BeFit Training Physiotherapy Coogee

BeFit Training Physiotherapy Coogee Physiotherapist, sports physiotherapist, sports massage, exercise physiotherapist, sports rehab Our goal is to allow you to continue to live an active life!

At BeFit Training Physiotherapy Coogee we really care about finding a solution that works for you, ensuring the quickest route to your recovery and implementing preventative maintenance strategies for strength, stability and mobility, all for your long term health and wellbeing. It’s essential that we understand your unique challenges, so we always take a consultative approach to ensure that we know your body’s unique story. Once we understand where the pain or limitations reside, we’ll focus on achieving the quickest route to optimise your health, allowing you to best focus on your recovery. Contact us today to use our services!

Explosive training builds the ability to produce force fast — helping you sprint quicker, jump higher, and change direct...
22/12/2025

Explosive training builds the ability to produce force fast — helping you sprint quicker, jump higher, and change direction with confidence.

Whether you are working on acceleration, plyometrics or power drills, developing explosive capacity improves coordination, resilience and on-field performance.

At BeFit Training Physiotherapy, our team uses evidence-based strength & conditioning principles to help you move with purpose and train like an athlete — no matter your level.

Ready to build power and performance?
Book your next session at BeFit Training Physiotherapy — Edgecliff & Coogee.

The bird dog row derives from McGill's bird dog and is a great exercise to target your core.Combining the dumbbell row c...
21/12/2025

The bird dog row derives from McGill's bird dog and is a great exercise to target your core.

Combining the dumbbell row component with contralateral leg extension, the core must work even harder to maintain stability through the hips.

Tip: Start with a lighter dumbbell to master the control element first. 🐦 🐕 🚣

Pictured: Physiotherapist Ffion

Ready to build core stability and strength?
Book your next session at BeFit Training Physio – Edgecliff & Coogee.

The plank builds full-body strength and control by challenging your core, shoulders, and glutes to work together.Here, P...
20/12/2025

The plank builds full-body strength and control by challenging your core, shoulders, and glutes to work together.

Here, Physio Ffion is maintaining a strong, straight line from head to heels, keeping the core braced and hips steady.

Perfect for improving core stability, postural strength, and body awareness — a foundation for nearly every movement we do.

💪 Want to build strength from the ground up?
Book your next session at BeFit Training Physio – Edgecliff & Coogee.

19/12/2025

The Palloff Press is an anti-rotation exercise, meaning it engages the core as to resist the pull of the band and stabilise your trunk.

As Physiotherapist Millie is demonstrating, this is a great addition to your gym routine — especially if you experience low back pain or want to build stronger, more stable movement patterns.

Add it into your next session and feel the difference!

Single-Leg Stability 🦵Single-leg stability relies on control through the ankle, knee, hip, and trunk — all working toget...
18/12/2025

Single-Leg Stability 🦵

Single-leg stability relies on control through the ankle, knee, hip, and trunk — all working together to maintain balance and movement efficiency.

Everyday activities like walking, stairs, and running demand this stability, and it becomes even more crucial in sports involving unilateral movements such as cutting, landing, or changing direction.

Here, Physio Ffion is demonstrating one of our favourite options for developing control and strength — the Single-Leg Kettlebell RDL .

This exercise targets the glute medius and minimus, helping improve hip stability and reduce the risk of injury.

Whether you're training for performance or injury prevention, incorporating single-leg work into your program can make all the difference.

Need a last-minute Christmas present? 🎁Give the gift of movement, recovery & wellbeing with a BeFit gift voucher. ✨Avail...
17/12/2025

Need a last-minute Christmas present? 🎁

Give the gift of movement, recovery & wellbeing with a BeFit gift voucher. ✨
Available at Edgecliff & Coogee.

BeFitTrainingPhysio

🎄 Christmas Holiday Hours — CoogeeOur festive season timetable is here for all opening hours and closures!Wishing our Co...
16/12/2025

🎄 Christmas Holiday Hours — Coogee

Our festive season timetable is here for all opening hours and closures!

Wishing our Coogee community a safe, happy and active holiday season.

Physiotherapist Sam on the sidelines at Hakoah, keeping athletes moving and game-ready 💪⚽️👉 Need physio support for your...
15/12/2025

Physiotherapist Sam on the sidelines at Hakoah, keeping athletes moving and game-ready 💪⚽️

👉 Need physio support for your team or club? Get in touch via the link in bio.

The Wall Sit Calf Raise has the dual purpose of targeting both the quads isometrically and your deep calf muscle — the s...
13/12/2025

The Wall Sit Calf Raise has the dual purpose of targeting both the quads isometrically and your deep calf muscle — the soleus.

Here, Physio Ffion is holding strong in the wall sit position with both heels lifted off the floor, keeping full tension through the legs.

Ready to strengthen your legs and test your endurance?
Book your next session at BeFit Training Physio – Edgecliff & Coogee.

12/12/2025

Building Shoulder Resilience
Strong, stable shoulders are key for both performance and injury prevention. These three exercises target control, endurance, and strength through full ranges of motion.

1. Standing Mini Band Pull Apart – great for activating your postural and rotator cuff muscles.
2. Half Kneeling Single Arm KB Overhead Press – challenges shoulder stability and core control.
3. DB 3-Way Lateral Raise – develops strength and endurance across all shoulder planes.

Thanks to Physio Sam for demonstrating.

👉 Book in with our team at BeFit Training Physiotherapy if shoulder pain or weakness is holding you back.

The Single Leg Wall Sit Calf Raise targets the quadriceps isometrically while the soleus muscle is loaded through its ra...
11/12/2025

The Single Leg Wall Sit Calf Raise targets the quadriceps isometrically while the soleus muscle is loaded through its range.

Here,Physio Ffion demonstrates the movement

If you enjoy running, make sure you incorporate some bent-knee calf work, as the soleus generates up to three times more force when running compared to your gastrocnemius muscle.

💪 Ready to strengthen your calves and improve your running performance?
Book your next session at BeFit Training Physio – Edgecliff & Coogee.

10/12/2025

Single-Leg Squat to Box (Touch n Go) 🦵

This one’s all about control, balance, and strength — a great way to challenge your lower body while improving single-leg stability.

Key cues:
Keep your knee tracking over your toes
Lightly touch the box — don’t rest or collapse
Control the movement both down and up
Engage through your glutes and core for balance

As Physio Sam is demonstrating here, this exercise helps build lower-limb strength, hip stability, and movement control — perfect for injury prevention and performance.

Want to improve your single-leg strength and control?
Book your next session at BeFit Training Physio – Edgecliff & Coogee.

Address

Shop 1/2 Byron Street
Coogee, NSW
2034

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 4:30pm
Saturday 7:30am - 3:30pm

Telephone

+61413195606

Website

https://g.page/r/CYFJorYOG68yEBM/review

Alerts

Be the first to know and let us send you an email when BeFit Training Physiotherapy Coogee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BeFit Training Physiotherapy Coogee:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category