Nicole Wood Wellness

Nicole Wood Wellness Connecting women, especially to yoga as a means of self care and non exercise, a path to healing is simple when you connect with the person. Nic x

Achieve balance and harmony with our career, yoga and wellness coaching, including expert advice on career strategy, life transition planning, subtle yoga, mindfulness and managing your wellbeing
Private Yoga Studio offering 1:1 and Virtual support I support midlife woman to rekibndle joy in their hearts and bodies through

💫embodying the feminine
🧘‍♂️gentle flow +yin yoga
🌿plants & ritual

I am a full bodied women, flowing through life with gentleness, kindness and akin, to a life aligned to
nature. Sundara is built upon the values of Slowing down, Softness and Sensuality - all of the things I embody and live by. If I am not on the yoga mat, you will find me in nature, wrriting, reading, spending time in the bush, foraging, gardening and making tintures and self healing brews. Weaving too, as I love to crochet
I hope you come join us in our Community.

✨ 💜Ostara – Spring Equinox ✨💜Today I plunged into the wild waters of the estuary and ocean, letting the cold awaken ever...
21/09/2025

✨ 💜Ostara – Spring Equinox ✨💜
Today I plunged into the wild waters of the estuary and ocean, letting the cold awaken every cell. Morning light, afternoon tide, and the quiet reminder from the blooms in my garden: new life is stirring, even beneath the surface.

Ostara is the threshold, halfway between winter’s stillness and spring’s renewal. A time to honour beginnings, to listen deeply, and to plant intentions that will grow with the season.

(And also, today I choose love. The love of wild Scotsman, too much tugging to not listen)

🌿 Journal Prompts for the transition my loves:
•What seeds of intention am I ready to plant as the light returns?
•Where in my life am I being called to thaw, soften, and let new energy flow?

Wildest of love and equinox blessings.

Nic xx

==========

A post dedicated to my beautiful water witch .heathen.heart who passed from this earthly plane and we celebrate her memory today, dear Goddess Brigitte carry my blessing safely to Alex’s heart. ♥️ 💜🩵🖤

Love babes, love

My private work connects you to your body through movement and ritual. Ceremonial space, Yoga. Meditation, breathe. 1:1 online or inperson

Messages welcome me and appreciated x

✨ Ostara 💜 Spring Equinox ✨Today I plunged into the wild waters of the estuary and ocean, letting the cold awaken every ...
21/09/2025

✨ Ostara 💜 Spring Equinox ✨
Today I plunged into the wild waters of the estuary and ocean, letting the cold awaken every cell. Morning light, afternoon tide, and the quiet reminder from the blooms in my garden: new life is stirring, even beneath the surface.

Ostara is the threshold—halfway between winter’s stillness and spring’s renewal. A time to honour beginnings, to listen deeply, and to plant intentions that will grow with the season.

🌿 Journal Prompts:
• What seeds of intention am I ready to plant as the light returns?
• Where in my life am I being called to thaw, soften, and let new energy flow?

Equinox blessings my dears

Love you

Nic x

Remember, my yoga and ceremonial practices are available privately - virtual and in perso

Once a time (June 2020 skin head) I looked like thisFast forward May 2025Same person Different location Age, growth and ...
15/05/2025

Once a time (June 2020 skin head) I looked like this

Fast forward May 2025

Same person
Different location
Age, growth and maturity has stead me well

I aspire to experience life in my body as well as I can and I’ve been told Ian blessed with good bones. I say, sure, but the souls journey is more important than the aesthetics

The shedding of my hair by choice forced me to see myself- the details, the finer lines, the full exposure to the world, skin deep

I wore this melon for a few years - are u sick (no), why would you do that to yourself ? (Me, Because I am sovereign)

Hair, a physical representation of beauty, individuality and power, and also loss of identify for some, status and death.

====

Now what you see is 5 years of growth - physically and spiritually

The joys of aging gracefully and with self love, with or without flowing locks.

Brave? No, just me

Nic x

🫶Overcoming Imposter Syndrome and Self-Doubt: A Guide for Mid-Career ChangersHave you ever found yourself doubting your ...
08/05/2024

🫶Overcoming Imposter Syndrome and Self-Doubt: A Guide for Mid-Career Changers

Have you ever found yourself doubting your accomplishments, feeling like a fraud despite your years of experience and achievements? You're not alone. Imposter syndrome is a common challenge many of us face, especially during career transitions and moments of change.

But here's the truth: You are capable. You are worthy. And you deserve to pursue your career aspirations with confidence and conviction.

Mid-career changes are often prompted by a desire for growth, fulfillment, and alignment with one's passions and values. Perhaps you've reached a plateau in your current role, feeling unfulfilled or disconnected from your work. Or maybe you're seeking a new challenge, a change of scenery, or the opportunity to pursue a long-held dream.

As a fellow mid-career changer, I understand the complexities and challenges that come with reinventing oneself professionally. My heartstring interest was Yoga, which led me to explore a new path outside of my corporate HR career. Like you, I've spent years in a successful career but have reached a point where something feels missing. I craved a new challenge, a different direction, and the chance to pursue a passion that had been tugging at my heartstrings for years.

So, here are my tips and Strategies for Overcoming Imposter Syndrome and Self-Doubt

💫Acknowledge your achievements
💥challenge negative thoughts
💭seek connection amd support

(Plus I wrote a full blog on yhis for my community in my website)

Mid-career changes can be daunting, but they also present opportunities for growth, learning, and transformation. Believe in yourself, trust in your abilities, and embrace the journey ahead with courage and resilience.

Ready to Overcome Imposter Syndrome and Thrive in Your Career?

If you're a mid-career professional looking to overcome imposter syndrome, embrace change, and achieve your career goals with confidence, I'm here to help. Contact me today to learn more about my personalised coaching services and start your journey towards career empowerment and fulfillment.

You've got this! (+ Call in your warrior selkie queen)

Nic

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Cygnet, TAS

Telephone

+61447403590

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Accepting you as you are, your wonderful empowered self is what Yoga has taught me. Being grateful to always be a student, be open to new experiences, walking this earth with an open heart and a happy body are just one of the gifts that purity of thought and a kind heart can bring. Sundara Yoga is beyond the physical shell of asana as I guide you to learn to explore the deeper parts of yourself. Learning to relax and realising that you are perfect the way you are - there is no perfect way to look in Asana - it is your perfect way - we allow you the space, and time to feel without judge. You will be provided with a safe, nourishing and grounded foundational practice which will leave you light, feeling the bliss and deeply relaxed. Yet sisters, if you are seeking an advanced physical practice with a focus upon asana alone then you may be disappointed.

Our Virtual Yoga Studio offers weekly terms classes classes with some casual offerings in Yin, Meditation and Hatha Flow, as well as providing spiritual growth and feminine alchemy mentoring in signature 1:1 programs designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature.

Body friendly. Sister friendly. Woman friendly.

Delivered from the safety and comfort of your own home. Via Zoom live streaming. Its easy as that and I guide you through the tech. Most classes in QLD Eastern time. 1:1 Private Programs are completely flexible and is delivered person and time zone appropriate.