Palm Creek Retreat NT

07/03/2026

27/02/2026

A little update 🤍

I’ll be taking a conscious pause from my weekly sound healing sessions over the coming weeks. Will update when they are back on!

I’ll still be holding Yin & Sound on Wednesday evenings .n.flow and the Women’s Day Retreat on 22nd March.

Thank you for your understanding and continued support.

Em x

17/02/2026

🌿 The Palm Creek Women’s Retreat is officially back ✨

After listening to the timing and allowing space for realignment, I’m so grateful to now reopen this retreat — held with even more intention, clarity, and care.

This full-day experience has been created for women who are ready to slow down, release what no longer serves them, and reconnect with themselves in a deeply nourishing way.

✨ Sound healing
🧘‍♀️ Yin yoga & meditation
🎨 Ink art workshop
🌙 Manifesting & the power of forgiveness
🍓 Nourishing food, pool time & connection

Date | Sunday | March 22nd
Location | Darwin River
Time | 9am-4pm

To honor those who feel the call early, a limited number of Early Bird places are available at $220pp use code EARLYBIRD
Standard pricing $260pp.

This day is about rest, renewal, and rising — gently, together.

💫 Bookings are now open: link in bio or www.palmcreekretreatnt.com

07/02/2026

The importance of relationships and community 🌿

Reading the book “why has nobody told me this before” when a page really hit home…(slide 2)

We moved to rural Darwin 5 years ago, with minimal family and friends. We went from being heavily involved in local sports to just spending time as a family on our rural property! Yes I was 100% content and loved the life we were living but what I didn’t realise was how much I missed being around people and the community of the local football club.

The isolation had a bigger impact on me then I realised and I believe was a huge contributor to my anxiety and depression which led to some of my darkest times.

This past year I’ve grown so much and have really come to realise the importance of people and the community.

I want to grow the Palm Creek Retreat community to prevent anyone else from experiencing the isolation that I once did. I want other women to connect, have fun and live their lives to the absolute fullest!

SO…. Sign up to that yoga/pilates membership, attend the workshops on offer in your area, try something completely new - you’ll never know who you will meet and the lifelong friendships you will make! 💕

29/01/2026

Palm Creek Retreat NT has a new home online 🌿

Palm Creek Retreat exists to hold space for women who need rest, support, and gentle care.
You can now explore offerings, workshops, and book sessions online — all in one place.

www.palmcreekretreatnt.com

28/01/2026

A weekly pause at Palm Creek Retreat ✨

Join me for weekly Sound Healing sessions held at Palm Creek Retreat Darwin River

Thursdays | 7pm (commencing 5th Feb)
$35pp

A gentle space to rest, release, and reconnect with yourself.

Come exactly as you are 🤍

Bookings Essential

https://palmcreekretreatnt.as.me/

22/01/2026

A new weekly ritual 🤍

I’ll be holding weekly Sound Healing sessions at the beautiful .n.flow in .de_bilsk Howard Springs

Tuesdays | 7pm
Commencing Tuesday 27th Jan
$35pp

An invitation to slow down, soften the body, and let the vibrations do the work ✨

Come as you are.
Bookings essential

https://palmcreekretreatnt.as.me/?appointmentType=88114470

08/01/2026

2026 intentions already in full swing “evolving the space” - I cannot wait to welcome you 🌿

First workshop for 2026 is next weekend!
New year reset and release

What’s included:
✨ Guided meditation
🔥 Release burning ceremony
🌸 Vision board creation (materials provided)
🎶 Sound bowl healing

Sunday 18th Jan | 2pm
Darwin River
$45pp
Bookings Essential

https://palmcreekretreatnt.as.me/?appointmentType=86804123

04/01/2026

Wholesome weekend away in Adelaide spending time with my family to celebrate the life of my beautiful nan who peacefully passed away on Christmas Day. 💗

24/12/2025

Merry Christmas beautiful souls ✨

This year has held growth, healing, vulnerability and so much learning.
To everyone who has supported me, held space, booked a session, shared kind words or believed in this journey — thank you from the bottom of my heart.

Your support has helped bring this vision to life, and I’m endlessly grateful.
Wishing you a peaceful, love-filled Christmas 🤍🌿

23/12/2025

Singing Bowls, Vibration & Water 🌿

Singing bowls work through vibration. When played, sound moves through the air and into the body. Because our bodies are made up of around 60–70% water, vibration can travel deeply.

Just like water responds to sound with gentle movement and ripples, your body responds naturally too — softening tension and inviting deep rest.

During a sound healing, there’s nothing you need to do. Simply rest and allow the vibration to support your nervous system back into balance

27/11/2025

DURACK GROUP SOUND HEALING 🌿

✨ Slow down. Breathe. Receive. ✨
Join me for a group sound bath and let the vibrations wash away stress, leaving you deeply relaxed and recharged. 🌿💫

Tuesday 2nd December | 6pm
Durack Community Arts Centre
$35pp | Bring a friend for $15

Book via link in bio or
https://palmcreekretreatnt.as.me/?appointmentType=82697745