Monaro Medical Practice

19/02/2026

🟢 BULK BILLING AVAILABLE AT MONARO MEDICAL PRACTICE 🟡

🏥We are proud to offer bulk billed GP consultations for eligible patients, helping make healthcare more accessible for our community 💚

🟢 BULK BILLED (eligible patients):
👩‍⚕️ Standard GP consultations
🩺 General health concerns
📋 Chronic disease management
🧠 Mental health care plans
🌿 Preventative health care
🔬 Most skin checks and single skin procedures

🟡 PRIVATELY BILLED SERVICES:
🤰 Pregnancy care and antenatal visits
🔬 Multiple skin procedures performed in one visit
📄 Some specialised Medicare consultations

Our team is here to support your health at every stage of life 💚
Providing trusted, local care for the Cooma and wider Monaro community 🏔️

To make your appointment;
📞 Call us on 02 8529 8920 ☎️
🌐Book online anytime: www.monaromedicalpractice.com.au


🟢 Your local GP practice 🟡 Your community 🟢 Your health 🟡

18/02/2026

👋 Welcome Dr Arthur Ng to Monaro Medical Practice

We are pleased to welcome Dr Cheuk Hei (Arthur) Ng, our newest Rural Generalist Registrar, to the practice.

Dr Arthur brings a strong and diverse clinical background, having trained at the University of New South Wales and previously working as a Senior Surgical Trainee within the Westmead Hospital Network. Dr Arthur has since transitioned into rural general practice and is passionate about providing practical, evidence-based care to his patients. Dr Arthur speaks English and Cantonese.

To book an appointment with Dr Arthur:
📞 Call us on 02 8529 8920
💻 or book online: www.monaromedicalpractice.com.au

18/02/2026

🌿 Wellness Wednesday - The Health Benefits of Regional Living

Did you know where you live can have a meaningful impact on your wellbeing?

Research shows people living in regional communities often experience:

💛 Stronger personal relationships
🤝 Greater sense of community connection
😌 Lower stress levels
⏰ Less time commuting and more time for what matters
🌱 Improved overall life satisfaction

Living in a supportive community, staying connected and maintaining balance are all important parts of your health - not just physically, but mentally and emotionally too.

If you are not feeling your best, book an appointment with a GP.

📞 Call us on 02 8529 8920
💻 Book online at www.monaromedicalpractice.com.au

13/02/2026

🌹 Fast Facts Friday - Valentine’s Edition

With Valentine’s Day tomorrow, it is a good reminder to take care of the organ that keeps you going every day - your heart ❤️

Here are some important heart health facts:

❤️ Heart disease is the leading cause of death in Australia
🚶 Just 30 minutes of walking a day can significantly reduce your risk
🥗 Healthy eating, exercise, and not smoking all help protect your heart
🩺 Regular blood pressure and cholesterol checks are important
😴 Sleep and managing stress also play a key role in heart health

Looking after your heart now can help prevent problems in the future.

If you would like to book a check-up or discuss your heart health
📞 Call us on 02 8529 8920 or
💻 Book online at www.monaromedicalpractice.com.au

11/02/2026

09/02/2026

A significant storm has passed through Cooma causing flash flooding. Please avoid travelling until the weather subsides as water is on the roads. If you need emergency assistance, call NSW SES on 132 500. In a life-threatening emergency call triple zero (000).

09/02/2026

✨ Meet our newest GP Registrar - Dr Parneet Kaur!

We are excited to welcome Dr Parneet Kaur to Monaro Medical Practice.

Since moving to Australia in 2023, Dr Kaur has worked across Illawarra Shoalhaven and South Western Sydney, with experience in emergency medicine, women’s health, paediatrics, general medicine, geriatrics and mental health. Dr Kaur is also completing a Graduate Diploma in Child Health and speaks English, Hindi, Punjabi and Urdu.

To book an appointment with Dr Kaur
📞 Call us on 02 8529 8920
💻 or book online: www.monaromedicalpractice.com.au

06/02/2026

🌦️ Fast Facts Friday
Weather and your health

After a couple of weeks of extremes in weather - hot, windy, cold and rainy across the Monaro, here is how these swings can affect your body:

☀️ Heat increases fluid loss — remember to drink water regularly

🌡️ Sudden temperature changes can trigger headaches

❄️ Cold snaps may worsen muscle and joint pain

🌧️ Low pressure and rain can aggravate sinus symptoms

🕶️ Take breaks from the heat and seek shade at peak times

If you are not feeling 100%, book an appointment to see a Gp.

📞 Call us on 02 8529 8920 or
💻 Book online at www.monaromedicalpractice.com.au

04/02/2026

World Cancer Day can bring up many feelings 💙

Today, we hold space for everyone affected by cancer, whether you’re living with it, supporting someone you love, or remembering someone close to you.

This year’s theme, United by Unique, reminds us that every cancer experience is personal and different. Behind every diagnosis is a human story, which is why care that puts people at the centre leads to better outcomes.

You’re not alone. ❤️

Find World Cancer Day events happening near you: bit.ly/world-cancer-day-events

Cancer Institute NSW

30/01/2026

Today we say goodbye to Dr Joshua Ghaly as he finishes his time with Monaro Medical Practice. 🩺

👨‍⚕️ Throughout his registrar placement, Dr Josh has been a valued and respected member of our team. We thank him for his calm approach, professionalism and the care and consideration he has shown to our patients and community. 💙

As Dr Josh takes the next step in his medical career and moves on to his next placement, we wish him every success and all the best for what lies ahead. 🌱

Thank you for your contribution, Dr Josh - you will be greatly missed. 👋

28/01/2026

🌿 Wellness Wednesday 🌿

Small resets make a big difference

Mid-week is the perfect time to pause and check in with yourself:

👀 Rest your eyes — try the 20-20-20 rule to reduce screen strain

💧 Stay hydrated — dehydration can affect focus and energy

🧠 Slow your breathing — even a few calm breaths help reset your nervous system

🚶‍♀️ Move gently — a short walk can boost mood and clarity

Wellbeing isn’t about doing everything — it’s about doing one kind thing for yourself today 🤍

If you are feeling run down, overwhelmed or not quite yourself make an appointment to see your GP.

To book an appointment with a GP 📞 Call our Reception team on 02 8529 8920 or🌐 Book online at www.monaromedicalpractice.com.au