Dalby Chiropractic & Wellness

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Dalby Chiropractic & Wellness

Your Local Family Chiropractor. Same day appointments.

06/08/2025

Mind-Body Edition: Breathe Better, Feel Better 🧘‍♀️🧘‍♂️

Chiropractor-Approved Tip:
Deep diaphragmatic breathing supports your posture, reduces stress, and enhances your body’s natural ability to regulate itself — including your musculoskeletal and nervous systems.

Try this: Pause for a minute, place one hand on your chest and one on your belly. Breathe in through your nose, aiming to expand your belly more than your chest. Exhale slowly through your mouth. Repeat 3–5 times.

05/08/2025

Just look at that smile! 🥰
We absolutely love seeing little ones in the practice — and even more, we love watching their nervous systems thrive.

Chiropractic care for kids is gentle, safe, and focused on helping their bodies function at their best.

Healthy kids start with a well-regulated nervous system 💪🧠

Got questions about chiropractic care for babies or kids? We’re here to help!

30/07/2025

GREAT NEWS
Many of your private health funds have been renewed! 💳✨

Whether it’s time for a tune-up or you’ve been putting off that first visit, now’s the perfect opportunity to prioritise your health.

📅 Book your appointment today
📞 Call us at (07) 7525 7075
📲 Book online at dalbychiropractic.com.au

01/06/2025

📣 That’s a wrap on Spinal Health Week 2025!
This week, we’ve been shining a spotlight on Tech Neck – a growing spinal health concern linked to screen time, poor posture, and sedentary habits.

📱 With the average Aussie spending 6.8 hours a day online, it’s no wonder more people are experiencing:
⚠️ Neck and shoulder pain
⚠️ Headaches and upper back tension
⚠️ Postural changes and stiffness

Throughout the week, we’ve shared simple ways to protect your spine and prioritise movement — whether you’re working, studying, scrolling or gaming.

🧠 It’s not the tech that’s the problem – it’s how we use it. Small daily changes make a big difference.

✅ Sit with upright, relaxed posture
✅ Take regular breaks and stretch
✅ Set screens at eye level
✅ Move more, sit less
✅ See an ACA-registered chiropractor for personalised, drug-free support

🙌 Thank you to everyone who joined us in raising awareness during . Let’s keep the momentum going all year long!

📲 Resources are still available at www.spinalhealthweek.org.au

31/05/2025

👧🧒 Kids & Parents – Get the HEADS UP on Tech Neck!
With more time spent on phones, tablets and screens, kids and teens are increasingly at risk of developing Tech Neck — a musculoskeletal issue caused by poor posture and forward head tilt.

Non-ergonomic setups and habits like slouching on the couch or looking down at a tablet can contribute to long-term spinal health concerns for children and adults alike.

📱 Following the Institute of Family Studies guidelines can help:
⏳ Limit screen time
🚶 Encourage movement
🪑 Promote healthy posture and spinal habits

💡 Want to help your child avoid Tech Neck? Visit www.spinalhealthweek.org.au for FREE resources, or chat to our team of ACA-registered chiropractors for gentle, drug-free support.

30/05/2025

🐎 LUNCHTIME RUNS WITH NED 🏃‍♀️☀️
Here is Madi, one of our amazing chiros at Dalby Chiropractic & Wellness — keeping fit (and fast!) with her horse Ned during her lunch break! 💪🐴

Staying active isn’t just good for your spine — it boosts energy, mood, and overall wellbeing. Whether it’s a jog, a walk, or a ride with your favourite four-legged friend, moving your body each day makes a big difference.

Got questions about keeping your body moving well? Chat to one of our chiros today!

30/05/2025

📱💡 Top 10 Tips to Prevent Tech Neck

Too much screen time? It could be affecting your spine. Tech Neck can happen at any age — but these simple habits can help protect your posture and prevent pain:

1️⃣ Sit with upright, relaxed posture – shoulders down, feet flat 🪑
2️⃣ Track your screen time and take regular breaks ⏳
3️⃣ Hold your device at eye level – no more bending your neck 📲
4️⃣ Use both hands or switch sides when typing on your phone 🤳
5️⃣ Look up while walking – engage with the world around you 🚶‍♂️🌏
6️⃣ Stretch and move regularly – every 10 mins (mobile) or 30 mins (computer) 🧘‍♀️
7️⃣ Set up your computer ergonomically – screen at eye level 💻
8️⃣ Use an adjustable chair – knees slightly lower than hips 🪑✔️
9️⃣ Exercise often to keep your spine strong and healthy 🏃‍♀️🧍‍♂️
🔟 Consult an ACA-registered chiropractor for tailored, drug-free care 🧠💆‍♂️

💥 Don’t let tech be a pain in the neck! Adjust your habits and protect your spinal health.

