23/07/2025
🌞 Happy Habits
✨ Building Small Joys into Every Day
I’ve learned that intentionally weaving happy habits into my routine transforms not just my mood, but the whole rhythm of my day.
Here’s what’s on my "happy habits menu" lately:
💃 Movement breaks
A short walk, an active chore, a gentle stretch — anything that gets my body moving throughout the day. Instant mood boost and my body thanks me!
🔮 Oracle & Tarot cards
Sometimes it’s a quick “What do I need to know today?” card pull. Other times, it’s a deep dive into something meaningful. Either way, it’s always a joy.
📝 Journalling
Early morning journalling with a warm cup of cacao ☕ before the household wakes — bliss.
🧠 Crosswords
I chip away over breakfast. It might take a week to finish — no rush. Just peaceful puzzling.
🎶 Creating sound
My new love: the Panda Drum! It’s been living on our kitchen bench — anyone can play it in passing. Beautiful tones, effortless joy.
🍃 Moments of mindfulness
Just a few minutes to notice. A beautiful tree. Gentle belly rubs for my dogs. A few deep breaths. Nothing fancy — but deeply grounding.
🌱 For me, happy habits are about sprinkling small joys through the day — little sparks of presence, pleasure and gratitude. And the earlier I start, the better everything flows.
💛 What are your happy habits?
How do you weave them into your day?