Jessie Narula Counselling

18/02/2025

Graphic credit:

12/11/2024

https://www.youtube.com/watch?v=1t9UHQgtDfU

Short animation explains ADHD through the eyes of amazing ADHD'er Molly aimed at school children to help them understand the condition beyond the misconcepti...

23/09/2024

https://www.nutritionnews.abbott/healthy-living/diet-wellness/Hydration-and-Mental-Health--How-Are-They-Related/

Are you drinking enough water? is it impacting your mood? Read below

Hydration and mental health, including mood and cognitive performance, may be more connected than you realize.

06/09/2024

30/07/2024

https://www.youtube.com/watch?v=56Zb_TLhPOw&t=795s

In this energetic and inspiring talk, recorded at TEDxEustis 2020, Johnny Crowder details the difficulties and pitfalls of trying to grow as a person. Utili...

28/06/2024

31 Days of self love, love yourself!

31 days of self-love. Encouraging you to love yourself and to love your body, to foster self-acceptance, and to fall more in love with yourself.

05/05/2024

My office buddy today:)

05/05/2024

the-trauma-of-parentification-an-immigrant-narrative

Have you ever felt like you always have to be the responsible one? Did your family always expect that you’ll take care of things? If you are inclined to answer “yes”, you may relate to the psychological construct of being a parentified child. In this brief article, we will explore what parenti...

05/05/2024

why-labeling-emotions-matters

Labeling our emotions can help us regulate them better.

27/04/2024

https://neurohacker.com/short_breaks_for_brain_health

The antidote to mental fatigue is simple: taking short breaks. Learn how a recent study proves our brain needs breaks.

08/04/2024

https://healthnews.com/news/continuous-scrolling-on-social-media-linked-with-mental-health/

Scrolling through social media apps like TikTok or Instagram have shown to be associated with mental health complications such as anxiety and depression.

15/03/2024

Shawn Ginwright Ph.D.

15/03/2024

https://www.kelly-mahler.com/resources/blog/unsafe-unheard-misunderstood-trauma-neurodiversity/?fbclid=IwAR08PbDJj2B0P8rw17WTT3DxnIqQ5kSa7T98YChI27gRvOvcKC30iJcjnDw

As therapists, our practice should include a solid understanding of trauma and the influence that it has on the brain and body of our clients.

13/03/2024

https://counsellingpointcook.com.au/blog/f/vagus-nerve-activation-part-2-kids

Activation of the vagus nerve is beneficial for kids for several reasons: