Whole Vitality Healthcare

Whole Vitality Healthcare Degree qualified Naturopath dedicated to providing holistic healthcare for your total wellness support.

Feeling lost with aches, pains, and endless advice? If you're trying everything but still unsure where to turn. Join us ...
04/12/2025

Feeling lost with aches, pains, and endless advice? If you're trying everything but still unsure where to turn. Join us on 18 Jan 2026 for The Balanced Woman. Bookings through Humanitix.

The Balanced Woman event is for you if... Feeling stuck? Overwhelmed by too much information and opinions? Three highly...
19/11/2025

The Balanced Woman event is for you if... Feeling stuck? Overwhelmed by too much information and opinions? Three highly experienced practitioners who've been there themselves offer a care village approach to help you take that crucial first step to reset.

Bookings through Humanitix.

06/11/2025

The Balanced Woman: A nourishing reset for busy women - The science of burnout meets the wisdom of energy

đź“… Date: Sunday 18 January 2026
🕑 Time: 1:45 PM – 5:00 PM
đź“Ť Location: Mindful Impact Wellness Hub, Crafers SA
🎟️ Spaces are limited – Book now to reclaim your calm. Link in BIO. 🌟

________________________________________

You already know what to do… you just haven’t had space to do it.

You’ve read the books, done the courses, and tried to slow down and yet your body still runs on survival mode.

What You’ll Experience

🌿 Identify and Understand Your Stress Response

🌿 Proven Techniques to Release Stress and Balance Your Nervous System

🌿 Gentle Breathwork Practices

🌿 Demo: Making Cortisol-Calming Mocktails and Bliss Balls

🌿 Guided Meditation + Reiki

🌿 Take Home Comprehensive Guidebook

🌿 45 min Interactive Q&A with Three Practitioners: This is your chance to ask questions and get practical and personalised insights.

Together, we’ll cover:
*Stimulants, Sleep, Supplements, Toxins, Hormones
*Mindset matters
*Soul Development

You’ll leave with evidence-based answers, practical strategies, and clarity on what really makes a difference for calming your body and mind.

Plus: Herbal teas + nourishing snacks to support your reset.

Your Presenters
- Tania Davies – Clinical Hypnotherapist, Trauma Specialist & Mindset Coach
- Marianne Roberts – Naturopath & Hormonal Health Educator
- K**a Gore – Natural Health Coach & Energy Practitioner

Together, we’ll guide you through a practical, heartfelt, and transformative journey back to balance.

08/10/2025

Spring is that season of transition and change where the flowers bloom, the air shifts, and everything seems to be waking back up again. 🌼

Perimenopause feels much the same. It’s a transition, a gentle turning of the seasons within us. Just like spring, it can feel unpredictable, some days are bright and full of energy, others are unsettled as things adjust and rebalance.

But here’s the beauty: both spring and perimenopause hold space for renewal.

They ask us to let go of what no longer serves us and make room for what feels nourishing.

To bring in new habits, softer routines, and more kindness toward ourselves as our bodies evolve.

It's a reminder to be gentle on yourself and stay grounded and I find the best way to do that is with deep breathing and positive affirmations.

This season is not just about endings, it’s about becoming's. 🌱

✨ As you step into spring, what’s one thing you’d like to release, and what’s one thing you’d love to begin?

To your health and wellness 🌿

đź’« Perimenopause can feel like a puzzle as we navigate weight changes, bloating, skin flare-ups, mood shifts, or that nev...
11/09/2025

đź’« Perimenopause can feel like a puzzle as we navigate weight changes, bloating, skin flare-ups, mood shifts, or that never-ending fatigue.

So often, the missing piece lies in your gut.

Is your gut trying to tell you something?

Our gut microbiome influences hormones, temperature, energy, sleep, mood, and even how our body manages weight which are all things that can feel a little out of balance during perimenopause.

That’s why I’m offering CoBiome’s MetaXplore Gut Microbiome Testing in my clinic.

This simple at-home test helps us understand your unique gut health story so we can support you to reduce symptoms and feel more balanced, nourished, and energised.

✨ For the next three weeks, you can receive 20% off your test. Just reach out to me and I’ll send you the discount code. ✨

Sometimes the first step to feeling more like yourself again is simply uncovering what your gut is trying to tell you.

📩 Send me a message to claim your discount and start exploring what’s happening beneath the surface that's influencing your health.

To your health and wellness 🌿

🌸 The Balanced Woman: A nourishing reset for busy women📅 Date: Sunday 19 October 2025🕑 Time: 1:45 PM – 5:00 PM📍 Location...
11/09/2025

🌸 The Balanced Woman: A nourishing reset for busy women

đź“… Date: Sunday 19 October 2025

🕑 Time: 1:45 PM – 5:00 PM

đź“Ť Location: Mindful Impact Wellness Hub, Crafers SA

Are you running on empty?

You hold it all together. You push through the fatigue. You promise yourself that next week will be different… but it never is.

Your nervous system is begging for a reset. And deep down, you know it’s time.

That’s why we created The Balanced Woman: A Nourishing Reset for Busy Women. A powerful half-day circuit-breaker designed for women who are:
- Stuck in survival mode
- Tired of doing too much for too long
- Craving tools that actually work (and don’t require more effort you don’t have)

This isn’t another fluffy wellness talk. It’s where science meets soul, food meets feelings, and breath meets boundaries, all delivered by three specialists in wellbeing, nutrition, and mindset.

💡 What You’ll Experience

🌿 A nervous system wake-up call – discover why you keep looping through stress and what it really takes to break free.
🌿 Science meets soul – evidence-based insights woven with real, heartfelt conversations that reconnect you to your inner calm.
🌿 Beyond the obvious – uncover hidden stressors affecting your body, mind, and mood.
🌿 Feel it, don’t just learn it – practical guided experiences that regulate your nervous system on the spot.
🌿 A whole-you approach – move from survival mode to sustainable calm with a framework that supports your body, emotions, and energy.

Plus: Herbal teas + nourishing snacks to support your reset.

Your Presenters:

Tania Davies – Clinical Hypnotherapist, Trauma Specialist & Mindset Coach

Marianne Roberts – Naturopath & Hormonal Health Educator

K**a Gore – Natural Health Coach & Energy Healing Practitioner

Together, we’ll guide you through a practical, heartfelt, and transformative journey back to balance.

You’ll leave with:

- A calmer nervous system
- Realistic tools you can use right away
- A new perspective on balance and wellbeing
- Your own “Balanced Woman Reset” Workbook

🎟️ Book Now: Through Humanitix or Link in the Bio
a.davies

This week is Jean Hailes Women’s Health Week and the theme is "Say yes to you."I think that message couldn’t be more imp...
02/09/2025

This week is Jean Hailes Women’s Health Week and the theme is "Say yes to you."

I think that message couldn’t be more important, especially during perimenopause.

Perimenopause is a time when our health truly needs to be supported, because as hormones shift, the small daily healthy choices we make become powerful ways to create balance and resilience as we move into menopause.

It's a time to focus on saying “yes” to our health in small but meaningful ways. 💛

For me, that means slowing down (with eating and nightly routines), tuning into what my body needs, and creating little moments of rest.

I’d love to know your moments of self-care and how you're saying yes to yourself this week?

To your health and wellness 🌿

Address

Crafers, SA

Opening Hours

Tuesday 8am - 4:30pm
Wednesday 12pm - 8pm
Thursday 9:30am - 5:30pm

Telephone

+61414727447

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