Kalm Elements

07/01/2026

💪🏼Massage Between Workouts = Smarter Recovery

Taking care of your body isn’t just something you do after a long week — it’s part of your training. Here’s why:
• Recover faster – Massage helps release tension and flush out toxins so your muscles bounce back quicker.
• Move better – Loosen tight areas and improve mobility to prevent injury and enhance your performance.
• Perform stronger – When your body feels balanced and relaxed, your workouts feel easier, and your results come faster.
• Consistency wins – Recovery is where progress can happen. Massage keeps you on track week after week.
• Make it part of your routine – Don’t wait until your body feels sore. Regular recovery sessions amplify the hard work you’re already putting in.

✨What’s even better? I am conveniently located right at the CWC on Thursdays & Fridays, making your workout + recovery routine seamless

✨ Train. Recover. Repeat. Because every session counts — and your body deserves the care that keeps you moving at your best

06/01/2026

Good news! ✨

I’ve added earlier appointments to my business hours so you have more flexibility when booking your treatments.

Whether you’re an early riser or need to fit self-care in before a busy day, I’ve got you covered💆🏼‍♀️

✨Please note that if you have an existing booking outside these hours, it will be honoured

23/12/2025

Wishing you all a very Merry Christmas from Kalm Elements🎄✨

What a year it has been! From expanding to offering Remedial and Sports treatments, transitioning to operating out of both Dalby and Crows Nest, moving to a new clinic location and most importantly meeting plenty of amazing clients who have made my business what it is today!

Thank you for your support this year, I hope you all find the time to rest and prioritise you🤍

15/12/2025

🎄Christmas closure dates🎄

Please see our outlined closure dates over Christmas✨ Wishing everyone a safe and happy festive season! 🤍

02/12/2025

Don’t forget to enter our giveaway! Winners announced in 1 week from today✨

✨ 1 YEAR GIVEAWAY — for you and a friend! ✨

Tomorrow marks one year of Kalm Elements! To celebrate, I’m giving away two vouchers for treatments of your choice — one for you and one for a friend!
To enter:
🤍 Like this post
🤍 Tag the friend you’d also like to win (each tag = one entry!)
🤍 Share to your story for bonus points

Thank you so much to every single client who has trusted me with their care this past year — your support means everything and is the reason Kalm Elements is what it is today✨ I am so grateful to do what I do - hearing your stories, and assisting with easing your pain, improving function and restoring balance🤍

Winners announced Tuesday 09/12/25

30/11/2025

✨Availability this week✨

Tomorrow marks the start of a new month, and what better way to enter it than prioritising yourself and your wellbeing. Especially during this busy Christmas season, now is more important than ever to prioritise self-care💆🏼‍♀️

Book your appointment today👇🏼
www.kalmelements.com

26/11/2025

Think of your post-massage hours as a continuation of your treatment🧘🏼‍♀️

The more you support the process, the longer your results will last🌿✨

If you ever feel unsure about what to do post-treatment, I’m always here to guide you.

Bookings taken via our website👇🏼
www.kalmelements.com

24/11/2025

✨ 1 YEAR GIVEAWAY — for you and a friend! ✨

Tomorrow marks one year of Kalm Elements! To celebrate, I’m giving away two vouchers for treatments of your choice — one for you and one for a friend!
To enter:
🤍 Like this post
🤍 Tag the friend you’d also like to win (each tag = one entry!)
🤍 Share to your story for bonus points

Thank you so much to every single client who has trusted me with their care this past year — your support means everything and is the reason Kalm Elements is what it is today✨ I am so grateful to do what I do - hearing your stories, and assisting with easing your pain, improving function and restoring balance🤍

Winners announced Tuesday 09/12/25

23/11/2025

✨Limited availability this week✨

I only have a couple of appointments left for this week, both being at Crows Nest!

Don’t forget the importance of prioritising your wellbeing as we enter the Christmas season🙏🏼

Secure your appointment today:
www.kalmelements.com

13/11/2025

✨Our NEW Dalby location✨

On Mondays & Tuesdays you can find Kalm Elements on the ground floor of 69 Drayton Street! Right next to the elevator as you walk into the building

Come check out our new space, centred in wellness, recovery and relaxation🤍

Bookings taken via the link in below:
www.kalmelements.com

12/11/2025

I have limited availability for the remainder of this week, in Crows Nest✨

Secure your spot today:
www.kalmelements.com

07/11/2025

It’s that time of year!✨✨✨

Christmas is just around the corner, and what better gift to give than one of wellness, recovery and relaxation? 💆🏼‍♀️

Send me a message to order a voucher for your loved one this Christmas, a specific treatment or any dollar value can be assigned to a voucher🤍