What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Inspire Health and Medical

Home
Australia
Croydon, VIC
Inspire Health and Medical

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspire Health and Medical, Mental Health Service, Suite 3/19 Lacey Street, Croydon.

We provide comprehensive psychological services, including support for depression, trauma and couples counseling, ADHD and Autism Assessments, Autism Therapy, Women's Health and Psychiatry Inspire Health and Medical offers Psychology, Counselling, Social Work and Osteopathy services across our four clinics in eastern Melbourne (Mitcham, Croydon, Lilydale & Boronia).

25/04/2026

Healing isn't always visible on the surface. 💚

PTSD is often called the "invisible wound." It’s not a personal failure or a sign of weakness, it’s a biological response of your brain’s alarm system. 🧠 When we experience trauma, our "fight-flight-freeze" response can get stuck in the 'on' position, keeping your body and mind on high alert even when danger has passed.

Understanding these symptoms is a powerful step toward reclaiming your peace:
✨ Unwanted thoughts: Distressing memories or flashbacks.
✨ Avoidance: Staying away from reminders of the event.
✨ Negative changes: Persistent fear, anger, or detachment.
✨ Reactive symptoms: Feeling "on edge" or trouble sleeping.

If you’re navigating these waves, please know that you aren’t alone. We’re here to walk beside you with empathy and specialized care. 🌿

📍 Locations: Croydon, Mitcham, Lilydale, and Clyde North.
✅ Minimal wait times for our psychology and counselling services.

Take a gentle step toward clarity today. Visit our website to book or learn more. 💛

10/04/2026

This Autism Acceptance Month, we celebrate the unique strengths, perspectives, and contributions of autistic individuals. At Inspire Health and Medical, we're committed to supporting neurodiversity through compassionate, integrated care tailored to your individual needs. We believe in empowering every person to experience strength, meaning, and confidence in their journey. Your whole self is welcomed here.

05/04/2026

$25 per session. Accessible, caring counselling: provided by student therapists, supervised by experts. Affordable mental health support, open to everyone. Book now and take a gentle step toward wellbeing.

02/04/2026

🧠 Is your child struggling?

Signs to look out for:
🔹 Trouble focusing
🔹 Big emotions or meltdowns
🔹 Anxiety or low confidence
🔹 Difficulty with friends or learning

Early support can make a big difference.

💬 If you’ve been wondering whether your child might benefit from support, we’re here to help.

📍 Inspire Health & Medical
📞 1300 947 477
🌐 www.inspirehm.com.au

31/03/2026

Life can feel tangled sometimes — and that's okay. 💛

At Inspire Health & Medical, we're here to help you cut through the noise, make sense of what you're feeling, and find your path forward.

Whether it's your mental health, or simply knowing where to start — clarity is closer than you think.

✨ You don't have to figure it all out alone.

Reach out to our team today and take that first step. 🌿

📞 1300 947 477
🌐 www.inspirehm.com.au
📍 Croydon, Clyde North, Mitcham Lilydale

16/02/2026

Introducing our new multidisciplinary packages!

Whether you are navigating a complex relationship with food or looking to make lasting lifestyle changes, our range of packages has been designed to meet you where you are.

Follow the link in our bio to find out more, or flick us a message via Instagram or info@fodmapdietetics.com

21/01/2026

Meet Robert Wilesmith
General Psychologist at Inspire Health & Medical — here to help you navigate life’s challenges

👥 Who Robert Helps
✔ Adults, teens & young people
✔ Individuals facing anxiety, stress, low mood or life transitions

Special interest in Trauma, PTSD, OCD and other Personality disorders, ADHD and Life transitions. He is also experienced in EMDR.

📅 Appointments available on Tuesdays and Wednesdays from Mitcham

📞 Call 1300 947 477 or BOOK ONLINE by visiting

https://www.halaxy.com/book/appointment/robert-wilesmith/psychologist/1754733/1147031/select-time

11/01/2026

This is the final week for schools to secure their place in The Dancing Meadow Mindfulness Program for a Term 1 start. 💚

As students return to the classroom, they bring excitement, curiosity, new routines, and, for many, big emotions they are still learning to understand.

This program was created to meet those needs from day one. 🙌

The Dancing Meadow Program offers a guided 6-week journey that helps children aged 5–8:

✨ understand their thoughts, feelings, and the five senses
✨ use breathing and relaxation to manage “big emotions”
✨ build confidence and emotional resilience
✨ settle more smoothly into classroom routines
✨ express themselves with clarity and connection

Each session blends mindfulness, movement, storytelling, sensory activities, drawing, and guided visualisation - all intentionally designed to help children feel safe, grounded, and capable in their early school years.

