Monaro Medical Practice

07/01/2026

🌞 Wellness Wednesday | Heatwave Edition 🌞

With hot weather across the region, it is important to take extra care of your health especially during heatwaves.

Simple ways to stay well in the heat:
💧 Drink water regularly, even if you don’t feel thirsty
🧂 Replace electrolytes if sweating heavily
👕 Wear light, loose-fitting clothing
🏠 Stay in cool or air-conditioned spaces where possible
🕶️ Avoid strenuous activity during the hottest part of the day
🍉 Eat light, hydrating foods such as fruit, salads, smaller meals
👶👵 Check on elderly relatives, young children and vulnerable neighbours

⚠️ Watch for signs of heat stress:
Dizziness, headache, nausea, cramps, confusion or excessive fatigue.

If symptoms persist or worsen, please seek medical advice.

Need medical support?
📞 Book an appointment by calling 02 8529 8920
💻 Or book online via www.monaromedicalpractice.com.au

Take it slow, listen to your body and prioritise rest during extreme heat 🌡️

Your health comes first.

📸 Photo courtesy of Riverbend Cottage

07/01/2026

☀️ Heatwave Safety Reminder ☀️

We are sharing this important heatwave advice from NSW Ambulance as hot conditions continue across our region.

Please take care in the heat, stay hydrated, keep cool and check in on vulnerable family members, neighbours and pets.

⚠️ If you or someone you know develops symptoms such as dizziness, confusion, nausea, severe headache or collapse:

🚑 Call 000 immediately in an emergency
📞 Contact Monaro Medical Practice on 02 8529 8920 to make an appointment
☎️ Call Healthdirect on 1800 022 222 for 24/7 health advice

Thank you NSW Ambulance for the important reminder.

Watch and Act – Extreme heatwave: NSW Ambulance has issued a Watch and Act warning for an extreme heatwave from Tuesday 6 January affecting:

• Southern Tablelands
• South Coast
• Snowy Mountains

Temperatures are forecast to rise with the heatwave peaking later this week. Locations likely to be impacted include Batemans Bay, Bega and Goulburn. Start taking action now to protect yourself and your family.

Call Triple Zero (000) immediately if someone shows signs of heatstroke, including:
• Seizures or muscle twitching
• Confusion or unconsciousness
• Lack of sweating
• High body temperatures (above 40°C)

For the latest heatwave warnings and advice visit the NSW Ambulance website.

Stay updated with official weather warnings from the Bureau of Meteorology (BOM).

02/01/2026

🎉 FAST FACTS FRIDAY – NEW YEAR EDITION 🎉

✨ Welcoming 2026 ✨

🕛 1. Your body clock feels it
Late nights and sleep-ins can throw off your circadian rhythm, affecting mood, energy and focus.

🥗 2. “New Year diets” often fail
Sustainable habits beat extreme resolutions. Small changes = long-term results.

💧 3. Dehydration is common
Hot weather, celebrations and alcohol increase dehydration – headaches and fatigue are common this time of year.

❤️ 4. January is a great reset month
Perfect time to review:
✔ Blood pressure
✔ Cholesterol
✔ Weight & lifestyle goals

🧠 5. Mental health matters too
Post-holiday blues are real. Support is available – you don’t have to push through alone.

📅 6. Health checks = best resolution
Preventive care now can avoid bigger problems later in the year.

To book your appointment call our reception team on📞 Phone: 02 8529 8920
or book online🌐 Website: www.monaromedicalpractice.com.au

✨ Start the year by looking after you ✨

31/12/2025

And that’s a wrap on 2025 🎊🥳🎉

Thank you to our incredible staff, patients, community and local businesses for your support throughout the year. We truly couldn’t do what we do without you 🙏

A special shout-out to Cooma flower shop for the stunning arrangements that keep our reception looking beautiful and smelling amazing 💐✨

We are heading into 2026 feeling grateful and proud to be part of such a supportive community 💙

30/12/2025

🎆Happy New Year from all of us at Monaro Medical Practice 🎆

🎉As we welcome the year ahead, we would like to thank our incredible team and our wonderful community for your continued support. ❤️

We are sharing a couple of our highlights from our Christmas celebrations. 🥂✨

⏰ Please note: we will be closing at 1:00 pm today and will reopen on Friday.

To book an appointment 📞call us on 02 8529 8920 or
🌐book online at www.monaromedicalpractice.com.au

Wishing everyone a safe, healthy and happy New Year 🌟🎇

25/12/2025

🎄The team at Monaro Medical Practice would like to wish all our patients, families and community a very Merry Christmas!

Monaro Medical Practice will reopen on Monday 29th December at 8:00 am.

To book your appointment:
📞 call our reception team on 02 8529 8920
🌐 or book online www.monaromedicalpractice.com.au

We thank you for your continued support🎄✨

19/12/2025

🌡️ Fast Facts Friday – Christmas Edition 🎄

We are currently in the middle of a heatwave, so it’s important to take extra care.

