02/08/2024
NEW Blog Post Available on Ploom.com.au
HOW DO I FEEL BETTER?
The way out of the negative loop, give yourself permission to feel what you're feeling! Don’t be embarrassed. Humans feel. Feel your laughter, feel your joy, feel your sadness, anger, frustration. Feeling is fine. It’s just your emotions telling you something isn’t aligning with your actions. Breathe and surrender your thoughts so you can discover the feeling sensation in your body.
How do we get out of sorts (alignment)? People, places, situations, food, environments, toxin exposures and of course the biggest one 'Fear'-minded thinking disconnects us from ourselves and puts us out of alignment with our positive thinking. Disconnected from our solutions, ideas, that our fear based logical mind cannot come up with.
When you feel the Negative Loop:
- Forgive - your thoughts, they are just that, thoughts. From conditioning, patterns, people, inner and outer critics, and unwanted energy attacks. The are stories running as a loop in your mental thoughts.
- Trust - your body has an amazing intelligence called your nervous system where our feelings and senses reside and communicate like a network all over your body to guide you this way and that way towards excitement, joy, purpose and healing.
- Ground - Connect your head and your heart back up again. You have been disconnected.
Use the chart I have created to Ground, Clear and Protect your energy to make way for more you, experiences, love, joy, people, places and situations to feel alive, awake, in alignment and abundant. It will strengthen your essence and truth and protect you from burn out, attack and negative situations.
Love and Light xx Sarah
Ps. If you need further guidance and this resonates with you, book in to see me. I will hold space for your healing and transformation.
3 Steps to the way out of the negative loop - give yourself permission to feel what you're feeling! Feeling is fine. It’s just your emotions telling you something isn’t aligning with your actions. Forgive your thoughts, actions and circumstances, ground and clear space to make way for more JOY!