Inspire Health and Medical

29/08/2025

When anxiety rises or stress hits hard, what do you turn to? Is it music, nature, journaling, or just hugging your pet? 🐾💭 We'd love to hear what grounds you. Share your go-to coping tool in the comments so others can try it too. We’re all walking this life thing together, and your tip might be someone else’s lifeline. 💬 Let’s build a community of support, one post at a time.

27/08/2025

Living with ADHD, Autism, or other neurodiverse traits doesn’t mean something’s “wrong.” You’re not too much. You’re not lazy. You’re unique—and your brain is brilliant. 🧠✨ At Inspire, we provide ADHD and Autism assessments with compassion and zero judgment. We’re here to understand—not to change who you are. Curious about the process? Message us anytime—it’s okay to have questions.

Psychologists and Mental health, ADHD, Depression, Trauma, Family and Relationship counselling, Headaches, Sports Chiropractor

21/08/2025

If you’re reading this, pause for just a second and ask yourself: “How am I, really?” 😌 We’re so used to saying “I’m fine,” even when we’re hurting. But healing starts with honesty. You don’t have to be okay every day. And when you’re not—we’re here. Drop a 💛 if you needed this today or tag someone you’re checking in on. Let’s hold space for each other.

19/08/2025

Depression doesn’t always look like sadness. Sometimes it’s exhaustion, numbness, or pretending you’re okay. If that sounds familiar, we want you to know this: you’re not broken—you’re human. 💙 At Inspire Health and Medical, we walk beside you in your healing journey. Whether you’re ready to talk or just need someone to listen, we’re here. Reach out when you're ready—we’re ready when you are. 📍Croydon

14/08/2025

Struggling with anxiety, workplace stress, parenting overwhelm, or relationship tension? Meet Shashi Prakash, a warm, skilled psychologist with a person-centered, strength-based approach. 🧠 She believes that with the right tools and a safe space, we can overcome anything. Available in Mitcham, Lilydale, and Shashi, Tailors Therapy tailors to each person’s life, culture, and journey. 🌟 Book an appointment and take the first step toward calm and clarity.

🖥www.inspirehm.com.au

Formerly known as Yarra Valley Psychology, we now provide comprehensive psychological services, including support for depression, trauma and couples counseling. Additionally, we offer physiotherapy with a focus on headache management.

12/08/2025

Many people think ADHD is just for kids, but the truth is adults often go undiagnosed for years. ⚡ It can show up as forgetfulness, low motivation, impulsive spending, or difficulty focusing at work. Our psychologists help neurodiverse individuals better understand their minds and develop strategies to thrive. 🧠 If you’ve ever wondered whether your mind just works a bit differently—let’s talk.

🖥www.inspirehm.com.au

05/08/2025

Did you know that couples therapy isn’t only for relationships in crisis? It’s also great for strengthening communication, building empathy, and navigating big life changes—like parenting, finances, or grief. ❤️ Our psychologists help couples deepen connection, repair trust, and build resilient partnerships. It’s not about blame—it’s about building better habits, together. 🌱 Couples from Croydon, Lilydale, Mitcham, and surrounding suburbs—this could be your sign to book.

Formerly known as Yarra Valley Psychology, we now provide comprehensive psychological services, including support for depression, trauma and couples counseling. Additionally, we offer physiotherapy with a focus on headache management.

01/08/2025

With over 20 years of experience, Susan Jenkin brings compassion, insight, and a global perspective to her clients. From treating trauma and addiction to helping individuals navigate grief, phobias, and relationship challenges—Susan is here to guide you through it. 🌱 Her approach is warm, non-judgmental, and individually tailored using methods like CBT, ACT, and Interpersonal Therapy. Available in Lilydale and via Telehealth, she’s here to help you move toward healing. 💬 Book a session today and start the journey back to yourself.

🖥www.inspirehm.com.au

30/07/2025

Introducing Melanie Kohle, a dedicated counsellor at Inspire Health and Medical. With a focus on mindfulness, relationship issues, and stress management, Melanie uses Emotion Focused Therapy and Compassion Focused Therapy to foster personal growth and self-awareness. Book a session with Melanie today!

🖥www.inspirehm.com.au

21/07/2025

Meet Juliette Phan, a passionate counsellor at Inspire Health and Medical. Specialising in anxiety, depression, and self-esteem, Juliette uses Person-Centred Therapy and Acceptance and Commitment Therapy to empower clients on their journey to healing. Book a session with Juliette today!

🖥www.inspirehm.com.au

Psychologists and Mental health, ADHD, Depression, Trauma, Family and Relationship counselling, Headaches, Sports Chiropractor

17/07/2025

At Inspire Health and Medical, our team of expert counsellors is dedicated to supporting your mental health and wellbeing. From mindfulness to cognitive behavioural therapy, our diverse approaches ensure personalised care for every client. Discover how our team can support you today!

🖥www.inspirehm.com.au

10/07/2025

At Inspire Health and Medical, we believe in supporting your journey to wellness. Our multidisciplinary team offers comprehensive mental health services, including therapy for anxiety, depression, and more. Reach out to us and start your path to a healthier mind today!

🖥www.inspirehm.com.au