Best Life Psychology

11/02/2026

Sessions with Sonya are available now! Book via our website or contact reception on 0402340737 or info@bestlifepsych.com.au ✨

26/01/2026

Struggling to feel close or understand each other? 💬
Relationship counselling can help you reconnect, communicate, and move forward together.

✨Sessions available now
book via our website or contact reception on 0402340737 or info@bestlifepsych.com.au

11/01/2026

Happy new year! 2026, hold space for all of you!

07/10/2025

Sonya Brotherton, relationships counsellor has started at Best life Psychology- Providing counselling for couples at each stage of their relationship journey. To make an appointment contact BLP reception on 0402340737

27/08/2025

Did you know? The happiest couples have at least 5 positive interactions for every 1 negative interaction. That could be a smile, a kind word, a gentle touch, or showing appreciation.

Try noticing the small moments today – they matter most!

20/08/2025

Relationships grow when we respond to our partner’s “bids for connection” – those little requests for attention, affection, or support.
Instead of brushing it off, turn toward your partner. It could be as simple as:
- Listening when they share a story
- Smiling back at them
- Offering a hug

15/08/2025

Sonya is a registered counsellor and full member of the Psychology and Counselling Federation of Australia (PACFA) who specialises in couples therapy using the Gottman Method (Levels 1 & 2) and the Prepare Enrich program, to support couples at all stages of their journey, from pre marriage to long term relationships.

Appointments available on Thursdays from the 18th of September, to make an appointment contact reception on 0402340737!

02/07/2025

Meaningful change can become possible!

09/04/2025

25/03/2025

You are stronger than you think! Keep pushing forward

15/11/2024

5 Benefits of Gratitude to start off the week! 🙌🏼