Kirsten Reck - Emotional Stress Expert

11/05/2021

Would you love to be and stay in love? ❤ If you're curious about a Women's Wisdom® workshop, feel free to check out the following blog! It's now less than two weeks, so if you'd love to attend please get in contact. Lots of love 💖🌈💜

💖💕AMAZING WOMEN’S WORKSHOP COMING UP🎈🙌 Fall in love, stay in love, BE in love! 😍 Don’t let excuses get in the way. YOU deserve to enjoy being in love EVERY DAY! 💖Clear the blocks and sabotages and create a life of love with you and your partner. LESS ➡ MORE Silence➡ Opening...

21/02/2017

Hello friends 💙 I have 2 appts available tomorrow afternoon (Wednesday) at 2 and 3pm if you'd love to go deep into your emotional body to understand/receive clarity, move forward from any emotional stresses (eg depression, anxiety, health) that are occurring in your life. Can be done in person, Skype or over the phone 😊 (Body Consciousness/ Women's Wisdom Jules O'Neill). Phone (0466649748) or feel free to private message ###x
www.healthyhappyhomes.com.au

I am an energy healer, who uses the Body Consciousness® healing system to identify what physical, emotional, chemical, neurological stresses are occurring in a body. I work with individuals/ couples/ families with the purpose of creating greater connection, authenticity, health, togetherness

16/05/2016

Never underestimate how important it is to give to yourself in family!!

For further info: www.healthyhappyhomes.com.au

Giving to self and how we do uncomfortable conversations!

06/05/2016

Sharing your stories to release emotion in family!!

For further info: www.healthyhappyhomes.com.au

I am Kirsten Reck, a Body Consciousness Facilitator who loves contributing tips on how to create happy, healthy, connected and harmonious homes!

26/04/2016

My 2016 Joy Objective: LOVE VERSE NEED: I was recently watching a Brene Brown clip where she spoke about how compassionate people are those who set clear boundaries (can say NO). I so resonated with this because I have always been a ‘yes’ person and would end up doing things I didn’t really want to do. I had a story that it would be selfish or unkind to say no and that if I was going to be seen as a generous person then I would, of course always give. I would then feel frustrated and resentful that I was spending my time giving to someone else, when I really wanted to give to myself. I really believe that the more we can operate from a space, where we can clearly say ‘No’ then we will find that when we do say ‘Yes’ it is from a place of love rather than obligation or a thought that the other person/people need us. To say ‘No’ also requires you to hold that belief that if you are unable to give/help them, they are supported and there would be many others who could be of service. One of the greatest gifts we can give family members is the belief that they can trust themselves to create the support they need and that there is a whole universe out there who can help/love/support/give to them. Sending you so much love and joy xx

I was recently watching a Brene Brown clip where she spoke about how compassionate people are those who set clear boundaries (can say NO). I so resonated with this because I have always been a ‘yes’ person and would end up doing things I didn’t really want to do. I had a story that it would be selfi…

19/04/2016

Hello friends, This is such an invaluable tool - to always ask for what you need! It then means that everyone around you knows how to give to you!!

A wonderful tip to use in the home - ask for what you need:)

31/03/2016

The 2016 Joy Objective: OPEN UP IN FAMILY If you are willing to authentically open up, share and ask for what you need in family, it can be a space for you to feel free to be all of YOU!! I have found being in family at times really challenging and even thought, life would be so much easier on my own!! However, I feel at times, this thought has come from not always speaking up with what I need to give myself in family. Sometimes, I have had to experience some challenging spaces to be reminded that I'm not honouring who I am. Now I do whatever it takes to create freedom for myself in family, because it is what makes me feel happy!! For example, ask for help, ask family to babysit, pay babysitters, daycare, designated time each week for me to exercise and have time on my own etc. If you're not feeling happy in family, perhaps ask yourself what is it that I need to feel happy?? Secondly, be courageous and share this with your family. I'm sure that you can all come up with some great ideas on how you can give yourself what it is you need. You may just need to really think outside the box!! Sending you lots of love and joy ###xx

07/03/2016

The 2016 Joy Objective: Joy is in freedom!! I believe every soul desires freedom! I believe every soul CAN create freedom! I have tried to fit myself into boxes so many times. I've played small so I could fit into so many different roles!! I've tried to fit into what I thought a mother should do/be, I've tried to fit into the role of a diligent daughter and I've tried to be a domestic goddess (this one I've struggled the most with)!! However, if I'm really owning who I am and stepping out of the box, I love freedom!! My greatest excitement is to feel really free so that I can create!! I honestly don't love cooking, house chores or spending every day at home!! This passionate, free thinking woman LOVES her independence!! So who authentically are you?? What boxes do you need to step out of?? What roles do you need to let go of?? What a blessing to live in 2016 and to have a choice!! Sending you so much love and joy ###
Gratitude to Body Consciousness and Women's Wisdom (Jules O'Neill) xx

04/03/2016

The 2016 Joy Objective: Joy is in play and pleasure!! Too often in our busy lives this is put on the back burner until our body finally says, enough is enough!! Our bodies then give us no choice but to stop and take time out (in my case Chronic Fatigue)!! This week I have had the intuition that I was desiring some fun/free time!! Cravings for sweet food have usually been an indicator that I'm desiring pleasure (or perhaps it was my husband's comment on how I'd eaten the whole cacao slice I'd made in one day) ☺ This has always been a sign that I'm needing to step out of home and follow my excitements!! I'm passionate about happy and connected families and this is one of the most important things we can do for ourselves in family - to really give ourselves fun time away from home!! So a yummy, healthy breakfast, followed by a funny, girly movie is on the cards today!! Sending you so much love and joy ###x

28/02/2016

The 2016 Joy Objective: Our bodies are so magical!! Each and every day our body is guiding us, loving us, willing us to align with who we essentially are. If you are willing to listen to it, it will show you each and every day how you can be more aligned in your life. I used to think for many years my body was punishing me when I had CF. Why wouldn't it do what I wanted it to do? Why couldn't it fit into the box I wanted it to fit into? A body that is aligned and on its path is energised, feels light, is motivated, excited to get out of bed in the morning and is passionate about their creations. Health symptoms, pain in your body, intense emotions are all indicators that somewhere you are out of alignment. Always, always, always trust and listen to your precious body!! Sending you so much love and joy ###x
Huge gratitude to Jules O'Neill for these concepts (creator of Body Consciousness and Women's Wisdom) ###x

27/02/2016

The 2016 Joy Objective: Never underestimate how healing a warm embrace can be!! Sending you all lots of joy and love ❤❤❤

27/02/2016

The 2016 Joy Objective: Be fearless by giving everyone the opportunity to love you, receive you, give to you and cherish you. Let go of self protection and surrender to love ❤ Sending you so much love and joy xx