Best Life Psychology

27/08/2025

Did you know? The happiest couples have at least 5 positive interactions for every 1 negative interaction. That could be a smile, a kind word, a gentle touch, or showing appreciation.

Try noticing the small moments today – they matter most!

20/08/2025

Relationships grow when we respond to our partner’s “bids for connection” – those little requests for attention, affection, or support.
Instead of brushing it off, turn toward your partner. It could be as simple as:
- Listening when they share a story
- Smiling back at them
- Offering a hug

15/08/2025

Sonya is a registered counsellor and full member of the Psychology and Counselling Federation of Australia (PACFA) who specialises in couples therapy using the Gottman Method (Levels 1 & 2) and the Prepare Enrich program, to support couples at all stages of their journey, from pre marriage to long term relationships.

Appointments available on Thursdays from the 18th of September, to make an appointment contact reception on 0402340737!

02/07/2025

Meaningful change can become possible!

09/04/2025

25/03/2025

You are stronger than you think! Keep pushing forward

15/11/2024

5 Benefits of Gratitude to start off the week! 🙌🏼

15/11/2024

🙌🏼📖🙌🏼

15/11/2024

Take a moment and enjoy the weekend!

15/11/2024

Becoming attuned with ourselves 🙌🏼

15/11/2024

Why be mindful?
Mindfulness enables us to confront stress and difficulties with greater awareness, granting us the ability to choose how to respond calmly and empathetically. It doesn’t eradicate emotions like anger, but rather empowers us to respond thoughtfully, whether with calm empathy or measured anger.

Swipe for mindfulness apps you may find helpful – ☁️📱

15/11/2024

A powerful book with simple tools to help establish healthy boundaries in all aspects of your life📕👏🏻