Vitality Health & Rehab

Vitality Health & Rehab EXERCISE PHYSIOLOGY | INJURY REHABILITATION | CHRONIC DISEASE MANAGEMENT | HEALTH EDUCATION
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✨ What is Matwork Pilates & Why You’ll Love It✨ Matwork Pilates is a low-impact, full-body workout that focuses on stren...
12/11/2025

✨ What is Matwork Pilates & Why You’ll Love It✨

Matwork Pilates is a low-impact, full-body workout that focuses on strength, stability, posture, and control — all performed on the mat using your own body weight. 💪

It’s fantastic for:
🌿 Building a strong core and improving posture
🧘‍♀️ Increasing flexibility and balance
💆‍♀️ Easing back and joint pain
🏃‍♂️ Enhancing overall movement and performance
💫 Supporting recovery and injury prevention

Whether you’re new to exercise or already active, Matwork Pilates can be tailored to suit your level. Each movement helps reconnect your mind and body — leaving you feeling stronger, longer, and more aligned after every session. Ready to feel the difference on (and off) the mat? 💫

🌺 Lest We Forget 🌺Today, we pause to remember and honour all who have served — and those who continue to serve.To our ve...
10/11/2025

🌺 Lest We Forget 🌺

Today, we pause to remember and honour all who have served — and those who continue to serve.
To our veterans who come through our doors each week, we’re deeply grateful for your courage, sacrifice, and the strength you continue to show in every step, lift, and stretch.
Your resilience inspires us every day.
Thank you for your service — and for allowing us to support you on your journey to health and strength.

Let’s move for better mental health and support the men around us this Movember 💪🏼
06/11/2025

Let’s move for better mental health and support the men around us this Movember 💪🏼

Quick facts about how exercise is more than building muscle! The team is always focused on specific exercises and progra...
30/10/2025

Quick facts about how exercise is more than building muscle!

The team is always focused on specific exercises and programs tailored to your goals! 💪🏼

We were very lucky enough to have Helen visit our clinic on Friday to run professional development for our team! Helen w...
27/10/2025

We were very lucky enough to have Helen visit our clinic on Friday to run professional development for our team! Helen was named the Australian Credentialed Diabetes Educator of the year Nurse of the Year AND received the Administrators Medal for 2025!

Helen was very knowledgeable with her literature regarding diabetes and educated the Vitality team on how exercise plays an important role in diabetes management. Helen used clever analogies and examples to help develop a deeper understanding of diabetes and how we can prescribe safe exercise for our clients.

The Vitality crew would definitely love having Helen back in the future!

Thank you Helen!

Our Exercise Physiologists’ favourite exercises aren’t just random picks — they’re chosen with purpose! From strength an...
27/10/2025

Our Exercise Physiologists’ favourite exercises aren’t just random picks — they’re chosen with purpose! From strength and mobility to confidence and consistency, every move is designed to help you feel and function at your best. 🏋️‍♀️✨

Welcome to our new Exercise Physiologist- Amy 💫🌟Amy was born and raised in Nightcliff, Darwin. After finishing high scho...
21/10/2025

Welcome to our new Exercise Physiologist- Amy 💫🌟

Amy was born and raised in Nightcliff, Darwin. After finishing high school, she studied at Edith Cowan University in Perth, WA, completing her Bachelor of Science (Exercise Science and Rehabilitation) in 2023. Amy enjoys working with a wide variety of clientele. She believes that the effects of physical activity contribute in an extremely positive way to a client’s mental, emotional and physical health. She understands that clients are far more than a set of symptoms and conditions.

Due to positive interactions during her practicums, Amy holds a strong interest in cardiovascular and neurological conditions. She has experience being both a student and a patient at Fiona Stanley Hospital in the cardiac care ward and gym. This has strengthened her skills and understanding of clients who have undergone similar treatment. In her leisure time, Amy enjoys crafting, cooking (but not the dishes!), traveling, and spending time with her family and friends. She has a deep passion for AFL and most other sports. She loves learning skills and is always keen to try new things.

Make sure you say hi to Amy if you see her in the clinic 🥰

At Vitality, we know mental health matters! Exercise isn’t just about building strength or fitness - it’s one of the mos...
10/10/2025

At Vitality, we know mental health matters!

Exercise isn’t just about building strength or fitness - it’s one of the most powerful tools for your mind.

Movement helps reduce stress, boost mood, improve focus and build resilience. Every session is a step toward feeling stronger inside and out! 💪🏼✨

Let’s all move for a happier body and mind 🙌

⭐️ CLIENT OF THE MONTH -Rodney!! ⭐️ Rodney has been a long term member of the Vitality community. He consistently at...
07/10/2025

⭐️ CLIENT OF THE MONTH -Rodney!! ⭐️

Rodney has been a long term member of the Vitality community. He consistently attends our open gym classes three times a week. Making great progress along the way, while always participating with a positive attitude.

Keep up the great work Rodney!!

Consistency builds the foundation, but progressive overload is what drives real change — stronger, faster, and fitter wi...
06/10/2025

Consistency builds the foundation, but progressive overload is what drives real change — stronger, faster, and fitter with every session 💪🏼

Exercise Physiologists help you find that balance so your body keeps adapting and improving safely 🏋️

One week to go until World Clinical Exercise Physiology Day! World Clinical Exercise Physiology Day launched on 23rd Sep...
17/09/2025

One week to go until World Clinical Exercise Physiology Day!

World Clinical Exercise Physiology Day launched on 23rd September 2024, as a global initiative to raise awareness about the vital role clinical exercise physiologists play in promoting health, preventing disease, and enhancing quality of life. This event will take place annually on September 23 to continue educating the public, collaborating with healthcare professionals, and empowering communities.

Leave us a review on Facebook or google and you’ll receive a free drink bottle, hat or yoga mat! 💦 🧢 🧘‍♀️

⭐️CLIENT OF THE MONTH- John!!!⭐️ John is one of our dearest long term clients who no matter what, walks in with a smile ...
10/09/2025

⭐️CLIENT OF THE MONTH- John!!!⭐️

John is one of our dearest long term clients who no matter what, walks in with a smile on his face! He gives his sessions 110% and always has such a positive attitude no matter what is going on at the time! John is always willing to swap his sessions to ensure everyone that needs our help, gets it!

Congratulations John!

Address

Darwin City, NT

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 12am

Telephone

+61477193541

Website

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