Soultree Moves Somatic Therapies

02/04/2026

Never gets old.

16/03/2026

There are times in life when we find ourselves far from home.

Not just physically, but within ourselves.
After long seasons of striving, surviving, holding it all together, or simply losing touch with what once felt natural and alive.

We can become tired.
Withered in places.
Disconnected from the body, the breath, and the quiet inner knowing that once guided us.

This breathwork journey is an invitation to return.

To gently lay down the weight you have been carrying.

To soften the armour that may have formed along the way.

To reconnect with the steady rhythm of your breath - the one companion that has been with you through every step of the journey.

Through guided breath, music and space for inward reflection, we create a supportive environment for release, restoration and reconnection.

There is nothing you need to achieve here.

No story you must explain.
Only an opportunity to come back into contact with yourself.

You may arrive feeling uncertain, depleted or stretched by life.
You may simply feel the quiet call to pause and reset.
Wherever you find yourself, you are welcome.

This is a space for both men and women to slow down, to feel, and to remember what it is like to be at home in their own body.

The journey has been long.
You have made it here.

Now, you can breathe.
Now, you can begin to return.

Link in comments.

16/03/2026

11/03/2026

.who.returns

06/03/2026

Time for a Ballet class .

Really enjoying teaching again after a few years recovering from a brain injury.

If you live in Geelong, and you’d like to move again, Adult Intermediate Ballet - Fridays 10-11.30am.

04/03/2026

An Embodiment Day Retreat for Women

So many of us are living with ongoing stress - held between longing and exhaustion.

The desire to slow down, listen, and feel… alongside the pressure to keep going, keep coping, keep pushing through.

This day exists right in that in-between space.

Together, we’ll spend time arriving back into the body through breath, gentle movement, and simple somatic practices that support settling, softening, and reconnecting with what lives beneath the noise.

You don’t need to be “ready.”You don’t need to have anything figured out.You don’t need prior experience.

You’re welcome to simply arrive as you are.

We’ll gather outdoors in the natural beauty of Maroondah Reservoir Park, allowing the land to hold us.

There will also be space for reflection, shared stories, quiet presence, and silence - all welcome, all optional.

We’ll be sharing a simple potluck meal for lunch, a kind of nourishment that feeds more than just our bodies, offering warmth, connection, and ease.

If you’re feeling a quiet pull to come… you’re invited to trust it.

You can read more about the gathering, intention, and practical details on the website.

We are really looking forward to gathering with you.

With warmth,

Elyse

Guest Facilitator - Kerri Wellington

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When: Sunday 22 March , 10:00am – 5:00pm

Where: Watts River Rotunda, Maroondah Reservoir Park, Healesville

Exchange: A tiered exchange is available, recognising different circumstances while supporting the sustainability of this work. $125 - $188

What to Bring

A journal and pen
A shawl or blanket to stay cosy
A cushion or mat for comfort during circle
Water bottle
An item for our altar - something that symbolises your return (stone, leaf, photo, or personal object)

A simple dish to share for our potluck lunch (nourishing, easy-to-serve foods such as salads, soups, frittatas, or fruit)

Book In Via Linktree
who.returns

23/02/2026

Sometimes the smallest things have the biggest impact.

19/02/2026

I continue to do the INNER work.

Just because I work with people in their emotional, embodiment, trauma, somatics realms doesn’t mean my world is complete and is ‘healed’.

If anything, it’s even more important for me to continue supporting my own nervous system and my own integration as I work with people, whose stories and energy naturally meet my own.

There is often resonance, because as humans we are all having the human experience.

Doing this work, means leading by example. It means going to those hard places within yourself so you can light the way for others to see the way within themselves.

It means offering presence through shared experience and some grounding to a nervous system who hasn’t felt held in years.

Bringing all that lurks in the shadows into the conscious mind, giving emotions a space to finally move through, and for you to meet parts of yourself that needed a little holding to be out in this world in full expression.

This is embodiment and somatics and expression and rebuilding trust and safety in your own body after years of holding it all together and holding the real YOU back.

This is what I love and live and breathe. My way of life.

So I continue to do the work, so that I may of service to others who do too.

Pic taken just after my own inner work session. Those post-release feels.

15/02/2026

03/02/2026

Tired of hiding your anger? Or you’re scared it might never stop if you let it out?

Anger as your Ally meets both sides of that fear: the exhaustion of suppression, and the terror of release.

We move slowly, safely, and gently - so anger can be felt, contained and finally trusted.

As anger comes online, it becomes a Spaceholder. A way for the body to fee grief, sadness, fear and shame without collapsing or overwhelming the system.

Release may happen. Catharsis can arise.

But the goal is integration- so you can hold ALL your feelings, not just survive the peaks.

Link in bio. DM to find out more!

10/11/2025

As we move closer to our Embodiment circle, I want to share a little more about why this space exists.

So many of us live in stress. There is tension between longing and exhaustion… the desire to slow down and listen, and the pull to keep pushing through.

This circle meets you right in that in-between.

We’ll spend our time arriving in the body - through breath, movement, and simple somatic practices that help you settle, soften, and reconnect with what’s underneath the noise.

You don’t need to “be ready” or “have it together.”
You don’t need experience.
You can just show up as you are.

We’ll sit in nature, in the beauty of Maroondah Reservoir Park, letting the land hold us as much as our circle does.

We’ll share reflections, stories, silence, and a potluck meal together, a simple kind of nourishment that fills more than just our bellies.

If you’re feeling the quiet pull to come… that’s enough.
Trust it.

I can’t wait to gather with you.
Elyse x

When: Saturday 22 Nov, 10-2pm
Where: Watts River Rotunda, Maroondah Reservoir Park, Healesville
Exchange: $55.00

What to Bring
A journal and pen for reflection
A shawl or blanket to stay cosy
A cushion or mat for comfort during our circle
Water bottle
An item for our altar - something that represents your return (a stone, leaf, photo, or personal symbol)

Shared potluck lunch - please bring a simple dish to share (nourishing, easy-to-serve foods like salads, frittatas, soups, or fruit).
We’ll share a meal together after circle, connecting in the warmth of community and good food.