Calm Seed

03/05/2025

03/05/2025

“Pain whispers; champions shout back.” 🗣️💥

29/04/2025

Feeling anxious? 😟 Here are 5 quick ways to stay grounded and calm

You’ve got this! 💪

29/04/2025

Feeling overwhelmed? 🌪️
Try these 7 simple tips to reduce stress and bring more calm into your life 🌿🧘‍♀️
Remember: Stay Strong, Stay Calm 💪🧘
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29/04/2025

Stay on track with these 5 simple tips to boost your health and stay motivated! 💪🔥 Whether you're just starting out or getting back into it — consistency is key. 👟💚

🏋️‍♂️🥦💧

27/04/2025

Trying to work out but can’t find the motivation… wait, there it is! It’s called ‘taking a nap instead.’

27/04/2025

I do squats so my jeans fit better… and also so I can pretend I’m athletic. 😆

27/04/2025

🏋️ Train insane or remain the same.

25/04/2025

Wake. Lift. Repeat. The grind doesn’t stop until you’re proud.

25/04/2025

Comfort is the enemy. Pain builds power. Chase the burn.

24/04/2025

No one’s coming to save you.
Get up. Lift. Run. Grind.
You either want it or you don’t.