Monaro Medical Practice

29/05/2026

🖤💛❤️ FAST FACTS FRIDAY 🖤💛❤️

This week we recognise National Reconciliation Week (27th May – 3rd June), a time to reflect on our shared history and work towards a more united future.
🤝 Indigenous Australians experience higher rates of chronic disease than non-Indigenous Australians.
🏥 Access to culturally safe healthcare improves health outcomes.
🩺 Preventive health checks can help identify health concerns earlier.
⭐ Reconciliation includes working towards health equity for all Australians.

At Monaro Medical Practice, we are committed to providing a welcoming, inclusive and respectful environment for all members of our community.

To book an appointment with a GP call our team on 📞 02 8529 8920 or book online
🌐 www.monaromedicalpractice.com.au

29/05/2026

🏉 We are proud to support the Cooma Colts Junior Rugby League and the local community.

Thank you to our sponsor of the week Monaro Medical Practice

Contact them for all your medical and wellbeing requirements.

Offers the following services:​
Management of: Diabetes, Heart Disease, Asthma, High Blood Pressure and other Chronic Illnesses.

Heart Checks
Preventative Health -Workcover and CTP Injuries
Vaccinations and Travel Vaccinations
Children's, Women’s and Men’s Health
Skin Cancer Treatment and Surgery
Sleep Medicine​​​
Pre-employment Medicals
Audiometry
Pregnancy Care

28/05/2026

💚 Support for Veterans and Families 💚

Open Arms - Veterans & Families Counselling provides free and confidential support for:
🇦🇺 Current and ex-serving ADF personnel
👨‍👩‍👧‍👦 Partners, families and carers of current and ex-serving ADF personnel

Support services include:
✔ Counselling and mental health support
✔ Family and relationship support
✔ Peer support programs
✔ Telehealth, phone and in-person appointments
✔ 24/7 crisis and brief support counselling

Open Arms aims to provide compassionate support and connect veterans and families with services that best suit their needs.

📞 24/7 Support Line: 1800 011 046
🌐 Learn more at https://www.openarms.gov.au/

At Monaro Medical Practice we acknowledge and support the wellbeing of our veteran community and their families. 💚

Open Arms – Veterans & Families Counselling (formerly VVCS) is Australia’s leading provider of high quality mental health assessment and clinical counselling services for Australian veterans and their families.

22/05/2026

💛 FAST FACTS FRIDAY 💛

National Volunteer Week

This week we recognise and celebrate the incredible contribution volunteers make to our communities every day 👏✨

💛 Volunteering can help build confidence and new skills
🤝 It creates social connection and reduces isolation
🧠 Giving back may support mental wellbeing and purpose
🏘️ Volunteers help strengthen local communities
🌟 Even small acts of volunteering can make a meaningful difference

A huge thank you to all volunteers who dedicate their time to helping others — your contribution does not go unnoticed 💛

22/05/2026

💉 RSV Clinics Now Running at Monaro Medical Practice ❄️

Protect yourself and your loved ones this winter with our dedicated RSV vaccination clinic.

From 15th May 2026, free RSV vaccines are available under the National Immunisation Program for:
✅ People aged 75 years and over
✅ Aboriginal and Torres Strait Islander people aged 60 years and over

📞 To book your RSV vaccine appointment call 02 8529 8920 or
🌐 Book online at www.monaromedicalpractice.com.au

Stay protected this winter ❤️🩺

21/05/2026

📱 Using HotDoc to book with us?

Here’s how to confirm a HotDoc message is genuine:

✅ Emails come from hotdoc.com.au or hotdocmail.com.au
🔗 Links go to hotdoc.com.au or htd.io
📋 Messages usually include your name, doctor/practice name and appointment details

🔎 HotTip: Always check the spelling and link before clicking.

💻 Book online anytime:
www.monaromedicalpractice.com.au

18/05/2026

17/05/2026

RSV Vaccines Now Available at Monaro Medical Practice 💉

Protect yourself and your loved ones from serious RSV infection as we head into winter ❄️

From 15th May 2026, free RSV vaccines are available under the National Immunisation Program for:
✅ People aged 75 years and over
✅ Aboriginal and Torres Strait Islander people aged 60 years and over

Our experienced nursing team is available to administer the vaccine and support patients throughout their appointment.

To book your RSV vaccine call us on 📞 02 8529 8920 or book online 🌐 www.monaromedicalpractice.com.au 😊

17/05/2026

Such a lovely insight into our local maternity service here in Cooma 👶

For any local mums to be, this video is a great opportunity to become familiar with the maternity unit, meet some of the team and see the spaces where you may receive care throughout your pregnancy and birth journey. 🏥✨

Having access to maternity care close to home is so important for our Snowy Monaro community.

Thank you to the Southern NSW Local Health District team for sharing this wonderful tour of the Cooma Maternity Unit 🤍

15/05/2026

🧠 Fast Facts Friday - Mental Health Matters

This week is Mental Health Awareness Week — an important reminder that mental health is just as important as physical health 💙

💬 Mental health struggles can affect anyone
😴 Poor sleep, stress and burnout can impact wellbeing
🚶 Exercise, fresh air and social connection can help improve mood
🩺 Early support and treatment can make a big difference
📞 Speak with your GP if you are struggling — support is available

At Monaro Medical Practice we are here to support both your physical and mental wellbeing 💙

To book an appointment with a GP call us on 📞 02 8529 8920 or book online 🌐 www.monaromedicalpractice.com.au

13/05/2026

🌿✨ Wellness Wednesday ✨🌿

PCOS is now PMOS 🌸

The condition previously known as Polycystic O***y Syndrome (PCOS) has officially been renamed to Polyendocrine Metabolic Ovarian Syndrome (PMOS) 🩺💖

Why the change?

The new name better reflects the hormonal, metabolic and reproductive impacts of the condition — not just the ovaries 🧬

This updated terminology aims to improve awareness 📚, understanding and earlier diagnosis 🩺 while recognising the whole-body impact of the condition 🌿

💬 You are not alone and support is available.

If you have concerns about your hormones or menstrual health, speak with your GP 👩‍⚕️
Call us on 📞 02 8529 8920 or book online
🌐 www.monaromedicalpractice.com.au