Nelly Mitchell

Nelly Mitchell Helping women have a business and life they love in a way that supports and energises them.

29/05/2026

The year is 2004 and the theme is…

It’s NONE of your business… 🫠

28/05/2026

I think millennials genuinely got sold the “you can have it all” dream without anyone mentioning you’d also be
replying to messages while making dinner,
healing your inner child while someone yells MUMMMM through the bathroom door,
trying to regulate your nervous system on 6 hours sleep,
building a business,
remembering library day,
ordering magnesium,
and pretending Bluey isn’t occasionally part of the parenting plan 😂

Ladies some of us are one minor inconvenience away from moving to a farm commune with our emotionally intelligent friends.

Anyway if you’re also trying to create a beautiful life without fully frying your nervous system in the process…

welcome 🤍

Follow for millennial motherhood, nervous system honesty & building life differently

27/05/2026

I paid over $20k to be in the right room and it cost me money but I learnt a priceless lesson.
This mastermind was the bees knees and it had so many great reviews.

There were a few early red flags especially when I asked questions?
They were answered as ‘this is the only way you will be successful… and if you don’t do this then you will not succeed.’

Safe to say I got the sinking feeling in my gut and and then I convinced myself I was overthinking, I needed to do it this way, I trusted ‘experts’ over myself.

This is where I could have backed myself and left. Recovering people pleasure did not. So I spent the next 18 months trying to do something in my biz that I couldn’t do. Being a manifesting generator it gave me the ick. It went against all my green flags. I was not lit up it was laborious it was boring. I hated it. I hated my business.

I went against all my truths and ignored myself until I made myself wrong.

I was talking passionately about another part of my business to my VA and she said ‘why aren’t we doing this?’ That I realised I actually could.

It didn’t matter that I had ‘wasted time’
It didn’t matter that I ‘should’ follow through because I hadn’t finished this other thing. I was angry. I was not enjoying any part of it.

That’s not what I signed up to be my own boss for… make rules that I hated and do things I don’t want to.
Needless to say we scrapped that went with the new idea and what do ya know $$$ was made. More than I wasted on the things I shouldn’t have because someone told me I had to do it that way or it wouldn’t work.
If you’ve lost your inner knowing ( she’s subtle and quite) start to use YES and NO questions to get her back.
Should I grab a coffee now (umm YES)
Is this the right move in my schedule right now? No
Is this the location for our staff lunch? Yes
This is not to get it perfect and all the ‘right’ answers this is so that you know what a yes and a no feel like in your body so you can trust yourself when there is actually a decision that needs your full self trust.
That next hire?
That next move?
That’s the work.
Follow for more truth

26/05/2026

Some of you are trying to fix nervous system exhaustion with more strategy, and it won’t work.
Neither will;
More courses.
More content.
More pressure.
More proving.
More “consistency.”

Meanwhile your body’s sitting there like
Lovely I actually just haven’t felt safe in about 4 years…

You can feel when a woman is building from survival mode.

Everything feels urgent.
You can’t switch off.
You over consume because you no longer trusts yourself.
You’re emotionally available to everyone.
You chameleon to be liked.
You abandon yourself to keep business moving.

And eventually business starts feeling heavy no matter how “successful” she becomes.

Your nervous system can absolutely feel the difference between building for and from expansion and building from pressure, fear and proving. Yuk.

You don’t need another business strategy.

You need…less noise 🎧, better boundaries, more self trust, and a business that actually feels safe for your body to exist inside of 🤍

Comment GIFT if this hit harder than you expected 🫣



business owner

Nervous system regulation isn’t becoming perfectly calm.It’s learning how to support yourself better inside a very loud ...
24/05/2026

Nervous system regulation isn’t becoming perfectly calm.

It’s learning how to support yourself better inside a very loud season of life.

It’s slide 8 for me that I SHAME spiral on 🙈😭

Anyway if you’re also trying to build a beautiful life without completely frying yourself in the process…

welcome 🤍

Follow for honest conversations around motherhood, nervous systems, health & building life differently.

💙

22/05/2026

Of ya pop… LFG

18/05/2026

We were never meant to be detoxifying this much, processing this much information, breathing this many chemicals in or being available to everyone 24/7.

No wonder women are exhausted.
No wonder kids are dysregulated.
No wonder everyone’s nervous systems are screaming.

It’s not meant to be this hard.

This isn’t about perfection or fear or throwing your whole life upside down overnight.

It’s about understanding your body better.
Supporting your home a little differently.
Teaching your kids how to support themselves instead of just pushing through constantly.

Small shifts.
Less pressure.
More awareness.
More trust in yourself.

That’s what the Healthy Home Reset is about 🤍

Comment HOME and I’ll send you the details.

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Coolangatta, QLD

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