Inspire Health and Medical

15/12/2025

Where energy flows, intention goes - and the same is true in the classroom. 💚

When we intentionally create space for children to pause, breathe, and reconnect with themselves, we see that energy reflected in their learning, behaviour, and confidence.

The Dancing Meadow Mindfulness Program is built on this principle.

When young learners are guided to understand their emotions and regulate their bodies, they participate more calmly, communicate more clearly, and move through the school day with greater ease.

For schools planning ahead for Term 1, this is a powerful opportunity to set students up with emotional foundations that support their wellbeing throughout the year. 🙌

Bookings made before 19th December receive a 10% discount, helping schools secure their place early and begin the year with an intentional focus on student wellbeing.

A small step now creates a meaningful impact in the months ahead.

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We're now enrolling for Term 1, 2026.

Prep – Year 2 · 6-week program · 45-min sessions
✨ 10% discount available until 19th December ✨

To register your school or learn more, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

10/12/2025

Planning for a new school year often means juggling timetables, wellbeing priorities, and resources. For many schools, investing in emotional development programs is a meaningful step, but it also needs to be manageable and accessible.

Our 10% discount on The Dancing Meadow Mindfulness Program was created with this in mind. 💚

By confirming your booking before 19th December, schools and families can plan ahead with confidence.

It lightens the financial load while still giving children access to a program designed to support their emotional growth, resilience, and wellbeing throughout Term 1 2026.

This discount makes it easier to invest in sustainable wellbeing support - the kind that grows with students and continues to benefit them long after each session ends.

For children aged 5–8, these early foundations can reshape how they navigate friendships, learning challenges, transitions, and the everyday emotions that arise throughout the school year.

A small step now sets young learners up for a calmer, more confident start to 2026.

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To register your school or learn more, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

Prep – Year 2 · 6-week program · 45-min sessions

💚 Inspire Health and Medical

08/12/2025

School is a place of constant stimulation for children with new routines, friendships, expectations, and challenges.

For many children, especially in their early school years, these experiences can feel pretty overwhelming and unpredictable.

Mindfulness gives young learners the tools to anchor themselves in the middle of all that change.

When children learn how to notice what they feel, steady their breath, and reconnect with their body, they begin to participate in school life with more confidence. 💚

Focus improves. Frustration softens. Transitions become smoother. And the skills they practise in mindfulness sessions start showing up in their everyday learning.

This is why mindfulness is becoming such an essential part of modern education.

It strengthens emotional regulation, supports concentration, and empowers children to approach challenges with curiosity rather than fear.

As we start to plan for a new school year, this is one of the most meaningful foundations we can give young learners: the ability to understand themselves, settle their minds, and approach learning with calm and confidence.

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We're now enrolling schools in The Dancing Meadow Mindfulness Program for Term 1, 2026.

Prep – Year 2 · 6-week program · 45-min sessions
✨ 10% discount available until 19th December ✨

To register your school or learn more, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

06/12/2025

Every classroom has children who feel things deeply. Some who worry about change. Some who become overwhelmed by noise or transitions. And some who struggle to find the words for what they feel.

These behaviours are not signs of difficulty - they are signs of development.

And they are exactly why we created The Dancing Meadow Mindfulness Program.

It is an opportunity for young learners who are still building their emotional foundations to develop the skills that help them participate confidently in school life.

The program supports children aged 5–8 who may benefit from learning:

💚 how to slow down when they feel overstimulated
💚 how to recognise the signals their body gives them
💚 how to cope with frustration or uncertainty
💚 how to express themselves without fear
💚 how to return to calm in a busy school day

Our program is designed for children’s growth and for schools seeking to create calmer, more supported learning environments.

When children feel understood, they settle.
When they feel supported, they grow.
When they feel equipped, they thrive.

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We're now enrolling for Term 1, 2026.

Prep – Year 2 · 6-week program · 45-min sessions
✨ 10% discount available until 19 December ✨

To register your school or learn more, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

05/12/2025

Mindfulness is a powerful skill for children. Not because it asks them to sit still, but because it helps them understand what they feel, why, and what they can do with those emotions. 💚

In the early years of school, children move through big transitions.

They are navigating new friendships, routines, and a world full of stimulation. These changes often bring “big feelings” - excitement, worry, frustration, or overwhelm.

Mindfulness gives children practical tools to recognise these emotions rather than be consumed by them.

Simple practices like noticing their senses, using calming breaths, and exploring their thoughts with curiosity help them slow down, self-regulate, and express themselves with more confidence. 🙌

These are foundational wellbeing skills that support learning, focus, social connection, and emotional development.

