http://www.instagram.com/yoga_kt

Yoga with Katie, Cooma (2026)

16/01/2023

Hi mamas,

I'm running a 6 week block of mama and baby yoga classes this term in Cooma beginning Wednesday Feb 1.

Here's the link for more info + bookings...

https://calendly.com/yoga_kt/mama-and-baby-yoga?month=2023-02

Please get in touch via Instagram email yoga_flow_kt@yahoo.com for more info or any questions you may have!

Perfect for mamas after their postnatal check up (6-8 weeks postpartum depending on birth) and for bubs up to / or around the one year mark (totally fine if they're a little older and you think they'd benefit!)

Katie x

18/01/2022

🧘‍♀️Women's Soul Sunday Retreat Afternoon🧘‍♀️

Ladies, this one's for you! Give yourself permission to slow the pace down, recharge and connect with other wonderful souls!

On Sunday 6th February, together we'll journey together...

✨moving through a beginner friendly, slow paced + nurturing restorative yoga practice to help you connect to yourself
✨connecting with each other and ourselves over herbal teas and delicious treats
✨relaxing into guided meditation focusing on the heart's desire and unlocking what really matters to you
✨releasing into a deep state of relaxation accompanied by healing sounds
✨finding time to reflect on our shared experience

To sign up for this unique experience created for women to come together in a sacred space to honour, acknowledge & celebrate ourselves and each other, please message me directly on here or email yoga_flow_kt@yahoo.com

Investment: $50pp

I'm so excited to share this offering with you ☺️ ALL levels of yoga welcome, no experience necessary.

Katie x

30/11/2021

CONNECTION really is everything.

The bond of sisterhood that was felt last weekend at will stay with me and bump forever ✨✨✨ So many beautiful friends (+aunties for bump) were gained!

What keeps becoming more and more blindingly obvious is that we ALL need each other. We are all the same. We are all trying the best we can with what we have. We all crave deep, true and honest connections, we just have to get out there and find those people sometimes.

The reason I hold my weekly yoga classes comes back to connection. That's why I love building this little yoga community. For us to keep building, I need you! Come along and practice, come alone or come with friends. We're all in this together. All classes are suitable for beginners. If you want to experience the magical connections available to you through yoga, here's my weekly schedule...

✨Saturdays 9-10am @ Rhythm Snowsports Multifunction Room (also available via zoom)

✨Mondays 5:45-6:45pm @ Rhythm Snowsports Multifunction Room

You don't need to go through the shop to access the studio, just head round into the back carpark and the studio door will be open 15 mins before class starts 🤍

I can't wait to connect with you! I'll be sending out a newsletter this week, to be added to my mailing list just DM your email and a little love note will be in your inbox v soon!

📸

23/11/2021

✨An INTRODUCTION to YOGA ✨

Never been to a yoga class but keen to try it? OR practiced a few times over the years but are looking to deepen your knowledge?

It can be a daunting experience coming along to a yoga class! New place, new people, new skills...it can be a lot to take in and often feels overwhelming. I hear you!

So, that's why I've designed a brand new 90 minute in-person workshop; 'An Introduction to Yoga' 🥳

In this session you'll learn...
☀️The basic principles of yoga
☀️How you can use your breath to support your yoga practice
☀️To familiarise yourself with, and put into practice, some of the key asanas (poses)
☀️To make these poses more accessible for you

I'm really, really excited to support you wherever you are on your yoga journey. I'll share with you a little about my yoga journey, how the teachings of yoga can ripple through into your daily life, how yoga has so much to offer you and that it's about sooo much more than postures ☺️

Details:
- Sunday 12th December
- 9:30-11am
- Studio space at Rhythm Snowsports, Cooma
- Herbal teas included
- Beginners reference booklet included
- Follow up email from me with details of the workshop, prompts for your future practice, practical tips and a 1/2 price class pass to use at one of my weekly classes (valid for 6 weeks).

Investment: $40pp

Please note: spots are limited and no previous yoga experience is required

Want in? Message to book your spot or send me your email to receive more information!

Let's start together ☺️

22/11/2021

Hey lovely friends!

Just a reminder that yoga is on tonight 5:45-6:45pm at Rhythm 😊 If you've had a busy weekend, haven't practiced for a while or are looking for a sign to come along...this is it! Join me tonight for a slow & restorative practice with a focus on neck + shoulder releases ✨🙏🙌

21/11/2021

CONNECTION

Yesterday morning we went for a coffee in town and sat opposite us was a couple, the guy wearing an 'I ❤️ Birmingham' cap. As we were leaving, I felt a pull towards them, I had to ask them if the hat was from Birmingham, UK. They replied yes at the same time, explaining that their daughter lives over there in Solihull. Wow, that's where I'm from! We ended up talking, crying and offering comfort to each other in the middle of this little country cafe about 18,000kms away from Solihull. The couple said their daughter had a stroke a few years ago and they go over when they can to look after her and have missed her terribly over the past few years. They asked about my family and commented how I must miss them. My tears were just flowing 😭 and they held space for me while I let them pour. As we were saying bye, the woman said, 'you're welcome to come over and talk about your family and Solihull anytime and please let us know if we can help while you're pregnant' 🥰. The beauty and comfort when connecting with certain souls will always be amazing to me. I'm so glad I spoke to this lovely couple, I could feel the empathetic energy we shared.

