Acacia Osteopathy - Darwin

25/11/2021

New venture by Blair from Acacia Osteopathy. An online movement program targeted at sedentary/desk based workers. Using holistic osteopathic principles coupled with the power of dance. Check it out and follow for ongoing updates.

Any Acacia Osteopathy clients who would like to have a go, get in touch for a discount!

https://fb.watch/9uzdbZTITz/

16/03/2020

Osteopath appointments now available at Gorge Health in Katherine. For treatment of lower back pain/sciatica, headaches, neck/upper back pain and shoulder/hip conditions. Osteopaths use a wide variety of techniques using holistic principles to treat underlying biomechanical causes of pain, not just the symptomatic areas. Book here https://acacia-osteopathy.cliniko.com/bookings

09/01/2020

Morning aches & pains can make it hard to start the day off with a positive mind frame. Often the ongoing nature of these niggles make it feel as though nothing can be done. The body however, always has a reason for its symptoms and something can be done to mitigate this unpleasant experience.

Waking up and feeling pain as one of the first cognitive experiences of the day can start to become a real burden on people’s lives, it can be hard to get into a good headspace for the day ahead when its painful to put your shoes on. Often waking up on the wrong side of the bed is blamed for a bad...

07/01/2020

There is a lot of interest flowing around about our VIP Lounge. There are plenty of reasons to join:
1️⃣0️⃣ percent off
✅all class packs
✅ massage
✅all retail goods
✅Monthly offers
1️⃣0️⃣ percent off our affiliate partners 💞 including Everlasting Health - NT, The Healthy Gut Centre - Colonics Darwin, Acacia Osteopathy - Darwin to name a few.
Doors close February 1 so jump on this opportunity to join VIP Lounge before the 🕐 strikes 1!

19/12/2019

Managing pain and exercising doesn’t need to be expensive. A couple of simple pieces of equipment and the weight of your own body is enough to keep active. I just bought some resistance bands online to keep active from the comfort of inside the house whilst avoiding the building heat.

Here is the link to the product I purchased, all the different band strengths and attachments make it possible to adapt to any fitness level and be able to target a lot of different muscle groups. Perfect for the desk worker looking to balance out muscle tension in the upper body. At $25 delivered it is super affordable.

Perfect For Yoga, ABS workout. Elastic Bands Made Of Latex Tubing Used For Strength Training. Gym & Fitness. Sports & Fitness. • Easily Creating Over 30 Different Resistance Levels By Attaching 1.2.3.4.

03/12/2019

Have you ever wondered why stress can have such an extreme effect on our bodies? The stress response evolved as a survival mechanism and is deeply ingrained into our biology, but is it still helping the survival of the species, or has it started to do the opposite?

Darwin Osteopath exploring & discussing different aspects of health via blog posts

12/11/2019

You may have heard the metaphor “exercise is the best form of medicine”, whilst its health benefits are undeniable, exercise and movement should be viewed in different light. It should be thought of like food, a necessity our body needs for sustenance and vitality. The way we perceive exercise can dictate our relationship with it. This article brilliantly discusses this topic and will shed some light on what our daily ‘diet’ of exercise should entail.

Physical activity is often called “medicine” but a better analogy is food. Here’s how to eat a balanced diet.

24/10/2019

If you've worked a desk job before, you'll likely be familiar with the aches and pains that go with it. Our ergonomic set up often gets the blame, however this is only a small part of the equation. Our body is looking for something else, something an ergonomic set up cannot provide.

Darwin Osteopath exploring & discussing different aspects of health via blog posts

14/10/2019

Have you ever been told your pain is being caused by inflammation? Many people believe inflammation to be a factor in their pain but often don’t understand how and why is it causing their pain. That’s because inflammation is a complex system being affected by multiple factors. Here is a great article that helps to make sense of inflammation and its link with pain.

Got more than your fair share of aches & pains? You might be a little bit inflamed all over, thanks to bad genes, sneaky diseases, aging, stress, smoking, insomnia, etc.