30/01/2025
Fatigue is the most common challenge I see in people with disabilities—60% report experiencing it daily in Aus. And when you're exhausted, the last thing you want to do is exercise. But here’s the catch: without movement, strength declines, pain increases, and independence can slowly slip away. I’ve seen it firsthand, and it’s why I’m so passionate about making exercise work for people, not against them. It’s not about pushing through exhaustion—it’s about finding a way to move that actually gives energy back.
I always hear the phrase, ‘If exercise were a pill, we’d all be taking it.’ But it’s not that simple. The key is thinking long-term—building habits now to prevent future complications like pain, diabetes, and loss of mobility. It’s not about quick fixes; it’s about creating a plan that supports your body, your lifestyle, and your goals. Let’s make exercise something that works with your fatigue, not against it. 💙 If you're in the Logan, Redland Bay and Gold Coast areas requiring support with exercise, let’s chat! Send me a message today for a complimentary initial assessment!