As humans we are hardwired to connect. We are designed to connect with one another. Some connections serve their purpose for short periods, some for moments, some for long periods and some for life. I love that all these connections carve out our individual paths and I often remind myself that there is so much power in a comforting word, a shoulder to cry on, a listening ear and someone to hold space for you ❤️

When was the last time you felt a powerful connection in your life?

If your looking for more connection in life right now, yoga is on tomorrow - Monday 5:45-6:45pm @ Rhythm Snowsports Multifunction Room (park around the back of the shop and the door to the studio will be open 15 mins before). The little community we're building while we share our practice is wonderful. Come along and be part of this connection. I have a beautiful restorative, slow, tension releasing practice planned for us 🙏✨

03/11/2021

RETREATS are BACK!

I'm so excited to be sharing this 2 hour women's retreat afternoon with you...

TWO hours of slow & restorative yoga, guided meditation, deep relaxation, learning & self nurturing. I have designed this retreat experience for women to come together & create a sacred space to honour, acknowledge & celebrate ourselves and each other!

Details:
🌻Sunday 5th Dec
🌻3-5pm
🌻LNH Physiotherapy Studio, Cooma
🌻Open to all levels, beginners welcome
🌻Light vegan snacks and herbals teas included
🌻Limited spots available (5 spots left)
🌻Double vaccination certificate is required to attend

I couldn't recommend this retreat afternoon enough if you're feeling a little burnt out and need some time to slow down, breathe and reconnect with yourself 🙌✨

Please get into touch with any questions you may have and send your email address if you aren't already on my mailing list and you'd like the full details emailed to you 🌻

x

29/10/2021

Who's joining our Saturday morning Soul Flow yoga class tomorrow? Join us in person or online via Zoom ☺️
I love teaching this class, it's all about linking breath to movement as we flow through the poses. At the moment I'm been pulled towards teaching slowly, mindfully and taking some restorative poses near the end of the class ❤️

✨ 9-10am
✨
✨ Perfect for all levels - I offer lots of options in poses
✨ $20pp or ask me about class passes available
✨ Masks not necessary while we are practicing
✨ Show your vaccine certification to come along

Cannot wait to see you to start our Saturday off with some mindful movement!

Share with anyone you think may like to come along!
So much ❤️

13/10/2021

It's the stories we tell ourselves that prevent us from taking the leaps in life we want to take. It's the little voice that says, 'what if it doesn't work out', 'what if I fail' or 'I don't have time'. When we change the narrative, when we stop ourselves during a spiral and say, 'what if it does work out', 'what if I do succeed' and 'what if I make time' we begin to reprogram our subconscious. We begin to believe that so much is possible when we let go of the stories we've conditioned ourselves to believe. You CAN change the stories you tell yourself and take small steps towards taking your leap.

01/10/2021

What has made you smile this week?

As we're back in lockdown, that means there will be no face to face classes until 11th October but classes will be going ahead on Zoom!

As a little treat, all my online classes will be

HALF PRICE

until we're back in the studio on the 11th October because sometimes life is tough and days are hard.

See below for the Zoom schedule for the next 7 days.

________________________

Oct 2nd SATURDAY Soul Flow via Zoom

9:00-10:00am

$10pp (special price for this week)

Zoom recording of the class will be sent to all attendees to access for 1 month

Oct 4th MONDAY Slow Flow via Zoom

5:45-6:45pm

$10pp (special price for this week)

Zoom recording of the class will be sent to all attendees to access for 1 month

Just let me know if you're keen to join and I'll send the Zoom link and payment details to you! As always, I'd LOVE to see you.

Katie
x

26/09/2021

Some words for Sunday ✨🌻💫

24/09/2021

Hi lovely friends,
Just a reminder about tomorrow's NEW SATURDAY MORNING Class!
9:00-10:00am
Rhythm Snowsports Multifunction Room
$20pp
Zoom available
Beginner friendly, all levels welcome
I am so excited to connect with you!
Please let me know if you're keen to join in person or via zoom tomorrow.
Hope to see you on the mat soon!
Katie x

Yoga with Katie

16/01/2023

18/01/2022

30/11/2021

23/11/2021

22/11/2021

21/11/2021

03/11/2021

29/10/2021

13/10/2021

01/10/2021

26/09/2021

24/09/2021

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category