KAC Skin Health & Wellbeing

03/06/2025

✨ Proudly sponsoring the upcoming Zindagi Milke Bitayenge show on 28th June!
Grateful for the opportunity to support such a beautiful cultural event through my passions — KAClinic, where we offer holistic skin & wellness treatments, and Henna by Kajol, bringing traditional art to life.

Can’t wait to celebrate community, culture, and connection! 💛

Warm welcome to our proud sponsor

KAC Skin Health & Wellbeing
KAC Skin Health & Wellbeing is a holistic wellness clinic located in Eastern Creek, New South Wales. Founded and operated by Kajol Arishma Chand, the clinic offers a range of personalized services (females Only) focused on skin health, relaxation, and overall well-being. Kajol combines her background as a Clinical Nutritionist with certifications in facial therapy and remedial massage therapy to provide comprehensive care.​ The clinic is fully disability-friendly, ensuring that everyone—regardless of ability gets 100% attention and respect. . Services offered are Plant-Based Facial, Remedial Massage Therapy: Services, Nutritional Consultations and Henna Services: Under the brand "Henna by Kajol. The ever bubbly Kajol will help you glow, feel better, and live well.

16/05/2025

Dark chocolate 🍫 is rich in antioxidants, such as flavonoids, which can contribute to heart health. It may also improve brain 🧠 function, enhance mood by promoting serotonin release, and provide small amounts of essential minerals like iron and magnesium. Additionally, moderate consumption has been linked to potential benefits for insulin sensitivity and skin health.

28/01/2025

At KAClinic, my clients are always my #1 priority 💖✨. I’m here to provide more than just facials – I’ll be with you in your skincare journey 🌿.
Whether it’s nourishing your skin with Pure Fiji 🌸, offering nutrition tips for that healthy glow 🥗, or helping you unwind with remedial massage 👐, I’m all about making you feel amazing inside and out. Because when you love yourself, it shines through 💫.
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28/01/2025

To heal the gut, incorporate probiotics like yogurt, kefir, and sauerkraut. Focus on nutrition with fiber-rich foods 🥦, prioritise quality sleep 💤, and engage in regular movement 🏃‍♂️. Remember to

11/12/2024

Fuel your skin from the inside out! 🌟 My top anti-aging foods: maca, salmon, blueberries, figs, turmeric, and nuts. Packed with nutrients to keep you glowing and feeling youthful!

To those who may not know what Maca is, Maca is a Peruvian root known for its energy-boosting and hormone-balancing properties. Rich in vitamins, minerals, and antioxidants, it’s often used to enhance stamina, fertility, and mood while supporting stress management as an adaptogen.

11/12/2024

Transform your skin with KAC Skin Health & Wellbeing! .With relaxing massages and Pure Fiji plant-based products, I bring out your best glow. Book your session now—link in bio!.

15/08/2024

Micro-Habits to Support Brain Health: Ease into a simple meditation and get out into nature. Small steps for a healthier mind. 🌿🧠

01/04/2024

🥑 As a Clinical nutritionist, avocados offer a plethora of health benefits. They are rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels. Avocados are also a fantastic source of fiber, promoting digestive health and aiding in weight management by promoting a feeling of fullness.

Additionally, avocados are packed with essential vitamins and minerals, including potassium for regulating blood pressure, vitamin K for bone health, and folate, crucial during pregnancy. Their antioxidants, such as lutein and zeaxanthin, contribute to eye health. Also including magnesium, B6, vitamin C and E.

Incorporating avocados into your diet can enhance nutrient absorption from other foods and provide a delicious way to support overall well-being.

01/04/2024

Running on stress😮‍💨 hormones can manifest in various ways. Acne and breakouts may occur due to increased cortisol levels, while brain fog and mood swings can result from disrupted cortisol and adrenaline balance. Irregular periods may be linked to hormonal imbalances caused by stress, and hair loss may be exacerbated due to elevated cortisol. Weight gain, bloating, and constipation can be influenced by stress-induced changes in digestive processes.
Elevated stress hormones can also contribute to increased heart rate. Managing stress through lifestyle changes and self-care is crucial for overall well-being ~ KAClinic

19/02/2024

Elevate your well-being through the nourishment of body and soul. 🌱

19/02/2024

Zinc
🤔Heard of zinc before?

Zinc is a vital mineral crucial for various bodily functions. It plays a key role in immune support😷, wound healing💪🏽, and enzyme activity. Oysters 🦪, chickpeas, and pumpkin seeds are excellent dietary sources.
Cool Fact!! 👀
Zinc is sometimes referred to as the “gatekeeper” of the immune system. It helps regulate the immune response and supports the body’s defense mechanisms against infections.
Recommended Daily Intake of Zinc:
Infants (7 months to 12 months): 3 mg
Children (1 to 3 years): 3 mg
Children (4 to 8 years): 5 mg
Children (9 to 13 years): 8 mg
Adolescents (14 to 18 years): Boys - 11 mg, Girls - 9 mg
Adults (19 years and older): Men - 11 mg, Women - 8 mg
Pregnant women: 11 mg
Breastfeeding women: 12 mg
(Reminder, these are just an average daily intake that an individual should take however, everyone is different 🙂
Oysters: 85-gram serving of cooked oysters can provide around 74 milligrams of zinc. (4-6 oysters)
Beef: A 85-gram serving of beef can contribute about 7 milligrams of zinc - one hand size steak
Chickpeas: One cup of cooked chickpeas (about 164 grams) contains around 2.5 milligrams of zinc.
Pumpkin Seeds: About 28 grams of roasted pumpkin seeds can offer approximately 2.2 milligrams of zinc.
Cashews: about 28 grams contains around 1.6 milligrams of zinc.
Chicken: A 85-gram serving of chicken provides about 2.5 milligrams of zinc.
Dairy Products: Dairy foods vary, but a cup of yogurt (about 245 grams) may contain around 1.5 milligrams of zinc.
Update: KAC Clinic is 75% completed, more information will be posted! So keep an eye out on updates 👀

18/02/2024

What we offer!🪷
I am more than just only Nutritional consults! 🍎
Focusing on Nourishing skin to spa and my previous business of Henna continued in my Clinic! ✨