Whole Vitality Healthcare

Whole Vitality Healthcare Degree qualified Naturopath dedicated to providing holistic healthcare for your total wellness support.

08/10/2025

Spring is that season of transition and change where the flowers bloom, the air shifts, and everything seems to be waking back up again. 🌼

Perimenopause feels much the same. It’s a transition, a gentle turning of the seasons within us. Just like spring, it can feel unpredictable, some days are bright and full of energy, others are unsettled as things adjust and rebalance.

But here’s the beauty: both spring and perimenopause hold space for renewal.

They ask us to let go of what no longer serves us and make room for what feels nourishing.

To bring in new habits, softer routines, and more kindness toward ourselves as our bodies evolve.

It's a reminder to be gentle on yourself and stay grounded and I find the best way to do that is with deep breathing and positive affirmations.

This season is not just about endings, it’s about becoming's. 🌱

✨ As you step into spring, what’s one thing you’d like to release, and what’s one thing you’d love to begin?

To your health and wellness 🌿

💫 Perimenopause can feel like a puzzle as we navigate weight changes, bloating, skin flare-ups, mood shifts, or that nev...
11/09/2025

💫 Perimenopause can feel like a puzzle as we navigate weight changes, bloating, skin flare-ups, mood shifts, or that never-ending fatigue.

So often, the missing piece lies in your gut.

Is your gut trying to tell you something?

Our gut microbiome influences hormones, temperature, energy, sleep, mood, and even how our body manages weight which are all things that can feel a little out of balance during perimenopause.

That’s why I’m offering CoBiome’s MetaXplore Gut Microbiome Testing in my clinic.

This simple at-home test helps us understand your unique gut health story so we can support you to reduce symptoms and feel more balanced, nourished, and energised.

✨ For the next three weeks, you can receive 20% off your test. Just reach out to me and I’ll send you the discount code. ✨

Sometimes the first step to feeling more like yourself again is simply uncovering what your gut is trying to tell you.

📩 Send me a message to claim your discount and start exploring what’s happening beneath the surface that's influencing your health.

To your health and wellness 🌿

🌸 The Balanced Woman: A nourishing reset for busy women📅 Date: Sunday 19 October 2025🕑 Time: 1:45 PM – 5:00 PM📍 Location...
11/09/2025

🌸 The Balanced Woman: A nourishing reset for busy women

📅 Date: Sunday 19 October 2025

🕑 Time: 1:45 PM – 5:00 PM

📍 Location: Mindful Impact Wellness Hub, Crafers SA

Are you running on empty?

You hold it all together. You push through the fatigue. You promise yourself that next week will be different… but it never is.

Your nervous system is begging for a reset. And deep down, you know it’s time.

That’s why we created The Balanced Woman: A Nourishing Reset for Busy Women. A powerful half-day circuit-breaker designed for women who are:
- Stuck in survival mode
- Tired of doing too much for too long
- Craving tools that actually work (and don’t require more effort you don’t have)

This isn’t another fluffy wellness talk. It’s where science meets soul, food meets feelings, and breath meets boundaries, all delivered by three specialists in wellbeing, nutrition, and mindset.

💡 What You’ll Experience

🌿 A nervous system wake-up call – discover why you keep looping through stress and what it really takes to break free.
🌿 Science meets soul – evidence-based insights woven with real, heartfelt conversations that reconnect you to your inner calm.
🌿 Beyond the obvious – uncover hidden stressors affecting your body, mind, and mood.
🌿 Feel it, don’t just learn it – practical guided experiences that regulate your nervous system on the spot.
🌿 A whole-you approach – move from survival mode to sustainable calm with a framework that supports your body, emotions, and energy.

Plus: Herbal teas + nourishing snacks to support your reset.

Your Presenters:

Tania Davies – Clinical Hypnotherapist, Trauma Specialist & Mindset Coach

Marianne Roberts – Naturopath & Hormonal Health Educator

K**a Gore – Natural Health Coach & Energy Healing Practitioner

Together, we’ll guide you through a practical, heartfelt, and transformative journey back to balance.

You’ll leave with:

- A calmer nervous system
- Realistic tools you can use right away
- A new perspective on balance and wellbeing
- Your own “Balanced Woman Reset” Workbook

🎟️ Book Now: Through Humanitix or Link in the Bio
a.davies

This week is Jean Hailes Women’s Health Week and the theme is "Say yes to you."I think that message couldn’t be more imp...
02/09/2025

This week is Jean Hailes Women’s Health Week and the theme is "Say yes to you."

I think that message couldn’t be more important, especially during perimenopause.

Perimenopause is a time when our health truly needs to be supported, because as hormones shift, the small daily healthy choices we make become powerful ways to create balance and resilience as we move into menopause.

It's a time to focus on saying “yes” to our health in small but meaningful ways. 💛

For me, that means slowing down (with eating and nightly routines), tuning into what my body needs, and creating little moments of rest.

I’d love to know your moments of self-care and how you're saying yes to yourself this week?

To your health and wellness 🌿

Perimenopause isn’t about restriction, it’s about nourishment and adaptability.Perimenopause is a vital time to support ...
27/08/2025

Perimenopause isn’t about restriction, it’s about nourishment and adaptability.

Perimenopause is a vital time to support your body in new ways so you feel more balanced, adaptable and resilient.

