mind_therapy_yoga_

03/04/2026

I have put together a relaxation playlist on itunes , it’s free just scan the QR code or you can find it under my name Estelle Hogan , Immerse Yourself playlist 🙏✨

03/04/2026

I have added a playlist to my Itunes account for relaxation , meditation and Yin/ Restorative Yoga if anyone is interested in Immersing yourself , it is under my name Estelle Hogan and it is called Immerse Yourself , QR code hopefully works , it’s free.🙏✨

03/04/2026

Embrace changing with the seasons , the way you move , the foods you consume , the self reflection 🙏

21/03/2026

21/03/2026

03/03/2026

26/12/2025

Something to ponder going into the new year ,

We have approximately 50 trillion cells in the body , each cell gives off an electrical charge of .07 volts so not much but when you multiply that by 50 trillion cells it becomes a mind blowing 3.5 trillion volts of electrical potential in the human body.

To put this in perspective, it would take 8078 batteries to fill a single football field , it would take 371,000 of these football fields each filled with 12volt batteries all lined up to EQUAL the inherent electrical potential within each of us.

Happy New Year to all the electric beings ✨✨✨✨

14/12/2025

Peace be with you, All My Peace,

The Peace that is “I”, the Peace that is “I am”.

The Peace for always, now and forever and evermore,
My Peace “I” give to you, My Peace “I” leave with you,

Not the world’s Peace, but, only My Peace,
The Peace of I 🙏

09/12/2025

2026 The Horse