15/01/2026
Ready to discover what meditation and mindfulness can do for you? Join our one-day workshop on January 31 from 9:30am–3:30pm at Snow Gum Yoga and Meditation Studio, Harris Street, Cooma. Learn simple, daily practices you can use right away. Benefits you might notice:
Better emotional regulation and self-awareness
Calmer responses to anger
Lighter mood; reduced stress and anxiety
Improved focus and concentration
More daily joy, better sleep, sharper memory
What you’ll get:
Easy, actionable techniques
A supportive, welcoming space
Clear steps to start and sustain a practice
Cost: $200 or $180 for pre-pay
Spots are limited— email susanmcphie@snowgumyoga.com.au to book your spot