💚 For schools, these emotional foundations translate into calmer classrooms, smoother transitions, stronger peer connection, and greater readiness for learning.

💚 For parents, it means their child returns home with tools they can use beyond the school day.

This is more than a wellbeing add-on for your school - it is an investment in how young learners begin, engage, and thrive throughout the year ahead.

——————

Final enrolments are now open.

If your school is planning meaningful wellbeing support for Term 1, this is the last chance to join the program before sessions begin.

Prep – Year 2 · 6-week program · 45-minute sessions

To register your school or learn more, please contact 1300 947 377
or email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

08/01/2026

Parents want their children to feel confident, understood, and emotionally equipped - not only at school, but at home as well. 💚

This is one of the key reasons we developed The Dancing Meadow Program. It supports children by teaching skills that seamlessly translate into family life.

After our mindfulness sessions, parents often notice:

✨ improved communication about feelings
✨ calmer responses to frustration
✨ more independence in managing big emotions
✨ increased confidence in social situations
✨ smoother morning and after-school transitions

The program includes curated take-home resources that help families reinforce the same strategies taught in our program sessions, creating consistency and a shared language around emotions at home. 💚

When schools invest in emotional development, parents feel supported in the partnership, knowing their child’s wellbeing is being nurtured in every environment they move through.

——————

Final enrolments are now taking place for Term 1, 2026.

Prep – Year 2 · 6-week program · 45-min sessions

To register your school or learn more, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

06/01/2026

A calm classroom is rarely the result of chance.

It is shaped by skills - emotional awareness, self-regulation, confidence, and connection - which children are still learning in their early school years.

When students begin the year with tools that help them recognise their feelings, manage overstimulation, and communicate their needs, the entire classroom environment shifts.

Transitions become smoother. Focus becomes easier. Teachers are able to support learning instead of constantly managing heightened emotions.

The Dancing Meadow Mindfulness Program equips young learners with these foundations through gentle, age-appropriate practices they enjoy and understand.

Mindfulness is not a separate activity. It becomes a way children enter the room, respond to challenges, and participate in their day with greater ease.

For your school, this means:

✨ more settled students during busy mornings
✨ increased readiness to learn
✨ reduced overwhelm during transitions
✨ improved peer connection and communication
✨ a more cohesive, emotionally aware classroom climate

When children feel supported, they engage.
When classrooms feel calm, learning thrives.

——————

We're now enrolling for Term 1, 2026.

Prep – Year 2 · 6-week program · 45-min sessions

To register your school or learn more, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

29/12/2025

Mindfulness is not a single skill. It is a collection of small, gentle practices that help children understand themselves and feel grounded in their day.

In The Dancing Meadow Mindfulness Program that we're proud to offer schools in 2026, students learn simple tools they can use both in and out of the classroom.

These practices introduce children to emotional awareness, self-regulation, and calm decision-making in ways that feel playful and accessible.

Across the program, students explore:

✨ Breathing strategies to settle their bodies
✨ Emotional recognition to understand what they feel
✨ Sensory grounding to manage overwhelm
✨ Mindful movement to release energy with intention
✨ Story-based learning that makes emotional concepts relatable
✨ Imaginative visualisation that helps them access calm from within

These small moments build the foundations for emotional resilience, confidence, and connection - skills that support children long after each session ends.

——————

We're now enrolling for Term 1, 2026

Prep – Year 2 · 6-week program · 45-min sessions

To register your school or learn more, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

22/12/2025

As schools wrap up 2025, we know planning is already underway for 2026 and that the first weeks of Term 1 set the emotional tone for the entire school year ahead.

New classrooms, new teachers, and new routines can feel exciting for some children and overwhelming for others.

Introducing mindfulness at the beginning of the year gives your young learners tools they can rely on from day one, helping them navigate transitions, build relationships, and settle into the flow of school with greater ease. 💚

The Dancing Meadow Mindfulness Program is intentionally aligned with Term 1 to support students during this period of adjustment.

When students learn how to understand their emotions early, they carry those skills with them into every new challenge, friendship, and learning experience that follows.

A grounded start leads to a more confident year.

For full program details and to register your school, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

Prep – Year 2 · 6-week program · 45-min sessions

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

Address

Suite 3/19 Lacey Street
Croydon, VIC
3136

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+611300947477

Website

http://www.inspirehm.com.au/

Alerts

Be the first to know and let us send you an email when Inspire Health and Medical posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inspire Health and Medical:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Croydon?