☀️ Heat illness can sneak up quickly - early signs include dizziness, headache, nausea and fatigue. Rest, hydrate and cool down early - don’t push through.

💧 Dehydration happens faster in hot weather. You may need more fluids than usual. Drink water regularly, even if you don’t feel thirsty. Limit alcohol and sugary drinks.

💊 Some medications are affected by heat. Insulin, puffers and EpiPens can lose effectiveness if overheated. Keep medications cool and never leave them in cars.

🚗 Hot cars are deadly. Children and pets can overheat rapidly - even on mild days. Never leave anyone unattended in a parked car.

🚩 Know when to seek medical help. Confusion, fainting, severe headache or vomiting need urgent medical care - especially during a heatwave.

Please take extra care during this hot spell and check in on vulnerable family, friends and neighbours.

To make an appointment with one of our GPs;
call us on 📞 02 8529 8920
or online 🌐 www.monaromedicalpractice.com.au

15/12/2025

🎄 Christmas Prescription Reminder 🎄

The Christmas rush is nearly here!

To help avoid any last-minute stress, we encourage patients to check their medications now and book an appointment early if prescriptions are due.

This is especially important for:
✔️ Regular or long-term medications
✔️ Authority prescriptions
✔️ Chronic condition reviews

To make an appointment:
📞 call us on 02 8529 8920
🌐 or book online: www.monaromedicalpractice.com.au

Thank you for helping us care for everyone during this busy time.
We wish you a safe and happy festive season.💙

15/12/2025

Our thoughts are with the families and community impacted by the recent tragedy at Bondi.

If you are able, donating blood is a meaningful way to support others in times of need.
Australian Red Cross Lifeblood

Following the tragic incident at Bondi Beach, Lifeblood has issued urgent calls for O negative blood across NSW. Fewer than 7% of Australians have this blood type, and it’s critical in emergencies when a patient’s blood type is unknown.

To donate blood or plasma, visit www.lifeblood.com.au/donor-centre, call 13 14 95 or download the free Lifeblood app.

For more information on the Bondi Beach attack, including mental health support and victim support services, visit nsw.gov.au/go/bondi-beach-tragedy

12/12/2025

🎄 Fast Facts Friday – Christmas Edition 🎄

1️⃣ Heat exhaustion can sneak up quickly ☀️
Early signs include dizziness, headache, nausea and fatigue. Rest, hydrate and cool down early — don’t push through.

2️⃣ Holiday routines disrupt medications 💊
Travelling, late nights and alcohol can cause missed doses. Set phone reminders and pack medications in carry-on bags.

3️⃣ Insect bites are more than just itchy 🦟
Mosquitoes and ticks can cause infections. Use repellent, cover exposed skin and see your GP if redness or fever develops.

4️⃣ Sunburn is skin damage — not a tan 🌞
Just one severe sunburn increases long-term skin cancer risk. Reapply SPF every 2 hours, especially around water.

5️⃣ Don’t ignore ongoing pain or fatigue 🚩
If symptoms last more than a few days, it’s worth checking in — especially before we close for the public holidays.

If something doesn’t feel right, book an appointment with your GP before the Christmas rush.

📞 Call us on 02 8529 8920 or
🌐 Book online @ www.monaromedicalpractice.com.au

08/12/2025

As we prepare to wrap up 2025, Monaro Medical Practice would like to thank our wonderful community for your continued support throughout the year.

Please take a moment to review our Christmas Opening Hours.

If you need scripts, referrals, care plans, medication reviews, pathology results or routine follow-ups, we encourage you to book your appointment now so you are covered over the holiday period.
📞Call us on 02 8529 8920
or 🌐 Book online @ www.monaromedicalpractice.com.au

If you require medical assistance outside of our opening hours, you can contact:
🏥 Cooma Hospital – available 24/7
📞 HealthDirect: 1800 022 222 for nurse triage and medical advice

We look forward to caring for you again in 2026.

Wishing you and your family a Merry Christmas and a safe, happy New Year. 🎄✨

05/12/2025

💙 Fast Facts Friday – Christmas Edition 🎄

The festive season is busy but your health still matters.

Here are 5 quick facts to keep you well this Christmas:

1. 🎄 Stress levels peak in December
Even 10 minutes of downtime can lower cortisol and improve mood.

2. 💧 Hydration drops in hot weather
Most adults need around 2–3L a day more when travelling or active.

3. ❤️ Heart health risks increase over the holidays
Rich food + heat + stress can trigger symptoms. Don’t ignore chest pain.

4. 🦠 Summer viruses are still circulating
Gastro, flu and respiratory viruses remain common this time of year.

5. 🏃‍♂️ Small habits make a big difference
A walk after lunch, sunscreen, good sleep and balanced meals all help.

If something doesn’t feel right, book an appointment with your Doctor before the Christmas rush.

📞 call us on 02 8529 8920
🌐 or book online www.monaromedicalpractice.com.au