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Inspire Health and Medical

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Croydon, VIC
Inspire Health and Medical

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspire Health and Medical, Mental Health Service, Suite 3/19 Lacey Street, Croydon.

We provide comprehensive psychological services, including support for depression, trauma and couples counseling, ADHD and Autism Assessments, Autism Therapy, Women's Health and Psychiatry Inspire Health and Medical offers Psychology, Counselling, Social Work and Osteopathy services across our four clinics in eastern Melbourne (Mitcham, Croydon, Lilydale & Boronia).

21/01/2026

Meet Robert Wilesmith
General Psychologist at Inspire Health & Medical — here to help you navigate life’s challenges

👥 Who Robert Helps
✔ Adults, teens & young people
✔ Individuals facing anxiety, stress, low mood or life transitions

Special interest in Trauma, PTSD, OCD and other Personality disorders, ADHD and Life transitions. He is also experienced in EMDR.

📅 Appointments available on Tuesdays and Wednesdays from Mitcham

📞 Call 1300 947 477 or BOOK ONLINE by visiting

https://www.halaxy.com/book/appointment/robert-wilesmith/psychologist/1754733/1147031/select-time

11/01/2026

This is the final week for schools to secure their place in The Dancing Meadow Mindfulness Program for a Term 1 start. 💚

As students return to the classroom, they bring excitement, curiosity, new routines, and, for many, big emotions they are still learning to understand.

This program was created to meet those needs from day one. 🙌

The Dancing Meadow Program offers a guided 6-week journey that helps children aged 5–8:

✨ understand their thoughts, feelings, and the five senses
✨ use breathing and relaxation to manage “big emotions”
✨ build confidence and emotional resilience
✨ settle more smoothly into classroom routines
✨ express themselves with clarity and connection

Each session blends mindfulness, movement, storytelling, sensory activities, drawing, and guided visualisation - all intentionally designed to help children feel safe, grounded, and capable in their early school years.

💚 For schools, these emotional foundations translate into calmer classrooms, smoother transitions, stronger peer connection, and greater readiness for learning.

💚 For parents, it means their child returns home with tools they can use beyond the school day.

This is more than a wellbeing add-on for your school - it is an investment in how young learners begin, engage, and thrive throughout the year ahead.

——————

Final enrolments are now open.

If your school is planning meaningful wellbeing support for Term 1, this is the last chance to join the program before sessions begin.

Prep – Year 2 · 6-week program · 45-minute sessions

To register your school or learn more, please contact 1300 947 377
or email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

08/01/2026

Parents want their children to feel confident, understood, and emotionally equipped - not only at school, but at home as well. 💚

This is one of the key reasons we developed The Dancing Meadow Program. It supports children by teaching skills that seamlessly translate into family life.

After our mindfulness sessions, parents often notice:

✨ improved communication about feelings
✨ calmer responses to frustration
✨ more independence in managing big emotions
✨ increased confidence in social situations
✨ smoother morning and after-school transitions

The program includes curated take-home resources that help families reinforce the same strategies taught in our program sessions, creating consistency and a shared language around emotions at home. 💚

When schools invest in emotional development, parents feel supported in the partnership, knowing their child’s wellbeing is being nurtured in every environment they move through.

——————

Final enrolments are now taking place for Term 1, 2026.

Prep – Year 2 · 6-week program · 45-min sessions

To register your school or learn more, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

06/01/2026

A calm classroom is rarely the result of chance.

It is shaped by skills - emotional awareness, self-regulation, confidence, and connection - which children are still learning in their early school years.

When students begin the year with tools that help them recognise their feelings, manage overstimulation, and communicate their needs, the entire classroom environment shifts.

Transitions become smoother. Focus becomes easier. Teachers are able to support learning instead of constantly managing heightened emotions.

The Dancing Meadow Mindfulness Program equips young learners with these foundations through gentle, age-appropriate practices they enjoy and understand.

Mindfulness is not a separate activity. It becomes a way children enter the room, respond to challenges, and participate in their day with greater ease.

