Alt-fit

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Alt-fit

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We help make exercise & nutrition convenient, fun & non-intimidating for those impacted by mental, physical & cognitive challenges by helping unlock their true strength & confidence within their mind & body, leading to a more independent & abundant life We're a small yet dedicated team of highly skilled professionals who are passionate about disability support, and disability support workers who are passionate about fitness. By delivering Core and Capacity-Building support with health and well-being front of mind, our team can focus on high-quality person-centred activities that enrich and inspire a healthier lifestyle. After all, our mission is to make exercise and nutrition convenient, fun, and non-intimidating by working alongside all individuals, their families, carers and communities of those impacted by mental, physical, and cognitive challenges, in helping unlock their true strength and confidence within the mind, body, and spirit in order to live a more independent and abundant life.

25/04/2025

Today we remember and honour the brave men and women who served and sacrificed for our freedom.

We will remembered them…

Lest we forget

27/01/2025

Do you know how our exercise specialists can help you? 🤷

The short answer is in so many ways! That doesn't answer the question though now does it? See below for a better response👇

We're firm believers that exercise or any physical movement is medicine and is often referred to as a form of therapy. Through our variety of programs our dedicated team of skilled exercise professionals can help to:
💪 Improve general overall health
💪 Improve mental health
💪 Improve independence, balance and mobility
💪 Improve muscle strength and range of motion
💪 Prevent and manage chronic conditions

All exercise programs are specifically tailored to every individual's disabilities, goals and abilities, ensuring goals are achieved.

Every exercise specialist here at Alt-fit focuses on creative ways to make movement-based programs fun so that no matter what your disability is, we've got you covered.

For more information on how we can help you or your loved one unlock the true strength and confidence within, get in touch today, or complete our initial service contact form, and one of our friendly team members will get in touch.

➡ Contact us:
📞 0439 114 823
🌐 alt-fit.com
👍🏻 facebook.com/alt_fit_wa/

26/01/2025

Australia Day is an opportunity to reflect on our past, and respect that we all have a contribution to make!

Have fun, and stay safe!

Happy Australia Day 🐨 🦘 🇦🇺

https://youtu.be/rjkrjYitgeA?si=n69nT_LiiENKL5gb

20/01/2025

Considering we all have our own, unique quirks and challenges; as a stakeholder of an individual impacted by mental, physical, and or cognitive challenges, you may find or have found, traditional settings to be generic, unaccommodating and psychosocially challenging to their unique needs. That’s where we are unique in our own right as a service provider, ensuring that you as a stakeholder can find nothing short of an extensively experienced team of skilled professionals who have been working alongside participants, key stakeholders and their families in helping unlock the true strength and confidence within the mind and body, optimising the results achieved within their NDIS plans since 2021.

Here are four facts that set us further apart still,
➡️We cap travel fees! To ensure funding is used on what’s most important - unlocking the true strength and confidence within the mind and body - we cap travel fees.
➡️We provide person-centred support and services. We offer several social, physical and emotional well-being support services that are built around you and your goals.
➡️Disability Expertise. After all, this is where our experience, dedication, training and skills lie.
➡️We are a mobile. Our dedicated team of skilled professionals can come to you, where you feel the most comfortable. Whether that's at home, a local park or your community centre.

If you or a loved one are interested in getting started with us, now is the time to get in touch with us directly, or simply complete our initial service contact form, and one of our friendly team members will be in touch.

➡ Contact us:
📞 0439 114 823
🌐 alt-fit.com
👍🏻 facebook.com/alt_fit_wa/

15/01/2025

This delicious and decadent chocolate slice recipe is not only high in fibre and healthy fats, keeping you feeling fuller for longer, but can easily be made in bulk 🤤

➡ Contact us:
📞 0439 114 823
🌐 alt-fit.com
👍🏻 facebook.com/Alt.Fit.And.Nutrition

13/01/2025

It's been a hot minute since we've introduced ourselves, hasn't it?

So, who are we, and what do we do?

We are a small yet dedicated team of skilled professionals passionate about disability support who are uniquely positioned to lead our mission of making exercise and nutrition convenient, fun, and non-intimidating, by encouraging those impacted by mental, physical, and cognitive challenges, to unlock their true strength and confidence within the mind and body, ultimately leading to a more independent and abundant life.

By working alongside individuals, their families, carers and communities, we focus on delivering Core and Capacity-Building support with health and well-being at the forefront of minds, collectively ensuring high-quality person-centred activities that enrich and inspire a healthier lifestyle.

Want to know more about our services and how we can help you or a loved one unlock their true strength and confidence, get in touch today!

➡ Contact us:
📞 0439 114 823
🌐 alt-fit.com
👍🏻 facebook.com/alt_fit_wa/

09/01/2025

Research has shown that around 80% of New Year's resolutions fail by the beginning of February😐

This is why we encourage all our clients and participants alike to set New Year’s Goals and NOT New Year’s resolutions! Goals are more specific and actionable, which makes them far more effective!

Here are our top 3 tips on how you can set goals for the new year ahead!

1️⃣ Opposed to setting large and ambiguous goals, try to choose more specific goals. This will make it easier for you to plan exactly how (and when) you’re going to achieve them.

2️⃣ Break your goals down into actionable steps you can achieve along the way. Each time you tick off a step towards achieving your goals, celebrate in a way that you enjoy. Goals are hard work, and you deserve to treat yourself as you work towards them!

3️⃣ If you encounter setbacks along the way, don’t view them as failures. Instead, try to look at them as an opportunity to learn and get back on track. Be patient with yourself. New habits aren’t formed overnight!

The Alt-fit team can help you set achievable goals this new year along with ensuring that your motivation levels remain high throughout 2025. So, enquire today about booking a consultation session to help unlock your true strength and confidence with a clear focus and a positive outlook!

➡ Contact us:
📞 0439 114 823
🌐 alt-fit.com
👍🏻 instagram.com/alt_fit_wa/

07/01/2025

Here at Alt-fit, we're firm believers that our bodies do need rest and recovery, especially after a busy festive season. However, when returning to our exercise routines, we must ease ourselves back in after being inactive for some time.

So, here are our top 3 tips to support you in safely returning to exercise after the holidays!

1️⃣ Stretch! Aim for at least 10 minutes, 3 times a week as you ease back into exercise. Ensure your Alt-fit Trainer shows you the best stretches to loosen your tight muscles after taking a hiatus from your exercise routine.

2️⃣ Taking gradual steps to increase the frequency, intensity, and duration of your exercise will allow for an increase in performance and injury-free sessions.

3️⃣ Allow your body to recover after each session to avoid exercise fatigue and sore muscles. This includes getting at least 8 hours of sleep, staying hydrated and eating a balanced diet.

If you need some help or more advice on how to safely return to your exercise routine or would like our assistance in tailoring an exercise routine to help you unlock your true strength and confidence, then don't hesitate to get in touch today and book a consultation session!

➡ Contact us:
📞 0439 114 823
🌐 alt-fit.com
👍🏻 instagram.com/alt_fit_wa/

06/01/2025

Building better habits, making small changes and consistency is the key to a better start to the year!

Let us know what you would like to achieve this year, and if we can offer some advice we am happy do so FREE of charge! 💰 ❌

You can PM is privately if you prefer

Here’s to a healthier, happier, more motivated year! 🎊

25/12/2024

Merry Christmas 🎅 From our family to yours, whether you celebrate or not, may your day be filled with joy, love, and wonderful memories!

Address

6230

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	08:00 - 18:00
Sunday	08:00 - 18:00

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