This is why The Dancing Meadow Mindfulness Program was created - to introduce these skills in a way that feels playful, gentle, and age-appropriate.

Each session blends stories, movement, creativity, and mindfulness to meet children where they are and nurture calmness, curiosity, and emotional awareness.

We're now enrolling for Term 1, 2026.
Prep – Year 2 · 6-week program · 45-min sessions

To register your school or learn more, please email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

25/11/2025

Did you know? Many outdated myths about autism still get in the way of fair diagnosis and support. Let’s bust a few:

💡 Myth: "Autism looks the same for everyone."
Fact: Every autistic person is unique! Autism is a spectrum, filled with different strengths, challenges, and ways of showing up in the world.

💡 Myth: "You can always tell when someone is autistic."
Fact: Autism isn’t always visible. Many people mask their struggles or strengths: especially adults and women: often missing the help they deserve.

💡 Myth: "Autism is caused by bad parenting or vaccines."
Fact: Not true at all! Autism is a neurodevelopmental condition: not anyone’s fault, and not something to blame.

If you or someone you care about is looking for answers, you’re not alone. We offer autism assessments and support with minimal wait times for all ages and backgrounds. It’s okay to ask questions. 💚

Drop a 💜 if you learned something new!

20/11/2025

We are excited to introduce you to The Dancing Meadow Mindfulness Program 💚

A new 6-week journey designed to help children aged 5–8 understand their emotions through mindfulness, movement, stories, and imagination.

Developed by our Inspire Health & Medical Psychologists, this program brings age-appropriate mindfulness practices into the everyday lives of young learners.

Each session blends sensory exploration, grounding techniques, and playful activities that help children recognise their feelings, manage “big emotions,” and build confidence in expressing themselves.

Children will explore the five senses, learn simple relaxation and breathing strategies, and develop self-regulation skills they can use at home and in the classroom. Every session is created to meet children where they are, nurturing calmness, curiosity, and emotional awareness in a safe and supportive environment. ✨

We are now welcoming expressions of interest from schools for Term 1 2026, starting from January 27th.

Sessions run once a week for 45 minutes and are facilitated by our Provisional Psychologist, Maanya Ivar.
All parents receive take-home resources to continue mindfulness practices at home.

To register your school or learn more, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

19/11/2025

Big feelings, little feet! 🌱💚

Introducing The Dancing Meadow Mindfulness Program: a playful 6-week journey where kids aged 5–8 get to explore emotions through movement, games, and mindfulness, all guided by Inspire Health & Medical psychologists.

✨ Small groups mean every child feels safe and seen: no big crowds, just gentle support and fun, practical activities.

Our creative approach helps kids:
✔️ Understand, name, and manage their feelings
✔️ Build confidence and self-kindness
✔️ Learn calming strategies they can use anywhere

Spaces are intentionally limited so every child gets the full experience. If you’re ready to give your child powerful tools for emotional wellbeing, reach out today or visit www.inspirehm.com.au to learn more!

Tag a parent who might love this for their little one, or DM us with questions! 🌿

15/11/2025

Meet Sherena Huang: compassionate, bilingual psychologist.

She can support trauma, anxiety, personality & mood challenges,ADHD, Emotional dysregulation and complex psychosocial stressors.

Welcoming clients from all walks of life( book today!)

Book online

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07/11/2025

Struggling with stress, depression, or anxiety doesn’t mean you’re broken — it means you’re human.

At Inspire Health & Medical, our team of psychologists and counsellors help clients explore what’s beneath the surface, build resilience, and find a renewed sense of strength and calm.
Whether it’s one-on-one therapy, couples counselling, or support for ADHD and trauma, our clinicians are here to help you rediscover balance.
💬 Reach out today — small conversations can create big change.
👉 www.inspirehm.com.au

05/11/2025

Women’s health is more than physical — it’s emotional, hormonal, and mental too.

At Inspire Health & Medical, our team takes an integrated approach to women’s wellbeing, supporting all stages of life — from puberty to post-menopause.

💜 Common concerns we help with:
✔ Hormonal changes & mood fluctuations
✔ Pelvic pain and postpartum recovery
✔ Anxiety, stress & emotional burnout
✔ ADHD and neurodiverse needs in women

Empower your body and mind with care that understands you.
🌸 Learn more or book your consultation: www.inspirehm.com.au

01/11/2025

🌿 Stronger Mind. Clearer Path. Empowered Life. 🌿

At Inspire Health & Medical, we understand that the journey from feeling overwhelmed to feeling empowered starts with one step — reaching out for support. 💚

Whether you’re struggling to find clarity or ready to take control of your wellbeing, we’re here to guide you towards a stronger, healthier you.

✨ Your journey to wellbeing starts here.