Chariklo Family Constellations

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Chariklo Family Constellations I hold a heart led space for a one on one session that currently challenges you. An activation of your self healing is my goal ⚘️💖

08/11/2025
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16/10/2025

I love this! 💖

Sometimes I Say No.

And I need you to hear me.

My no might not be loud.
It might look like turning my head, stepping away, or standing still.
But it’s still a no. And it matters.

When I say no, I might be saying:

- “My body hurts, even if you can’t see it.”
- “Something feels off, and I need more time.”
- “Your energy is too much right now.”
- “The environment is overstimulating or unsafe.”
- “I’m confused, and I don’t understand what you want.”
- “I have memories in my body that haven’t healed yet.”
- “I don’t feel connected to you in this moment.”
- “I have a headache.”
- “I trust you enough to be honest.”

No doesn’t mean I’m disobedient.
No doesn’t mean I’m difficult.
No doesn’t mean I don’t love you.

It means I’m communicating the only way I know how.
And when you listen—without force, without frustration—
You become the kind of partner I can trust.

Because trust isn’t built through pressure.
It’s built through presence, patience, and choice.

✨ Every no you honor brings us closer to a true yes.

30/09/2025

"Victim and perpetrator are twinned energies. When we hold on to the victim energy (or the perpetrator energy), we fuel the imbalance that disrupts the order of the family system, creating a cycle in which someone in a later generation will be drawn to right the balance, to act for us in an entanglement. In fact, when we commit to despising our perpetrators, we often unwittingly crate perpetrators in our children or grandchildren-people who feel justified in their anger as they seek retribution on behalf of those with whom they are entangled. We also perpetrate perpetrator energy through exclusion. As we know, missing people are among the greatest causes of entanglement. A missing family member is a week point in the structure of the system. The family system will seek to repair that vulnerability by replacing the missing with a member of a subsequent generation, who becomes identified with the excluded person and is drawn into that person's place. Or we may transmit victim energy, creating an entanglement with a child who is compelled to revisit scenarios like the trauma in an attempt to change its outcome. In all these senses, entanglement is in many ways like a generational trauma response. Whatever has not been taking care of and recognized will happen again. When we acknowledge what is and consent to it, when we include our perpetrators in our family systems, we cut short the cycle of violence and preempt the trauma it creates. This is a remarkable gift we can choose to give our children and our children's children."

Marine Selennee, Connected Fates, Separate Destinies:
Using Family_Constellations Therapy to Recover from Inherited Stories and Trauma, (2022), 170.

Dr Matthew Ritson will be facilitating a Family Constellation workshop at the most stunning location, Ukaria Cultural Ce...
30/09/2025

Dr Matthew Ritson will be facilitating a Family Constellation workshop at the most stunning location, Ukaria Cultural Centre in the Adelaide Hills.

If you've ever wanted to explore family constellations then this is a great opportunity. The tickets are very reasonable at $100 or alternatively, pay-what=you-can, Matthew is keen to keep it accessible. 😍💖

See you there!

“You don’t truly love someone until you love their fate, too.”- Bert Hellinger Upcoming events Ukaria workshop Sunday 7 December 202511am-5pmMount Barker, South AustraliaPeramangk Country Learn more

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