mind_therapy_yoga_

30/07/2025

26/06/2025

when appearance matters 🙏

25/06/2025

There’s a funny thing to healing , it’s never going to be perfection ✨

My winter petals 💕☀️

06/05/2025

Asana, refinement of the Body

There is a road in the hearts of all of us , hidden and seldom travelled, which leads to an unknown, a secret place. To sit or lie upon the ground is to be able to think more deeply and to feel more keenly.

Chief Luther Standing Bear

Our physical health affects our heart -mind and vice versa. As we twist, jump , stretch and invert all parts of our physique, impurities are churned up and released, allowing our life force to flow more easily and improving our overall health.🙏

16/02/2025

Relieving Stress,
The diaphragm according to Yogic science is the seat of the intelligence of the heart and the window to the soul. During stressful situations , however when we inhale and exhale the diaphragm becomes too taught to alter its shape. Yogic exercises address this problem by developing elasticity in the diaphragm, so that when stretched it can handle any amount of stress , whether intellectual , emotional or physical. We change the way we feel by changing the way we breathe 🧘‍♀️

12/01/2025

Namaste, class resumes this week , Wednesday 6:30pm restorative Yoga 🧘‍♀️

07/12/2024

Moving with grace and ease is essential for a healthy practice especially as we age our practice change’s , surrender and acceptance is essential ✨