Soul Health Studio

Soul Health Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soul Health Studio, Health & Wellness Website, 13-15 Light Road, Cummins.

I won’t lie, sharing reviews and putting myself out there is wayyyy out of my comfort zone.But then I think about our in...
18/02/2026

I won’t lie, sharing reviews and putting myself out there is wayyyy out of my comfort zone.

But then I think about our incredible members who walk through the doors every day, stepping outside their comfort zones and backing themselves for growth.

You’ve got this 🤍

✨ SOUL Group Classes — FREE Trial for all members in February ✨Our SOUL group classes are here for a FREE trial througho...
16/02/2026

✨ SOUL Group Classes — FREE Trial for all members in February ✨

Our SOUL group classes are here for a FREE trial throughout February 💫

16th - 20th December 💫



🟤 Monday | 6:30–7:15am
Fit Farmers
Perfect for all ages and abilities. A great way to start the week with movement, connection and a good laugh with friends.



🤍 Tuesday | 10:00–10:45am
SOUL Legends
Designed for our older members wanting to move safely, build strength and stay mobile in a supportive, welcoming space.
A slower-paced class with plenty of options and guidance.



💪 Thursday | 10:00–10:45am
Strength & Circuit
A balanced workout combining strength training with circuit-style stations.
Build muscle, improve endurance and keep your heart rate moving — all in one session.
Suitable for all fitness levels, with options provided.



✨ All classes are a perfect way to move, connect and share a few laughs ✨

12/02/2026

PRE-SEASON is HERE 💥

SOUL is here to complement your oval and court sessions, building strength, power, balance & agility.

Train smarter, reduce injury risk and improve performance when it matters most.

Club and team bookings welcome.

Flick us a message.

Hannah 🤍

11/02/2026

FREE February continues 💥

Join us tomorrow for 10am Circuit / Functional Training 💪

All fitness levels are welcome, with options for everyone.

I promise you’ll laugh your way through it and you won’t regret it 🤍

See you there!

10/02/2026

HIIT 💪

6am & 9.15am 💫

With PT Jeck Green

Text 0423 603 562 to book in

MIND. BODY. SOUL.

Real people. Real effort. Real progress.Stronger bodies, clearer minds and a community that has your back.Our members ar...
09/02/2026

Real people. Real effort. Real progress.

Stronger bodies, clearer minds and a community that has your back.

Our members are showing up, putting in the work and absolutely loving it.

They’re getting stronger, moving better and building confidence every single week.

This is what SOUL is all about 🤍

✨ SOUL Group Classes — FREE Trial for all members in February ✨Our SOUL group classes are here for a FREE trial througho...
08/02/2026

✨ SOUL Group Classes — FREE Trial for all members in February ✨

Our SOUL group classes are here for a FREE trial throughout February 💫

9th - 12th December 💫

Please bear with us while we fine-tune the timetable over the next few weeks as we find our rhythm.



🟤 Monday | 6:30–7:15am
Fit Farmers
Perfect for all ages and abilities. A great way to start the week with movement, connection and a good laugh with friends.



🤍 Tuesday | 10:00–10:45am
SOUL Legends
Designed for our older members wanting to move safely, build strength and stay mobile in a supportive, welcoming space.
A slower-paced class with plenty of options and guidance.



🔥 Wednesday | 6:00–6:45am & 9:15–10:00am
HIIT – High-Intensity Interval Training
A fast-paced class combining short bursts of high-intensity exercise with brief recovery periods.
Designed to build strength, fitness and endurance while getting your heart rate up.



💪 Thursday | 10:00–10:45am
Strength & Circuit
A balanced workout combining strength training with circuit-style stations.
Build muscle, improve endurance and keep your heart rate moving — all in one session.
Suitable for all fitness levels, with options provided.



✨ All classes are a perfect way to move, connect and share a few laughs ✨

06/02/2026

💛 A little update & heartfelt apology 💛

To my beautiful clients — I’m so sorry to anyone who has been booked in or has had trouble getting in touch with me over the past week.

Many of you know that I live with a breathing condition (tracheal stenosis) and travel to Adelaide every 5–6 weeks for surgery. Unfortunately, following my most recent procedure, I experienced some unexpected complications after returning home. Last week I had a severe breathing episode which resulted in being airlifted by the Royal Flying Doctor Service to Adelaide and spending time in ICU.

I am now safely home, but my body is still very much in recovery mode. As a result, some appointments over the next couple of weeks will be affected. I will be personally contacting anyone who is currently booked in to organise rescheduling so please check your messages in the coming days.

Thank you so much for your patience, understanding, and kindness — I truly hate letting my clients down and appreciate your support more than you know.

I also want to give the biggest thank you to the incredible staff at Tumby Bay Hospital, the Royal Flying Doctor Service, and my amazing Flinders ENT team. There truly aren’t enough words to express my gratitude for the care, professionalism, and compassion shown to me.

It has been a rough week, but thankyou so much for the messages and love, even if I haven't responded yet, please know that it means a lot.

Thank you again for your understanding 🤍
Lisa

Did you know; When we had the vision for SOUL, I knew that a Juice and Co fitted perfectly. We restock these delicious j...
04/02/2026

Did you know;

When we had the vision for SOUL, I knew that a Juice and Co fitted perfectly.

We restock these delicious juices weekly & orders for multiple juices or 3 day juice cleanses are available. Yup, that’s 12 bottles of juice with 6kgs of fruit and vegetables in them 🥕🍎🥦

Also, one of these post workout feels good for the SOUL, I can vouch for it!

SOUL

Xx

MEET OUR SOUL TEAM 💫Lisa Lihou - .eyrepeninsula Remedial Masseuse & Naturopath, bringing a wealth of knowledge with her....
28/01/2026

MEET OUR SOUL TEAM 💫

Lisa Lihou - .eyrepeninsula

Remedial Masseuse & Naturopath, bringing a wealth of knowledge with her.

X

✨ SOUL Group Classes — FREE Trial for all members in February ✨Our SOUL group classes are here for a FREE trial througho...
26/01/2026

✨ SOUL Group Classes — FREE Trial for all members in February ✨

Our SOUL group classes are here for a FREE trial throughout February 💫

Starting 2nd February 💪

Please bear with us while we fine-tune the timetable over the next few weeks as we find our rhythm.



🟤 Monday | 6:30–7:15am
Fit Farmers
Perfect for all ages and abilities. A great way to start the week with movement, connection and a good laugh with friends.



🤍 Tuesday | 10:00–10:45am
SOUL Legends
Designed for our older members wanting to move safely, build strength and stay mobile in a supportive, welcoming space.
A slower-paced class with plenty of options and guidance.



🔥 Wednesday | 6:00–6:45am & 9:15–10:00am
HIIT – High-Intensity Interval Training
A fast-paced class combining short bursts of high-intensity exercise with brief recovery periods.
Designed to build strength, fitness and endurance while getting your heart rate up.



💪 Thursday | 10:00–10:45am
Strength & Circuit
A balanced workout combining strength training with circuit-style stations.
Build muscle, improve endurance and keep your heart rate moving — all in one session.
Suitable for all fitness levels, with options provided.



✨ All classes are a perfect way to move, connect and share a few laughs ✨

Address

13-15 Light Road
Cummins, SA
5631

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