show total weight. InBody scans provide an estimate of muscle and fat. A DEXA scan goes further — giving detailed insight into bone density, muscle mass, and fat distribution.

Each tool has its place, but the level of detail and accuracy can make a big difference when it comes to guiding training and long-term health.

At BeFit Training Physiotherapy, we use DEXA scans to support smarter strength training and more informed decision-making.

For more physio-led strength training and rehab, follow BeFit Training Physiotherapy.

07/05/2026

What’s the difference between a Lat Pulldown vs Neutral Grip Lat Pulldown?

Both target your lats and upper back, helping build strength and improve posture — but the grip changes muscle emphasis and shoulder load.

👉 Wide grip = more lat width + upper back strength
👉 Neutral grip = more shoulder-friendly and often used in rehab

Millie, Physiotherapist at BeFit Training Physio (Edgecliff & Coogee), is demonstrating both variations.

We use these in physiotherapy and strength programs in Edgecliff & Coogee depending on your goals and injury history.

📍 BeFit Training Physio | Edgecliff & Coogee

06/05/2026

Understanding your DEXA results is key to getting the most out of your scan.

From bone density (T-score) to muscle mass and body fat distribution, your results provide valuable insight into your overall health and how your body is responding to training.

We can help you to guide your strength training and support your long-term health goals.

Train smarter with BeFit Training Physiotherapy.
For more physio-led strength training and rehab exercises, follow BeFit Training Physiotherapy.

05/05/2026

The banded Cuban exercise is a powerful shoulder activation drill that targets the rotator cuff, upper back, and shoulder stability.

Perfect for warm-ups, rehab, or injury prevention, this movement helps improve control and strength through the shoulder joint — especially important for lifting, throwing, and overhead training.

Physio Miles demonstrates how to perform it with control to get the most out of every rep.

👉 Keep it slow, controlled, and feel the shoulder working—not just the arms

Save this for your warm-up + book in with BeFit Training Physiotherapy to build stronger, more resilient shoulders!

02/05/2026

02/05/2026

Core strength with purpose.

Ffion demonstrating the Turkish weight plate sit-up — a great exercise for building trunk control, shoulder stability and coordinated strength through range.

Performed here using equipment from .

Want to improve your core strength properly? Book in with our physio team and train with structure.

01/05/2026

Osteopenia is common. Especially through perimenopause and menopause.

But it’s not a diagnosis of decline — it’s a signal to train smarter.

Bone responds to load.
The right strength program can slow — and even improve — bone density.

If you’ve been told to “just walk more”, this post is for you.

If you’ve had a DEXA and don’t know what to do next — book a Bone Health consult with our team.

30/04/2026

Kettlebell Crush Curl with Physio Jackson

Take your arm training to the next level with the Kettlebell Crush Curl. This variation improves biceps activation, grip strength, and forearm endurance, making it perfect for both rehab and strength performance.

👉 Book with BeFit Training Physiotherapy for expert guidance and safe progression

29/04/2026

From 40 onwards, we naturally lose muscle mass and bone density.
That’s physiology — not opinion.

Strength training becomes protective:
• It preserves bone density
• It maintains muscle mass
• It supports metabolic health
• It reduces fall risk
• It protects long-term independence

At BeFit Training Physiotherapy, we don’t train for trends.
We train for longevity.

After 40 isn’t the time to slow down.
It’s the time to train with intent.

28/04/2026

ONERO® is an evidence-based exercise program designed specifically for
people with osteoporosis or low bone density. It uses targeted
strength and impact training — delivered under professional
supervision — to help improve bone strength, balance, and movement
confidence.

Want to know if ONERO®-style training is right for you?
Book an assessment with BeFit Training Physiotherapy.
📍 Edgecliff only for ONERO