The TRAIN Breath Recover Lab

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The TRAIN Breath Recover Lab

Unleash your inner warrior with resilience training, breathwork, cold water immersion and Sauna

24/10/2023

Latest episode of my podcast out now and available on ITunes and Spotify. 🎙️

If your currently struggling with willpower and discipline in any way and you want to call it quits with your latest fitness regimen or diet? 😩

This may just be the episode for you !!

If you do get any value from this podcast please follow or take a minute to leave a review. 🙏🙏

If you want more no-BS content around living your best life and being 1% better you can follow me on Instagram .Souter for more related content. 👊💪🏋️‍♀️🥶🥵😮‍💨

13/07/2023

When you consistently do the work that you need to do you can end up at a place like this.

Do the pre-season training and winning becomes a byproduct of living your true authentic self.

04/07/2023

Found it 👊

01/07/2023

The first pillar of The Train Breathe Recover Lab is the biggest and easiest leaver to pull when it comes to mental health issues💪🧠

The mind and body are truly connected and we believe physical training is the gateway to optimal Emotional health 💙

“Time under the bar”
“Getting the reps in”
Whatever you want to call it, quality consistent movement creates confidence 👍

Confidence relates to an increase in Emotional and Mental health 👊

Rinse and Repeat ☑️

27/06/2023

If you answered NO to any of these questions then you may just need to rethink your priorities!!
Life is not a dress rehearsal
Progress a little bit more everyday or you are going backwards.
What would a Warrior do ?

26/06/2023

Real change is about daily wins and stacking quality habits over the long haul.

“Simple not Easy”

I can genuinely help you turn your life around in 90 days.

But if you can’t be selfish enough to put your physical and emotional health before anything else then your kidding yourself if you think anything is really going to change.😩

Real change starts with you !!!
It starts with making your physical health a non negotiable.☑️

It starts with doing the hard things that make you uncomfortable like
Hard training, cold water, heat and looking within.💪🥵🥶

It starts with not giving a f**k what anybody else thinks.

This is the stuff of real change
Do the hard work on yourself and watch everything else around you change 👊

23/06/2023

Without your Health you have nothing,
Without your Emotional health you have less than nothing 😩💔

22/06/2023

There is no magic pill 💊 or silver bullet when you are attempting to make a change in any area of your life 😩

There are only 2 options here and both are fine depending on your desired outcome

Do the Work 💪

Or Stay the Same 💔

21/06/2023

Road testing a spicy 🌶️ little session for The TRAIN Breath Recover Lab 🥵

“Never ask someone to do something your not willing to do yourself”

That always has and always will be my philosophy in coaching.

I’m in your corner because I’ve been there and I know what it feels like 👊

Don’t just workout, TRAIN (for life)

20/06/2023

Reframe the Fear into Excitement and watch your world change.
Retraining the nervous system and how it responds is definitely not easy

But with consistency and practice modalities such as cold water immersion and breathwork can move you out of survival mode and into a place of Courage 🙏🙏👊

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