Nelly Mitchell

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Australia
Coolangatta, QLD
Nelly Mitchell

Helping women have a business and life they love in a way that supports and energises them.

30/01/2026

If this felt uncomfortably accurate, save it.
Not to read later — but to remind yourself that this load isn’t normal, even if it’s common.

Your next move isn’t pushing harder.
It’s reducing what your body is carrying.

Nelly x

27/01/2026

You’re doing a great fkn job.
You are enough.

Nelly x x

24/01/2026

More strategy isn’t the answer when the body is overwhelmed.

Regulation creates the capacity for clarity, creativity, and consistent action.

This is the work most high-functioning women skip —
and it’s why they feel stuck despite doing “all the right things.”

If this landed, you’re in the right place 🤍

Comment ALIGNED if this feels like the missing piece.

23/01/2026

The 3 foundations I stabilise first with every woman

Before we talk mindset.
Before we talk strategy.
Before we talk purpose, passion, or income…

We stabilise the body and nervous system.

Because no woman can think clearly, lead powerfully, or trust herself when her system is overloaded.

Here’s where I always begin:

1️⃣ Environment – lowering the daily stress load
Your nervous system is constantly responding to what surrounds you.
Synthetic fragrance, harsh chemicals, constant sensory input — it all adds up.

When we clean up the home environment, we’re not being “extra” or crunchy.
We’re reducing the background noise your body has been coping with every single day.

Less stress signals in = more capacity available.

2️⃣ Cellular nutrition – restoring energy and resilience
If your cells are undernourished, everything feels harder.

Low energy, inflammation, mood swings, hormonal chaos, brain fog — these aren’t character flaws.
They’re signs the body doesn’t have what it needs to function well.

Start with food. Real food. Protein. Fat. Carbs. Don’t skip treats but notice what you’re craving and how you’re eating. Distracted, bored, emotionally, fast, convenience, skipping?

Supporting the body at a cellular level (LLV, MetaPWR, minerals- secret weapons) gives the nervous system the resources to actually respond to regulation.

You can’t regulate a depleted system.

3️⃣ Daily regulation – teaching the body it’s safe again
This is where calm, mood support, and simple nervous system cues come in.

Not forcing stillness.
Not adding more to the to-do list.
But gently reminding the body, day after day, that it doesn’t need to stay in survival mode.

Regulation isn’t a one-off moment.
It’s a relationship you rebuild with your body.

These aren’t “extras”.
They’re not optional.
They’re the base layer that everything else is built on.

When these foundations are in place, clarity returns.
Energy comes back online.
And women start trusting themselves again.

Save this for when you’re tempted to skip the basics 🤍

16/01/2026

I didn’t start changing my products because it was trendy.

I did it because my skin and nervous system were screaming at me.

I spent a stupid amount of money trying to “fix” myself —
when the issue wasn’t my body at all.

It was the constant, invisible load
from things I was using every single day without thinking twice.

As the allergy queen, I don’t recommend lightly.
I research a lot.
I test on myself.
It takes a lot for me to try something new after finding what works. I get it.

And I only keep what actually helps my body settle.
This isn’t about fear.

It’s about understanding what your system is already carrying —and choosing not to add to it.

If this resonates, your body isn’t being dramatic.
It’s being honest and I’m joining her in asking you to listen. Here if you need help interpreting 💜

14/01/2026

I’ve burnt my business to the ground 🔥

Not in a dramatic, blow-it-up kind of way.
More in a quiet, “this no longer fits my body” way.

And one thing I know for sure now:

Women aren’t meant to run businesses like men.

We cycle.
We shift.
Our energy changes across the month, across seasons, across life.

Add motherhood, leadership, emotional load
and forcing linear output becomes a fast track to resentment and burnout.

This is why I don’t teach one-size-fits-all strategy.
And why I use Human Design — not to box women in,
but to help them understand their actual capacity.

You don’t need to burn your life down to change it.
You don’t need a crisis to earn a recalibration.
You just need a model that works with your body instead of against it.

If this landed, trust that.
Your body usually knows before your mind catches up.

11/01/2026

Burn out isn’t just you doing it wrong…
You’re trying to operate in systems that were never built for you.

This is what we rebuild in my world —
capacity, safety, and sustainability
without burning down your life or your business.

If this landed, you’re not alone.
And you don’t need another strategy.
You need a different way of operating.

Send this to your women in business they need the reminder, it’s time to build things differently.

Love Nelly x

04/01/2026

Awareness doesn’t equal perfection.

I teach nervous system regulation.
I live this work.
And I’m still human inside it.

Healing didn’t fix me.
It stripped away the stories I have about myself.

If this made you feel seen instead of corrected,
you’re exactly who I’m here for.

No fixing.
No performing.
Just truth — while we’re still in it.

Share this with the woman it made you think of, and save it if she is you 💜
Love Nelly x

01/01/2026

I don’t really do New Year energy.
I don’t believe you need a date to choose a different life.

But this time has invited calm integration and presence.

The last few months have been big.
Not loudly. Not publicly.
But decisively.

We lived and are still, in a shed.
Kept running businesses.
Made moves without having every detail locked in.
Watched things line up quickly — sometimes in a single day — because the decision was already made.

There’s also been grief.
We lost my dad’s mum in the final days of the year, and with her passing came another reminder of him — of the impact people leave, and how it continues long after they’re gone.

This season has been clarifying.

Here’s what I know and have learnt
Life doesn’t wait for readiness.
And alignment doesn’t always feel calm — but it does feel clean.

The life you want isn’t forever away. It’s not unreachable.
It’s a few honest decisions away.

Not dramatic ones.
Committed ones.
Steady ones.
Real and yours.

The kind where you ask for what you want without shrinking it.
Then you move accordingly — even when it’s uncomfortable.

The universe isn’t on a ration.
But it does respond when your actions match your truth.

So no, this isn’t a resolution post.
It’s a reminder that your life is already happening.

You don’t need to reinvent yourself.
You don’t need permission.
You don’t need to wait.

The strongest, most grounded version of you is already here.
She’s just asking you to choose her — again.

These times feel like a good time to do that.

Love,
Nelly

Address

Coolangatta, QLD

Website

http://www.nellymitchell.com/

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