A Mindful Movement

09/03/2026

Yesterday was truly about to the beautiful women that joined and I on . A nervous system reset designed by women for women to gain a deeper understanding of how the nervous system supports us, followed by practices we can do to actually support it - Qigong to release tension , embody & create balanced energy, accompanied by gentle breath, meditation, and the most soothing sound bath by Emma - her skill and beauty really resonated through the room. Completed with gorgeous flowers by Lea . All held in the warm , calm cocoon of .
Can’t wait for our follow up session tonight.
If you feel the need to reset , release tension , calm the mind, or simply pause please jojn me for future sessions including regular weekly offerings ; Bookings via amindfulmovement.com.au or link in bio
Dan x🌻

24/02/2026

What is a Mindful Movement
Mindfulness
Qigong
Book Club
Peaceful
Energy with
Growth and
Connection
🌻🙏✨🌻

18/02/2026

This is an opportunity to honour yourself & other women on International womens day. Created by women, for women in support of the theme .
In today’s world where we are often juggling multiple priorities, and not always recognised equally in terms of gender , it is important to not only maintain wellbeing but experience ways to reset the nervous system , improve sleep, and make way for enhancing vitality .
This experience will commence with a gentle Qigong session to release tension , cultivate then balance your energy, leading into a calming meditation and soothing sound bath ritual by Emma Lagerlow.
No pressure. Just presence. Let the day fall away and return to yourself. Begin your reset in person on Sunday 8 March, 3–5pm at True Woo Wellness Studio. For those wanting continued support, enjoy a bonus online Qigong session from the comfort of home on Monday 9 March designed to support sleep. Wear comfortable clothing and bring some water.
We would love you to do your beautiful, feminine self a favour with the gift of this experience .
Bookings via website link in bio 🌻

22/01/2026

Mind Body Spirit Book Club :
A space to be curious , learn , and connect with like minded people with different perspectives .
Beginning with a short meditation to get us calmly in the mood for discussion with author , world record holder, and family man . Get your copy of Swellbeing at various bookstores or from the website .
Thursday 19th Feb 7pm .
Bookings essential via website link in bio -amindfulmovement.com.au

17/01/2026

A = Used to indicate membership of a class of people or things

MINDFUL = Present Moment Awareness

MOVEMENT = 1; The act of moving
2; The Collective action of a group of people to create change
Would love you to join me 🙏
January launch is full.
February classes open for bookings via website link in bio or
Amindfulmovement.com
🌻✨🌻

12/01/2026

Some much needed self care and friendship and then in between getting back into the work

07/01/2026

NEW NAME COMING:
There are only a couple of things certain in life - we are born , we will one day leave this earth in some form , and there is much change in between . I am gratefully in the middle part ; learning , growing , also being guided by the universe.
Whilst the work of a doula will always be an important part of my life , many of you would know that a couple of years ago a job opportunity came up in another area that has been a lifelong passion for me - mental health . Since then my small business focus & energy has moved to supporting people with mindfulness - the mental health of my community, including you, is very important. To be more aware , present , and calm.
You my beautiful followers are also in between, so harmony between body , mind, and spirit will only make life for you and those around you more fulfilling . This is where teaching Qigong also comes in - a moving meditation to release tension , cultivate and balance energy between the mind , body, spirit .
So for these reasons I am changing my name to
A Mindful Movement.
This better reflects what I actually offer , and is also more aligned with other areas of my life - work , family , friendships .

I now have a website too !
Link is in my bio. Something I’ve been thinking of for years and finally done . Take a look and let me know what you think , book an offering , or just have a browse .

So I ask you to please stick with me for this , continue to follow my sign posts as I tread the walk of mindfulness , love, and life
Danielle 🌻

01/01/2026

I came across this quote by Arthur Ashe this morning and it resonated
Wishing you all ; my community; more peaceful and healthy days than not in 2026.
New things are coming in my world and beyond which I look foward to sharing soon ✨

21/11/2025

My heart is full, and soul expanded after running the final open class & book club for 2025.
Thankyou to my regular customers who show up for my classes and themselves; and for the new people who join along the way, curious to explore something new but nourishing.
To all of book club we are so lucky to have created such a non judgemental space to share views and learnings and ideas.
Thankyou to for the beautiful container you hold us in - the rooms , facilities , community .
Whilst I take a pause I will be working on something exciting - my website. Also to be present for the joys and silliness of the Christmas season.
Embrace the next couple of months, remember to breath , and I’ll be back running classes in early 2026 ; 🌻

26/10/2025

13/10/2025

Well what a beautiful night sharing some movement , meditation, and sound with students about to do their HSC. Was such an honour and pleasure to hold space for them . Thankyou for helping promote it , deliver pizzas, and for being kind, ( or maybe brave) , enough to let your mumma run the session with you 💜✨💜
Keep your eye out for another session .

12/10/2025

Take some time in the lead up to the silly season to recharge the battery , rejuvenate , move, and connect to what really brings you joy . In collaboration with who will help us balance plus align our bodies and mind . A combination of being outdoors and within the safe , cocoon of .
Scan the QR code or link in bio
Love to see you 🌻✨🌻
Danielle