One of the biggest shifts I’ve had to make during perimenopause is moving away from the old “dieting” mindset and really leaning into nourishment.

Restricting foods or cutting back too much only left me feeling bloated, moody, and more out of balance.

What my body actually needed was the opposite, more support, more nutrients, and more care.

As estrogen and progesterone start rising and falling unpredictably, your body is under extra pressure to adapt. And how you fuel yourself each day makes a big difference in how well you cope with those ups and downs.

Think of it as building a strong foundation, so your body has what it needs to handle those hormonal changes with more ease.

Here are 5 ways I nourish myself daily (and you might find them helpful too):

🥦 Fill half your plate with veggies.

Colourful, fibre-rich veggies give your gut bacteria what they need to support digestion, immunity, and hormone balance.

🧋Prioritise protein. I aim for around 1g per kg of my ideal body weight.

Protein keeps blood sugar steady, helps reduce cravings, and supports muscle mass.

🥑 Add healthy fats. Avocado, olive oil, nuts, and seeds.

Keep you satisfied but also support brain function, hormone production, and mood.

🍓 Choose fibre-rich snacks. I love things like berries, apples with nut butter, or carrot sticks with hummus.

They keep me energised and feeling healthy.

💦 Stay hydrated with good quality water.

This is often overlooked, but adequate hydration is key and helps with energy, digestion, skin health, and even managing hot flushes.

Nourishing yourself is essential. 💫💫

When you consistently give your body what it needs, you’re not just “getting through” perimenopause, you’re creating a foundation one achievable step at a time for your long-term health.

To your health and wellness 🌿

Ever wondered why bloating feels so much worse during perimenopause?I know for me, one of the significant changes in per...
22/08/2025

Ever wondered why bloating feels so much worse during perimenopause?

I know for me, one of the significant changes in perimenopause has been how my digestion has shifted and how bloated my whole waist feels. Foods I could eat no problem suddenly leave me feeling puffy, uncomfortable, and tired.

Sound familiar?

This happens because estrogen and progesterone communicate with your gut function and during perimenopause, these hormones rise and fall more unpredictably, and those swings affect how food moves through your digestive system.

That’s why one day your digestion might feel sluggish, the next great and then more unsettled and bloated. It can really vary from day to day.

And if your gut health isn’t the best to begin with, these hormonal shifts can make bloating and discomfort feel even more intense.

Over time, I’ve learned that balancing hormones and supporting digestion are essential to focus on during perimenopause.

Along with healthy wholefoods and lifestyle habits to also support energy, mood, and inflammation.

Here are a few things that have supported me (and might help you too):

🍋 Starting the day with warm lemon water to gently wake up digestion.

🥗 Eating a variety of coloured veggies to feed my beneficial gut bacteria.

🧐 Paying attention to food sensitivities (like gluten or dairy) that can create inflammation and bloating.

🧘 Mindful eating, chewing well, and eating in a calm space (this one makes such a difference!).

Supporting my digestion has been such a key part of feeling more comfortable in my body during perimenopause. What I’ve noticed is that the more I give my gut the support it needs, the less bloating, more energy, and a greater sense of emotional balance I'm experiencing.

It's the small, easy and consistent changes that can make a real difference to how your body feels physically and emotionally.

To your health and wellness 🌿

During perimenopause, your nervous system is under extra pressure and your adrenal glands begin working harder as your b...
14/08/2025

During perimenopause, your nervous system is under extra pressure and your adrenal glands begin working harder as your body adapts to changing hormone levels.

You might think. Why is that even a problem?

Because, our adrenal glands aren't endless energy making machines. They need nurturing and healing time to be able to regulate hormone responses that help balance our nervous system.

If stress hormones like cortisol and adrenaline, produced by the adrenal glands, stay high for too long, it can compound current perimenopause symptoms like weight gain, anxiety, heart palpitations, hot flushes, bloating, headaches, and brain fog.

For me, supporting my nervous system isn’t optional, it’s how I keep my body feeling steadier, my mind clearer, and my energy more consistent.

Here are some of the simple things I do (and you might like to try too):

5 Ways I Support My Nervous System:

🧘‍♀️ Breathwork when stress rises – I pause and take slow deep breaths (anywhere, anytime) to bring my body back into a calmer state

🚿 Gargling in the shower – it stimulates the vagus nerve and helps me feel relaxed and improves digestion

👩🏻‍🎤 Singing to my favourite music – it lifts my mood instantly

🌿 Adaptogen herbs – these nourish my adrenals so they can cope better with stress and keep my energy more stable.

🚶‍♀️Gentle movement or time in nature – a slow walk (even if it's 5 minutes) outside or stretching in the sunshine always leaves me feeling calm and energised

I don't do all of these everyday, I choose one that will support me in reducing stress quickly and bringing me back to calm.

The more I care for my nervous system, the easier it is to handle the ups and downs of perimenopause. It's part of my perimenopause survival toolkit and it’s the small daily habits that really make a big difference long term.

To your health and wellness 🌿



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07/05/2025

Shout out to my newest followers! Excited to have you here! Olivia Curkowicz, Monique Percy, Carly Peterson

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Crafers, SA

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Wednesday 12pm - 8pm
Thursday 9:30am - 5:30pm

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