Cooranbong Physiotherapy

18/12/2025

Feeling stuck with ongoing pain? At Cooranbong Physiotherapy we combine hands-on care, exercise and simple lifestyle changes to help you move better. Try these three easy actions at home: 1) Check your posture for 1 minute every hour and reset to a neutral spine. 2) Do 2–3 targeted reps of a pain-free strengthening move (e.g., gentle bridge or scapular squeeze) twice daily. 3) Add one small daily habit—extra walk, better sleep routine or brief stretch—to reduce flare-ups. I’m Dennis Breese II, and in our extended appointments we routinely include assessment, manual therapy, tailored exercise prescription and lifestyle advice so you get a complete plan. If you’re in Cooranbong and ready to try a personalised approach, book a longer consult with us: https://wix.to/JJz0lvG

18/12/2025

If you're tired of rushed appointments, our longer sessions at Cooranbong Physiotherapy give you time to be heard and understood. I listen first, do a detailed assessment, and we set realistic goals together so your plan fits your life. You’ll leave with clear steps, practical tools and the reassurance that someone understands your pain — “I’ve been there too; I know how limiting pain can feel.” Visit us at Shop 8/563 Freemans Dr, Cooranbong NSW. Book online: https://wix.to/6Fxvmqf

18/12/2025

Thank You for your support! We'll be closed for a few of the holidays. Have a Merry Christmas and Happy New Year!

25/11/2025

22/11/2025

People often ask WHY they have pain, WHAT to do about it and HOW long will it take to get better. Book in to FIND OUT!

The answers may surprise you.

13/11/2025

Interesting! We often treat only the area, not the whole person. We don’t talk about other lifestyle factors that are important and contribute to their pain and dysfunction.

12/11/2025

Explaining how to do a hip flexor stretch:) Tuck your pelvis under first, then shift your body forward.

10/11/2025

Is this real or is this fake?

10/11/2025

AI Dennis teaches exercise poorly.
Let the real Dennis Breese show you in person at Cooranbong Physiotherapy!

01/11/2025

Did you know Cooranbong Physiotherapy offers dry needling?
Dry Needling
•reduces muscle tension and tightness
•Relieves pain and discomfort
•Improves range of motion
•Enhances muscle function
•Promotes faster recovery from injuries

01/11/2025

https://www.facebook.com/share/p/14LZr59wW7K/?mibextid=wwXIfr

Complete rest feels safe,
like still waters after the storm.
But still waters grow stagnant.
And still bodies forget their strength.

Weeks of inactivity
Don’t heal, they unmake.
Muscle fades. Energy dulls.
The body forgets how to move.

Rest, yes.
Recover, always.
But never stop becoming.

Because stillness heals nothing
without the courage to rise again.