BeFit Training Physiotherapy Coogee

BeFit Training Physiotherapy Coogee Physiotherapist, sports physiotherapist, sports massage, exercise physiotherapist, sports rehab Our goal is to allow you to continue to live an active life!

At BeFit Training Physiotherapy Coogee we really care about finding a solution that works for you, ensuring the quickest route to your recovery and implementing preventative maintenance strategies for strength, stability and mobility, all for your long term health and wellbeing. It’s essential that we understand your unique challenges, so we always take a consultative approach to ensure that we know your body’s unique story. Once we understand where the pain or limitations reside, we’ll focus on achieving the quickest route to optimise your health, allowing you to best focus on your recovery. Contact us today to use our services!

At BeFit, rehab doesn’t stop at symptom relief. We combine manual therapy, education and progressive strength loading so...
05/02/2026

At BeFit, rehab doesn’t stop at symptom relief. We combine manual therapy, education and progressive strength loading so results last.

👉 Complete your rehab with BeFit Training Physiotherapy in Edgecliff or Coogee.

Strength in physiotherapy isn’t about lifting heavy or doing more.It’s about giving your body the support it needs to mo...
04/02/2026

Strength in physiotherapy isn’t about lifting heavy or doing more.

It’s about giving your body the support it needs to move well, feel stronger, and trust movement again.

👉 Book with a BeFit Training physio

At BeFit, we guide patients through safe loading, movement retraining and structured strength programs designed to prote...
03/02/2026

At BeFit, we guide patients through safe loading, movement retraining and structured strength programs designed to protect joints — not avoid movement.

👉 Train safely with BeFit Training Physiotherapy in Edgecliff or Coogee.

02/02/2026

Physio Ffion demonstrating the crucifix stretch to improve chest and thoracic mobility, supporting better posture, shoulder movement, and breathing.
A simple reset for desk work, training, or recovery days.

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👉 Train with a BeFit Training Physio physiotherapist



Strength is medicine — not because pain disappears overnight, but because your body becomes more capable.Passive treatme...
01/02/2026

Strength is medicine — not because pain disappears overnight, but because your body becomes more capable.

Passive treatments can help settle symptoms, but lasting change comes from building strength, control, and tolerance to load.

At BeFit, we treat pain — then train your body so it stays better.

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👉 Book with a BeFit physiotherapist

📍 Edgecliff & Coogee

31/01/2026

Half-kneeling single-arm lat pulldowns are used to develop unilateral lat strength, trunk stability, and scapular control while reducing compensations.

This variation is valuable in rehabilitation and return-to-training phases where control and load management matter.

Here’s Physio Miles demonstrating the movement

👉 Need individualised programming? Book with a BeFit physiotherapist

Taping can help manage pain — but it doesn’t “fix” tissue. Pain doesn’t always equal damage, and long-term recovery come...
30/01/2026

Taping can help manage pain — but it doesn’t “fix” tissue. Pain doesn’t always equal damage, and long-term recovery comes from movement, strength and confidence, not tape alone.

👉 Book a consult with BeFit Training Physiotherapy to understand what your body actually needs.

29/01/2026

Clamshells target the glutes and hip stabilisers that support your knees, hips and lower back.

Demonstrated by Physio Sam, with a focus on control, positioning and quality over speed.

👉 Train with purpose — book with BeFit Training Physiotherapy for physio-led exercise guidance.

Dry needling targets tight muscles and trigger points to reduce pain, improve movement, and speed up recovery.Book your ...
28/01/2026

Dry needling targets tight muscles and trigger points to reduce pain, improve movement, and speed up recovery.

Book your appointment today.

📍 Edgecliff and Coogee

At BeFit Training Physiotherapy, we don’t avoid load — we prescribe it properly. Strength training supports joint health...
27/01/2026

At BeFit Training Physiotherapy, we don’t avoid load — we prescribe it properly.
Strength training supports joint health, builds resilience, and helps you move with confidence.

📍 Edgecliff & Coogee
👉 Train safely and with purpose at BeFit Training Physiotherapy.

Strong movement supports an active life.Strength training builds control, resilience and confidence — not just muscle.Wh...
25/01/2026

Strong movement supports an active life.

Strength training builds control, resilience and confidence — not just muscle.

When prescribed correctly, it supports joint health, movement quality and long-term performance.

👉 Book a consult with the team at BeFit Training Physiotherapy to train safely and with confidence.

Understanding the difference between pain and soreness helps you train smarter and avoid injury. If discomfort is sharp,...
24/01/2026

Understanding the difference between pain and soreness helps you train smarter and avoid injury.
If discomfort is sharp, worsening or limiting movement, it’s worth getting it checked.

When in doubt, a physio can guide you.

📍 Edgecliff & Coogee
👉 Book with our team

Address

Shop 1/2 Byron Street
Coogee, NSW
2034

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 4:30pm
Saturday 7:30am - 3:30pm

Telephone

+61413195606

Website

https://g.page/r/CYFJorYOG68yEBM/review

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