Align Wellness Studio

Align Wellness Studio Align Wellness Studio is a Naturopathic service offering support to those that need it.

Big changes don’t always come from massive leaps—they often start with tiny, consistent shifts.Instead of waiting for “t...
04/09/2025

Big changes don’t always come from massive leaps—they often start with tiny, consistent shifts.

Instead of waiting for “the perfect time” to work on your health, try simple, doable choices each day. Small steps compound, shifting your body out of stress mode and back into balance.

Remember: Progress > Perfection.

❤️

Let’s get real.You didn’t “forget” to take care of yourself.You didn’t “lose track of time.”You’re not “too busy.”You ha...
07/08/2025

Let’s get real.

You didn’t “forget” to take care of yourself.
You didn’t “lose track of time.”
You’re not “too busy.”

You haven’t committed to your health because deep down...

you don’t believe you’re worth it.
Not yet.

You’ve tied your value to what you do, not how you feel.
You’ve built an identity around “pushing through.”
You believe that needing rest = weakness.
You believe that healing is a luxury for people who have time — and you don’t.

But here’s the truth:

Your headaches are screaming what you won’t say out loud.
Your fatigue is the cost of performing instead of healing.
Your body isn’t the problem.
Your belief system is.

The longer you pretend you don’t hear it,
the louder it’s going to get.

🌳💰💯

Ever notice how heartbreak feels like a weight in your chest? Or how anger knots up your stomach? That’s no coincidence—...
11/04/2025

Ever notice how heartbreak feels like a weight in your chest? Or how anger knots up your stomach? That’s no coincidence—our organs remember what we try to forget.

Ever notice how heartbreak feels like a weight in your chest? Or how anger knots up your stomach? That’s no coincidence—...
11/04/2025

Ever notice how heartbreak feels like a weight in your chest? Or how anger knots up your stomach? That’s no coincidence—our organs remember what we try to forget.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

✨ Struggling with mood swings, fatigue, or hormonal imbalances? Your body might be missing these key nutrients! 🧬💖Magnes...
04/03/2025

✨ Struggling with mood swings, fatigue, or hormonal imbalances? Your body might be missing these key nutrients! 🧬💖

Magnesium, B vitamins, adaptogens, and omega-3s work together to support stress, energy, and hormone harmony. Time to nourish from within! 🌿✨

Save this for your next grocery run! 🛒💡

Sometimes, the best way to reset your mood is with the simplest actions. 🌿💛 Save this for when you need a little emotion...
28/02/2025

Sometimes, the best way to reset your mood is with the simplest actions. 🌿💛 Save this for when you need a little emotional first aid. 💫

Which one do you need today? ⬇️

We spend so much time chasing the next big thing, worrying about the future, or dwelling on the past that we forget to l...
21/02/2025

We spend so much time chasing the next big thing, worrying about the future, or dwelling on the past that we forget to live in the now. But the truth is, life is happening right here, right now.

Take a deep breath, soak in this moment, and remind yourself that this is where life unfolds.

The last few weeks have been tough. Zack has been facing some challenges, and I instantly felt my body shift into fight-...
19/02/2025

The last few weeks have been tough. Zack has been facing some challenges, and I instantly felt my body shift into fight-or-flight mode. I knew it was happening, but I didn’t stop it.

For two weeks, I ran on stress—coffee became my crutch, my nutrition slipped, I forgot my supplements, and my routine fell apart. Anxiety and nervous energy took over. I knew what I should be doing, but it felt hard to implement.

Then, I hit pause. I sat with myself and did a check-in. I needed to bring back my non-negotiables—nourishing my body, supporting my nervous system, and making sure my adrenals don’t burn out. When stress lingers too long, I feel it in the form of fatigue.

Now, I’m prioritizing the things that get me out of fight-or-flight and back into rest and digest:
✨ Red light therapy for cellular repair
🧊 Morning ice baths to reset my nervous system
🥗 Nutritious, whole foods to fuel my body
🌿 Supplements & herbs to support my adrenals
🚶‍♀️ Daily movement & walks to regulate stress
🌬 Breathwork to calm my mind and body
📋 Staying on top of tasks to avoid procrastination & extra stress

Because health isn’t about being perfect—it’s about recognizing when we’ve drifted and bringing ourselves back. 💛

Have you drifted and struggling to get back on track?

Comment DRIFTED and I will send you my Health check-in

Life feels so much better when we focus on the little things that bring peace. 🌿 Which one of these resonates with you t...
22/01/2025

Life feels so much better when we focus on the little things that bring peace. 🌿

Which one of these resonates with you today? Let’s keep it simple and keep it kind. 💕

Your gut and brain are more connected than you think—when your gut isn't happy, it can mess with your mood, focus, and e...
16/01/2025

Your gut and brain are more connected than you think—when your gut isn't happy, it can mess with your mood, focus, and even how you handle stress. Taking care of your gut might just be the key to feeling better, inside and out.

Your gut and brain are more connected than you think—when your gut isn't happy, it can mess with your mood, focus, and e...
16/01/2025

Your gut and brain are more connected than you think—when your gut isn't happy, it can mess with your mood, focus, and even how you handle stress.

Taking care of your gut might just be the key to feeling better, inside and out.


✨ Nothing beats a warm bowl of chicken broth loaded with turmeric, garlic, and ginger—nature’s trio for gut healing and ...
26/11/2024

✨ Nothing beats a warm bowl of chicken broth loaded with turmeric, garlic, and ginger—nature’s trio for gut healing and immune support. 💛 Perfect for postpartum moms or little ones needing some extra love for their tummy.

Simple, nourishing, and oh-so-comforting. 🥣 Your gut (and your taste buds) will thank you!

✨ Gut-Healing Chicken Broth Recipe:

Ingredients:
1 whole chicken or 1kg chicken bones
2L water
1 tbsp turmeric (fresh or powder)
4 garlic cloves, crushed
1 thumb-sized piece of ginger, sliced
1 onion, roughly chopped
Salt & pepper to taste

Instructions:
Add chicken, water, turmeric, garlic, ginger, and onion to a large pot.
Bring to a boil, then simmer for 3–4 hours (the longer, the better).
Strain the broth, season with salt & pepper, and enjoy warm!

Address

Crib Point, VIC
3919

Telephone

+61403351060

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