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Strong Mums

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strong Mums, 3/104 Spofforth Street, Cremorne, New South Wales, Cremorne.

26/04/2021

Our Mosman Mums getting strong with this backdrop and their little bubbas getting tummy time with their toys and mates.
The perfect way to spend a Tuesday morning!
We keep our sessions small to ensure you get the attention you need. Only 4 trial sessions available for the next two weeks.

02/03/2020

“I believe every woman deserves the tools to understand her body in pregnancy and beyond to feel supported & empowered when she returns to exercise”

As the old saying goes “knowledge is power”.

We hear so often from nearly every client or friend that has had a baby that they feel a little lost and unequipped post partum on how to look after themselves physically and sometimes emotionally to return to exercise and have a little slice of themselves back.

Part of the reason I started was because early on in my career I started seeing a lot of women with teenage kids dealing with a lot of issues that essentially stemmed from their change in exercise after having kids and not having the resources to know how to rehab properly and return to things they loved doing. I saw women with pelvic floor dysfunction that just put up with it sometimes 10years down the track because that was part of childbirth or ladies who had ongoing back pain and avoided lots of different types of exercise. It’s my mission to see these mums right from the start of pregnancy or early post partum and give them the right adaptations to keep them healthy and active long term.

Over the next couple of weeks we will be bringing to you our “Safe Return to Exercise Video Series for mums” launching TONIGHT at 7.30pm right here with Video ONE: Know your birth story

If at any point you’d like to get in touch with myself or any of our affiliate team for support head to www.bodybeyondbaby.com.au and we will make sure you are well looked after.

20/01/2020

Loving these words of wisdom from

・・・
I talked last year about the juggle of mum life and business life and quite a few of you were interested. This is something I am finding a lot easier 2nd time around, even though we are having a tougher time because perhaps as my expectations are a lot more realistic. For me routine is definitely a secret weapon, but... not too much routine. I learnt with my first bub too much structure and routine really increased my stress levels and I just put way too much pressure on myself to get things done. This time the one firm routine I have is to have a solid plan for the week but be totally flexible with it. I have a list for each day on what I would love to get done then once Marley goes to sleep and I have some time to myself having lunch, meditating, exercising or just relaxing I will get my list out and get to it. It saves me so much time wondering what I can do and ensuring a good flow from week to week. Then as soon as Marley wakes up, I update my list, switch off from it and come back to it in the next nap. At the end of the week I look at what I have got through, carry whatever I need to onto my next weeks list and carry on. It really helps me stay on task and reduce planning, thinking and time wasting and therefore stress is really minimised. It works the same for me time/ exercise. If it’s in the plan then I am so much more likely to do it. This is one of many little life savers which I will share over the coming weeks.
Who is struggling with the work/kids juggle?

Address

3/104 Spofforth Street, Cremorne, New South Wales
Cremorne, NSW
2090

Telephone

+61289696300

Website

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