06/10/2025
MOBILITY - the secret to longevity, less aches/pains and the missing link in your training.
If you’ve ever said…
🙋♀️ “I feel tight all the time”
🙋♀️ “My body feels so old”
🙋♀️ “Stretching doesn’t seem to help.”
🙋♀️ ”This is just how my body is, I’ve had that forever, it’s just me”
Well guess what - we can help this! Yes we hear these things so often, but they aren’t normal or necessarily the truth, there is things we can do to change this!!!! Do the right things and watch these statements begin to shift...
If you have said or thought these before, then let’s start with working on your mobility! ✨
Mobility isn’t just about being flexible, it’s about how well your body moves.
It’s what helps you:
✅ Squat down without creaks and groans
✅ Reach overhead without pinching
✅ Get out of bed or off the floor with ease
✅ Pick up, carry and play, with your kids or grandkids!
✅ And feel strong and confident every day to do the things you want to do
The truth? You don’t lose mobility because you get older, you lose it because you stop moving well.
If you need a kick start, this is exactly why I have created the 4-week Mobility Series!
💥 Starts 9 October (this week), Thursdays 5:30–6:15 pm QLD TIME
💲 Just $100 for the full program
📍 Limited spots available - msg to secure yours and I’ll send you the link!
Stop saying I should do that - and take the jump. We have already had people book again after our first series ☺️🙏🏼🤸
SEE YOU THEN
KIRRA
KS.EP