For your school, this means:

✨ more settled students during busy mornings
✨ increased readiness to learn
✨ reduced overwhelm during transitions
✨ improved peer connection and communication
✨ a more cohesive, emotionally aware classroom climate

When children feel supported, they engage.
When classrooms feel calm, learning thrives.

——————

We're now enrolling for Term 1, 2026.

Prep – Year 2 · 6-week program · 45-min sessions

To register your school or learn more, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

29/12/2025

Mindfulness is not a single skill. It is a collection of small, gentle practices that help children understand themselves and feel grounded in their day.

In The Dancing Meadow Mindfulness Program that we're proud to offer schools in 2026, students learn simple tools they can use both in and out of the classroom.

These practices introduce children to emotional awareness, self-regulation, and calm decision-making in ways that feel playful and accessible.

Across the program, students explore:

✨ Breathing strategies to settle their bodies
✨ Emotional recognition to understand what they feel
✨ Sensory grounding to manage overwhelm
✨ Mindful movement to release energy with intention
✨ Story-based learning that makes emotional concepts relatable
✨ Imaginative visualisation that helps them access calm from within

These small moments build the foundations for emotional resilience, confidence, and connection - skills that support children long after each session ends.

——————

We're now enrolling for Term 1, 2026

Prep – Year 2 · 6-week program · 45-min sessions

To register your school or learn more, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

22/12/2025

As schools wrap up 2025, we know planning is already underway for 2026 and that the first weeks of Term 1 set the emotional tone for the entire school year ahead.

New classrooms, new teachers, and new routines can feel exciting for some children and overwhelming for others.

Introducing mindfulness at the beginning of the year gives your young learners tools they can rely on from day one, helping them navigate transitions, build relationships, and settle into the flow of school with greater ease. 💚

The Dancing Meadow Mindfulness Program is intentionally aligned with Term 1 to support students during this period of adjustment.

When students learn how to understand their emotions early, they carry those skills with them into every new challenge, friendship, and learning experience that follows.

A grounded start leads to a more confident year.

For full program details and to register your school, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

Prep – Year 2 · 6-week program · 45-min sessions

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

15/12/2025

Where energy flows, intention goes - and the same is true in the classroom. 💚

When we intentionally create space for children to pause, breathe, and reconnect with themselves, we see that energy reflected in their learning, behaviour, and confidence.

The Dancing Meadow Mindfulness Program is built on this principle.

When young learners are guided to understand their emotions and regulate their bodies, they participate more calmly, communicate more clearly, and move through the school day with greater ease.

For schools planning ahead for Term 1, this is a powerful opportunity to set students up with emotional foundations that support their wellbeing throughout the year. 🙌

Bookings made before 19th December receive a 10% discount, helping schools secure their place early and begin the year with an intentional focus on student wellbeing.

A small step now creates a meaningful impact in the months ahead.

——————

We're now enrolling for Term 1, 2026.

Prep – Year 2 · 6-week program · 45-min sessions
✨ 10% discount available until 19th December ✨

To register your school or learn more, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

10/12/2025

Planning for a new school year often means juggling timetables, wellbeing priorities, and resources. For many schools, investing in emotional development programs is a meaningful step, but it also needs to be manageable and accessible.

Our 10% discount on The Dancing Meadow Mindfulness Program was created with this in mind. 💚

By confirming your booking before 19th December, schools and families can plan ahead with confidence.

It lightens the financial load while still giving children access to a program designed to support their emotional growth, resilience, and wellbeing throughout Term 1 2026.

This discount makes it easier to invest in sustainable wellbeing support - the kind that grows with students and continues to benefit them long after each session ends.

For children aged 5–8, these early foundations can reshape how they navigate friendships, learning challenges, transitions, and the everyday emotions that arise throughout the school year.

A small step now sets young learners up for a calmer, more confident start to 2026.

——————

To register your school or learn more, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

Prep – Year 2 · 6-week program · 45-min sessions

💚 Inspire Health and Medical

08/12/2025

School is a place of constant stimulation for children with new routines, friendships, expectations, and challenges.

For many children, especially in their early school years, these experiences can feel pretty overwhelming and unpredictable.

