Breakthrough to Great Mental Health

17/02/2024

No matter how irrational or over the top their emotions seem, always let them know their feelings matter, and are real to them. This is what it means to validate your teen's feelings.

Validation allows the nervous system to settle and bring them back into a state of calm. It creates space for healing to start.🥰

16/02/2024

15/02/2024

This will be well worth checking out. Tapping is very effective in helping to release anxiety and trapped emotion.

15/02/2024

This is a great quote for our teens to read and get into their heart.

As parents, we can impart this message to our teen every day - affirm them, regardless of their behaviour and choices - they are loved and valued for who they are.

Let's help them to always remember this. The more we reinforce acceptance, love, compassion and forgiveness, the more they will reflect that in how they see and treat themselves.

07/02/2024

Listening to a young person, and I mean really listening, (and not speaking), has a profound impact on that young person's well-being and development. By actively listening, you communicate respect for their thoughts, feelings, and experiences, fostering a sense of validation and understanding. However difficult this seems - that is, a parent/adult not talking (haha) - this approach encourages open communication and strengthens the bond between you, creating a safe space for your young person to express themselves authentically. It also builds their confidence and self-esteem, as they feel empowered to share their perspectives and tackle challenges with your support.

Ultimately, a parent who listens more than speaks not only fosters a healthier relationship with their child, but also equips their teenager with strong communication skills and emotional resilience for the future. Let's be that kind of parent for our kids!

05/02/2024

"Remind them they are not alone; your unwavering support can be their anchor."

To all my fellow parents, your struggling teen may not tell you or particularly show you, but they need you. In their world where nothing feels solid, or secure, your presence and tenacious love mean everything! Even when it feels like all you get for your efforts is backchat or rudeness, stay firm. They are like this because you are the safe one - the one who will always be there for them.

Be encouraged! Every moment you choose to stick with them, believe in them, and love them counts. 💞

04/02/2024

"Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being." - Greg Anderson

How integrated are you? What is your state of wellness and well-being? We first need to self-reflect and acknowledge our state and then we can work on strategies to bring in a greater sense of wellness.

26/01/2024

This quote is a beautiful reflection on the power of positive thinking. It inspires us to build up the habit of optimism!

Have you ever noticed someone who is so happy they’re singing to themselves or smiling as they walk along the street? How did you feel around that person? They probably boosted your mood and lifted your spirits because happiness is contagious!
Let your face radiate with your positive thoughts and bring joy to someone you meet today. ❤️

18/01/2024

Respecting your teen's boundaries around mental health is crucial for fostering trust, communication, and overall well-being. Here are some tips to help you navigate this sensitive area:

*Open Communication*:

Create an open and non-judgmental environment where your teen feels comfortable discussing their thoughts and feelings.
Encourage them to express themselves without fear of criticism or punishment.

*Active Listening*:

Pay attention to what your teen is saying without interrupting or immediately offering solutions.
Reflect back what you've heard to show that you understand their perspective.

*Respect Privacy*:

Understand that your teen may need some personal space and privacy.
Avoid prying into their private thoughts or forcing them to share more than they're comfortable with.

*Educate Yourself*:

Educate yourself about mental health issues, so you can better understand what your teen might be going through.
This knowledge can also help you offer appropriate support when needed.

*Empower Them*:

Encourage your teen to take an active role in their mental health.
Help them identify coping strategies, resources, or activities that may positively impact their well-being.

Let us know how you go. Some more strategies and support coming soon.🥰

15/01/2024