The Collaborative Wellness Co

03/10/2025

30/09/2025

No matter your age or fitness level, join us for this FREE* EVENT this Sunday!

GYM-RUN-SWIM-COFFEE is put together as a fun way to get the community moving TOGETHER, to celebrate CROWS NEST DAY!!!

Hosted by :collaborative.wellness.co
Crows Nest Aquatic Centre
Crowie Run Club
High Country Coffee

📍Meet at The Pool
🕖 From 7am, Class on the Grass starts at 7:30am ➡ Run Club to Showgrounds and back from 8am ➡ Free Swim & Cool down from 8:30am ➡ Coffee with Rosie at 9am

WHAT TO BRING/WEAR?
✅A gym towel or mat
✅ Hydration of choice
✅ Comfortable running shoes
✅ Hat/sun protection
✅ Swimwear
✅ *Cash or card for a coffee at Rosie's

We had the beat time last year and can't wait to see lot's of bodies starting CROWS NEST DAY right!

25/09/2025

Get in quick for this amazing opportunity to spend a week with the sand between your toes with beautiful Lucy Devenish - Celebrant, Healing & Retreats 😍

We’re on the early bird list for next year!!

⚡ EARLY BIRD ENDS SOON
Scan the QR code or go to the website for more information!

https://lucydevenish.my.canva.site/spirit-of-santo-retreat-2025-website

25/09/2025

START YOUR 🌟CROWS NEST DAY🌟 RIGHT with...

GYM👉RUN👉SWIM👉COFFEE!!

That’s right! We had such a great time last year, we're making it a CROWS NEST DAY RITUAL!

When: 5th October, 7am warm up for a 7:30am start
Where: Meet at the Pool, beginning with the 7:30 Class on The Grass.

A joint venture between .collaborative.wellness.co Crowie Run Club High Country Coffee and Crows Nest Aquatic Centre

Come on down for this FREE event and start your day with us!

21/09/2025

Looking for a way to keep those kids out of trouble these holidays?

Take us up on this wicked offer.
We’ll gladly have them 🤣🤣

16/09/2025

Let's play a game.

Let's close our mind off to allllll the noise out there right now about weight loss drugs, quick fixes, snake oils and even bio-hacking.

Let's take it back to an earlier time when real food was real food, and daily movement including laborious jobs, were the norm.

Grandma didn't hack her biology

Grandma didn't shoot up to lose weight

Grandma didn't sling through the KFC drive thru 3 times a week

Grandma didn't have a cupboard full of supplements

Grandma didn't hide in a dark room gaming the daylight away

👉What DID Grandma do?

She ate real food.

Hell, she even GREW it.

Grandma could HEAR her body when it told her it was full.

Grandma didn't over-consume.

Grandma ate gelatinous cuts of meat, offal and dairy, root vegetables and lots of butter.

Grandma moved her body throughout the day, in all planes of motion for various chores.

Grandma got REAL light, from the SUN.

IN A WORLD OF PEOPLE CHASING THEIR TAILS AND INFLUENCERS FOR HEALTH
BE LIKE GRANDMA.

Link in bio to book a call 😉

11/09/2025

Here's the delectable snack that our Nutrition Coaching clients' are swapping stories about this week:

✨CHOCOLATE & STRAWBERRY YOGHURT BARK✨

It's too good not to share, so here's the recipe!

🥄 1 cup Chobani non fat greek yoghurt
🥄1/2tsp vanilla extract
🥄 10 ml pure maple syrup
🥄 10g Lindt 70% dark chocolate
🥄 3/4 cup strawberries
🥄1/2 tsp coconut oil

🥄 Mix yoghurt, vanilla and maple syrup together and spread into a lined lamington tin or pyrex dish , about 1/2cm thick
🥄 Slice the strawberries and place them evenly on the yoghurt
🥄 Melt the chocolate and coconut oil together, and drizzle on top
🥄 Freeze for at leat 4 hours before breaking into pieces and enjoying!

P: 26g
C: 25g
F: 7g

Save this epic snack for later, and let us know how it goes!

26/08/2025

Heather is opening up a second clinic day, therefore as of Sept 1st, appointments will be available on Mondays and Tuesdays weekly.

Heather is a registered Psychologist and local mum. She supports children, adolescents, and adults. Her approach is gentle, trauma-informed and grounded in evidence based care.

Sessions with Heather are available in-person, or via Telehealth. and she welcomes Medicare, self managed or plan managed NDIS clients, and private referrals.

Please head to https://rewilding.au/rewilding-psychology to book.

21/08/2025

FITNESS ✨ STRENGTH ✨ WELLNESS

These pillars are our passion.

Have you heard what clients are saying about the The CWC Gym?

Here's a Google Review from one of our recent amazing NDIS Self-Managed clients, Anthony:

'This Gym is the best thing in Crows Nest. Staff are accommodating and innovative. I have a spinal injury and need help to access and use some of the equipment. James's was a great PT!!! I looked forward to my sessions.'

If you're looking to add some fitness, strength and wellness to your life, we'd be honoured to hitch up for the journey with you 😃