Vitality Health & Rehab

05/09/2025

‼️Updated Class Timetable‼️

Starts Monday 8th September!! No bookings required!

27/08/2025

So excited to welcome Taia McIntosh to the team 🤩 💫 ⭐️

Taia is an Accredited Prosthetist/Orthotist and our Allied Health Assistant based in our Coconut Grove and Yarrawonga clinics.

Taia has been in the fitness industry since 2017, working as a Personal Trainer, before graduating in 2023 with a Bachelor of Health Science, majoring in Prosthetics and Orthotics, from the University of the Sunshine Coast. She is enthusiastic and committed to supporting individuals who use prosthetic and orthotic devices, helping them achieve independence and improve quality of life through tailored exercise programs.

Taia takes a holistic approach to health and fitness, focusing on client-centred care and long-term wellbeing. She enjoys staying up to date with the latest advancements in prosthetics and orthotics and is passionate about helping her clients reach their goals safely and effectively. Outside of work, Taia enjoys hiking, strength training, exploring new places, and taking her dog on adventures.

“Seeing individuals reach new goals and complete exercises they were previously nervous to try is incredibly rewarding. Helping someone increase their daily movement and/or walk again are the added bonuses that make the role so fulfilling”

26/08/2025

STEPTEMBER is just around the corner Vitality Family!

Think you could move 10,000 steps a day in September?

Then join the Steptember crew. 20 million Aussies have already taken part – and raised over $89 million for babies, children and adults with cerebral palsy.

Sign up now for FREE! Then get set for a month-long mood boost.

And if you’re not a walker or runner, you can convert all your activity into steps – from Pilates to pickleball.

Head to https://www.steptember.org.au to REGISTER NOW!

19/06/2025

Our AMAZING Mums and Bubs have worked so hard this week in clinic for both Circuit and Matwork Pilates! Regardless of the sleep deprivation and busy lifestyles, you all still show up and we LOVE working with you in clinic!

We would love to welcome any newbies into our amazing supportive team of mums and bubs to really focus on rebuilding their functional strength, cardiovascular fitness, pelvic floor, and core strength!

Monday and Wednesdays: 10am circuit classes Tuesday and Thursdays : 9am Matwork Pilates

See you and bubs there next week!

16/06/2025

We absolutely love working with you Leah!

See the amazing Leah at Acutherapy 医缘 to go alongside your training program for great results!

12/06/2025

Introducing – STEADY & STRONG ‼️💪

We’re excited to introduce our FREE Seniors Month event Steady & Strong- A friendly and engaging Osteoporosis class designed to help seniors build strength, improve balance and reduce the risk of falls!

Our Exercise Physiologists will guide you through safe, gentle exercises and provide valuable education for maintaining bones!

Why you’ll love it:

✨Build strength, balance and reduce falls�✨Move at your own pace�✨Free sessions and at-home exercise gift pack
✨Connect with others
✨Increase independence

⏱️ Available times:�📅 10am-11am (Tuesday OR Fridays) during entire month of August.
📞 REGISTRATION REQUIRED- call us on 0477 193 541 or email admin@vitalityhealthrehab.com.au

EXERCISE PHYSIOLOGY | INJURY REHABILITATION | CHRONIC DISEASE MANAGEMENT | HEALTH EDUCATION

05/06/2025

💻 Pilates Kiosk – Now Available to Book!

We’re excited to introduce our Pilates Kisok – a virtual 1:1 Pilates workout!

With guided sessions led by a virtual instructor, you can pop your headphones in and follow along at your own pace. It’s the perfect way to keep moving, even with a busy schedule.

Why you’ll love it:
✨Build strength and mobility
✨Move at your own pace
✨Affordable and convenient

💰$10 per 1 hour session
⏱️ Available times:
📅 12:30pm (Mon–Fri)
📅 2:30pm & 4:30pm (Mon–Thurs)
📞 To book, call us on 0477 193 541 or email admin@vitalityhealthrehab.com.au

29/05/2025

In light of World Multiple Sclerosis Day, let us tell you how we as Exercise Physiologists can help! 💪

21/05/2025

Join us every Monday and Wednesday from 8:30-9:30 AM at our Coconut Grove clinic for a Matwork Pilates session that strengthens, stretches, and revitalises 🌿✨ 

Whether you’re new to Pilates or a seasoned pro, come move with us and feel the difference! 💪



13/05/2025

See our current class timetable!!

Bookings are only required for the Pilates Kiosk. You can contact us on 0477193541 or email us at admin@vitalityhealthrehab.com.au to make your booking! Initial consultation required prior to Kiosk use.

11/05/2025

We're excited to announce Tegan Hartmann as a finalist for the Anita Hobson-Powell Scholarship! Tegan is a Senior Lecturer in Exercise Science at Charles Sturt University and deeply committed to advancing the exercise sciences through education and research.

Based at a regional NSW University, Tegan is an advocate for the health of regional people, education and research amongst diverse population sub-groups. Tegan’s current research is focused on improving the physical and mental well-being of women by investigating those conditions and circumstances that directly affect them.

Get your tickets now to the ESSA Awards: https://bit.ly/3X32ReL