29/05/2025

🎓 Uni Students, Take the Heads Up on Tech Neck!

Did you know 73% of university students experience neck pain, with 40% saying it impacts their productivity? Long study sessions, poor posture, and extended screen time can all contribute to Tech Neck — a preventable spinal health issue.

This Spinal Health Week (26 May – 1 June), we’re encouraging students to adjust their thinking and take simple steps to protect their spine while studying.

Our team of ACA-registered chiropractors is here to help with drug-free, personalised support.

📲 Learn more and access FREE resources at www.spinalhealthweek.org.au

28/05/2025

📱💥 Tech Neck: Know the Signs, Make the Shift

Sore neck? Stiff shoulders? You could be dealing with Tech Neck — a modern musculoskeletal condition linked to prolonged screen use and poor posture.

🔍 Common symptoms include:
⚠️ Neck and shoulder pain
⚠️ Headaches or skull-base tension
⚠️ Upper back stiffness
⚠️ Reduced mobility or flexibility
⚠️ Tingling in the arms or hands
⚠️ Hunched or slouched posture

If this sounds familiar, it’s time to adjust your thinking — and your habits.

💡 Prevent Tech Neck with these simple strategies:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretch breaks
✅ Keep screens at eye level
✅ Use an ergonomic chair (knees slightly below hips)
✅ Try a sit-stand desk to reduce strain

This Spinal Health Week (26 May – 1 June), let’s raise awareness and protect our spines.

Our team of ACA-registered chiropractors is here to help with personalised, drug-free support to keep you moving well and feeling your best.

📲 Visit www.spinalhealthweek.org.au for free resources and tips!

27/05/2025

💻 Office Workers, It’s Time to Get the Heads Up on Tech Neck!
Spending long hours on the computer for work, study or gaming? You could be at risk of developing Tech Neck — a growing spinal health concern caused by poor posture and extended screen time.

📊 Studies show up to 70% of desk workers report neck pain, far higher than the general population.

Common symptoms of Tech Neck include:
⚠️ Headaches
⚠️ Neck, shoulder & upper back pain
⚠️ Postural changes and spinal curvature

🧠 Adjust your thinking this Spinal Health Week (26 May – 1 June):
✅ Sit upright with a relaxed posture
✅ Take regular breaks to stretch and move
✅ Keep your screen at eye level
✅ Use an ergonomic chair (knees lower than hips)
✅ Consider a sit-stand desk for better spinal health

Spinal Health Week is your reminder to prioritise your posture and prevent long-term issues. Our team of ACA-registered chiropractors is here to provide tailored, drug-free support for your spinal health and wellbeing.

📲 Access FREE resources or learn more at www.spinalhealthweek.org.au

27/05/2025

📣 Spinal Health Week is Here! (26 May – 1 June)
This years theme: Heads Up on Tech Neck 📱💻

In our screen-heavy world, your posture could be silently suffering — but it doesn’t have to. Spinal Health Week is your chance to adjust your thinking and take control of your spinal health.

💡 Whether you’re working, scrolling, or studying, small changes can lead to big improvements in how you feel every day.

Getting involved can help you:
✅ Boost focus, comfort, and productivity
✅ Reduce neck and back pain linked to tech use
✅ Prevent long-term musculoskeletal issues
✅ Support your mental and physical wellbeing
✅ Promote better habits for your whole family

It’s not the tech that’s a pain in the neck — it’s how you use it!

We'll be posting helpful tips on how you can beat Tech Neck every day this week!

👉 Visit www.spinalhealthweek.org.au to access FREE resources and learn simple strategies to support your spine in a tech-driven world.

24/05/2025

🍓 Interested in Magnesium Powder?

In this video, Madi shares why we love our Raspberry Magnesium — a delicious way to support:
✨ Muscle recovery after sport and physical activity
✨ General health and wellbeing
✨ A healthy nervous system (thanks to added B vitamins!)

Whether you’re into weekend workouts, regular walks, or just keeping up with day-to-day movement, this tasty supplement helps your body recover and function at its best.

📍Available now in our clinic!

Address

Shop 6 33 Archibald Street

4405

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Friday	08:00 - 12:00
Saturday	08:00 - 12:00

Website

http://dalbychiropractic.com.au/

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