Vitality Health & Rehab

Vitality Health & Rehab EXERCISE PHYSIOLOGY | INJURY REHABILITATION | CHRONIC DISEASE MANAGEMENT | HEALTH EDUCATION
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Osteoporosis:- Causes bones to become weaker and more fragile, increasing fracture risk.The good news? Exercise is one o...
21/01/2026

Osteoporosis:
- Causes bones to become weaker and more fragile, increasing fracture risk.
The good news? Exercise is one of the most effective treatments.
The right exercise can:
✔️ Maintain bone density
✔️ Improve strength and posture
✔️ Reduce falls and fracture risk
Best types of exercise:
• Weight-bearing (walking, step-ups)
• Strength training
• Balance & posture work
👉 Osteoporosis doesn’t mean stop moving — it means move smarter.

This sit-up variation is doing more than just working your abs 👇Placing the ball between the knees immediately switches ...
14/01/2026

This sit-up variation is doing more than just working your abs 👇

Placing the ball between the knees immediately switches on the inner thighs and deep core, helping to stabilise the pelvis and prevent the lower back from dominating the movement.

Alternating each rep adds a subtle rotational challenge, requiring greater control through the obliques and trunk.

Reaching the arms overhead on each sit-up also brings shoulder mobility into play. As the spine flexes and rotates, the shoulders need to move freely through flexion while staying connected to the rib cage — encouraging better shoulder–core integration rather than isolated movement.

The result?

✨ Stronger, more responsive core
✨ Improved coordination between shoulders and trunk
✨ Better movement control through the whole chain

It’s a great example of how a small prop and a simple change in intention can turn a basic sit-up into a full-body, functional exercise.

09/01/2026

Week 1 back to our Matwork Pilates classes with the crew working super hard to get back into routine!

Classes for 2026 still run Mondays and Wednesdays 8:30am at our Coconut Grove clinic and welcome to all ages, levels and abilities!

and just like that… we’re back 🩵🧡🤍 Let’s get moving 💪🏼✨
04/01/2026

and just like that… we’re back 🩵🧡🤍 Let’s get moving 💪🏼✨

Merry Christmas and Happy New Year 🎄🎅🏼⭐️ From The Vitality Health & Rehab Team
24/12/2025

Merry Christmas and Happy New Year 🎄🎅🏼⭐️ From The Vitality Health & Rehab Team

December can get busy - and that’s ok 🎄✨ Movement doesn’t need to be perfect to be beneficial.
22/12/2025

December can get busy - and that’s ok 🎄✨ Movement doesn’t need to be perfect to be beneficial.

Posture isn’t about “sitting up straight” — it’s about balance, strength, and awareness ✨Pilates works from the inside o...
19/12/2025

Posture isn’t about “sitting up straight” — it’s about balance, strength, and awareness ✨
Pilates works from the inside out, strengthening your deep core, back and postural muscles so your body can hold itself with ease. Over time, better alignment means less tension, fewer aches, and more confidence in how you move (and stand).
Stand taller. Move better. Breathe easier. 🤍

🎄Holiday Closure Reminder🎄
15/12/2025

🎄Holiday Closure Reminder🎄

From morning walks, footy games, to fun workouts with the kids, we’re keeping active whilst enjoying the festive season ...
11/12/2025

From morning walks, footy games, to fun workouts with the kids, we’re keeping active whilst enjoying the festive season 🎄💪 What is your favourite way to move? 🤔💛

✨ Movement in December doesn’t need to be perfect - just realistic ✨ Choose small, achievable actions that feel good for...
08/12/2025

✨ Movement in December doesn’t need to be perfect - just realistic ✨ Choose small, achievable actions that feel good for your body 💪🧘‍♀️

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Darwin City, NT

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 12am

Telephone

+61477193541

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