Mindfulness gives young learners the tools to anchor themselves in the middle of all that change.

When children learn how to notice what they feel, steady their breath, and reconnect with their body, they begin to participate in school life with more confidence. 💚

Focus improves. Frustration softens. Transitions become smoother. And the skills they practise in mindfulness sessions start showing up in their everyday learning.

This is why mindfulness is becoming such an essential part of modern education.

It strengthens emotional regulation, supports concentration, and empowers children to approach challenges with curiosity rather than fear.

As we start to plan for a new school year, this is one of the most meaningful foundations we can give young learners: the ability to understand themselves, settle their minds, and approach learning with calm and confidence.

——————

We're now enrolling schools in The Dancing Meadow Mindfulness Program for Term 1, 2026.

Prep – Year 2 · 6-week program · 45-min sessions
✨ 10% discount available until 19th December ✨

To register your school or learn more, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

06/12/2025

Every classroom has children who feel things deeply. Some who worry about change. Some who become overwhelmed by noise or transitions. And some who struggle to find the words for what they feel.

These behaviours are not signs of difficulty - they are signs of development.

And they are exactly why we created The Dancing Meadow Mindfulness Program.

It is an opportunity for young learners who are still building their emotional foundations to develop the skills that help them participate confidently in school life.

The program supports children aged 5–8 who may benefit from learning:

💚 how to slow down when they feel overstimulated
💚 how to recognise the signals their body gives them
💚 how to cope with frustration or uncertainty
💚 how to express themselves without fear
💚 how to return to calm in a busy school day

Our program is designed for children’s growth and for schools seeking to create calmer, more supported learning environments.

When children feel understood, they settle.
When they feel supported, they grow.
When they feel equipped, they thrive.

—————

We're now enrolling for Term 1, 2026.

Prep – Year 2 · 6-week program · 45-min sessions
✨ 10% discount available until 19 December ✨

To register your school or learn more, please contact 1300 947 377 or email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

05/12/2025

Mindfulness is a powerful skill for children. Not because it asks them to sit still, but because it helps them understand what they feel, why, and what they can do with those emotions. 💚

In the early years of school, children move through big transitions.

They are navigating new friendships, routines, and a world full of stimulation. These changes often bring “big feelings” - excitement, worry, frustration, or overwhelm.

Mindfulness gives children practical tools to recognise these emotions rather than be consumed by them.

Simple practices like noticing their senses, using calming breaths, and exploring their thoughts with curiosity help them slow down, self-regulate, and express themselves with more confidence. 🙌

These are foundational wellbeing skills that support learning, focus, social connection, and emotional development.

This is why The Dancing Meadow Mindfulness Program was created - to introduce these skills in a way that feels playful, gentle, and age-appropriate.

Each session blends stories, movement, creativity, and mindfulness to meet children where they are and nurture calmness, curiosity, and emotional awareness.

We're now enrolling for Term 1, 2026.
Prep – Year 2 · 6-week program · 45-min sessions

To register your school or learn more, please email schoolsprogramihm@gmail.com

We look forward to supporting children in building lifelong emotional skills through mindfulness and meaningful connection.

💚 Inspire Health and Medical

25/11/2025

Did you know? Many outdated myths about autism still get in the way of fair diagnosis and support. Let’s bust a few:

💡 Myth: "Autism looks the same for everyone."
Fact: Every autistic person is unique! Autism is a spectrum, filled with different strengths, challenges, and ways of showing up in the world.

💡 Myth: "You can always tell when someone is autistic."
Fact: Autism isn’t always visible. Many people mask their struggles or strengths: especially adults and women: often missing the help they deserve.

💡 Myth: "Autism is caused by bad parenting or vaccines."
Fact: Not true at all! Autism is a neurodevelopmental condition: not anyone’s fault, and not something to blame.

If you or someone you care about is looking for answers, you’re not alone. We offer autism assessments and support with minimal wait times for all ages and backgrounds. It’s okay to ask questions. 💚

Drop a 💜 if you learned something new!

Address

Suite 3/19 Lacey Street
Croydon, VIC
3136

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+611300947477

Website

http://www.inspirehm.com.au/

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