Stephen Cardona Fitness

Stephen Cardona Fitness This page will now be operating as my personal training and mentor programs. Details coming soon. Stephen

Morning walk on deadly Whadjuk Country 🖤💛❤️
02/01/2026

Morning walk on deadly Whadjuk Country 🖤💛❤️

Happy New Year!!!! ✊🏾🖤Overcome your excuses with reasons to train.No one wakes up motivated every day.Motivation comes a...
31/12/2025

Happy New Year!!!! ✊🏾🖤

Overcome your excuses with reasons to train.

No one wakes up motivated every day.
Motivation comes after you show up.

Train for your health.
Train for your family.
Train for your future self.
Train to break cycles and set standards.

Discipline will always outwork excuses.
One session at a time. One choice at a time.

Stay consistent. Stay deadly. 🔥

31/12/2025

Grateful. Proud. Fired up.

Thank you to every single person I had the honour of coaching in 2025. Your effort, commitment, and energy made every session worth it. Watching you push limits, show up, and grow was deadly to be part of.

Massive appreciation to for welcoming my coaching into your gym this year. Being back on the floor, coaching what I love, surrounded by such a strong team reminded me exactly why I do this. The crew is next level straight deadly.

This is only the beginning.
I’ll see you all in 2026 as I step into SCF coaching bigger vision, deeper purpose, and even more heart.

Let’s keep building. Let’s keep moving forward.

💙🖤💪🏾

We are just three steps away from stepping into 2026 👌🏾So let me ask you this, what are your fitness goals for the year ...
29/12/2025

We are just three steps away from stepping into 2026 👌🏾

So let me ask you this, what are your fitness goals for the year ahead?

Make consistency one of your non-negotiables. Consistency is the bridge between where you are now and where you want to be. When you stay consistent, you’re always moving forward, even when progress feels slow.

Consistency doesn’t mean 100% effort every single session. Some days it’s simply about showing up. Training when you’re tired. Getting the workout done even when it’s not your best. Because every time you turn up, you’re one step closer to your goal.

Your environment matters. Find a gym that fires you up, that makes you want to train. If walking through the doors feels like an obligation, it’s time to reassess. The right space will motivate you, challenge you, and keep you coming back.

Stay hungry. Be drawn to the workouts, the equipment, the energy. Let the people around you inspire you because we all need that push, even me.

2026 is coming fast.
Show up. Stay consistent. Stay hungry.
Let’s get after it 💪🏾🔥

#2026 🖤

Time to burn off the Christmas Day feast!!! 🖤✊🏾
26/12/2025

Time to burn off the Christmas Day feast!!! 🖤✊🏾

Wishing you all a very Merry FITMAS 🎅🏾🎄🖤✊🏾
24/12/2025

Wishing you all a very Merry FITMAS 🎅🏾🎄🖤✊🏾

Address

Boulter Road
Darwin, NT
0828

Opening Hours

Monday 8am - 1pm
4pm - 7pm
Tuesday 8am - 1pm
4pm - 7pm
Wednesday 8am - 1pm
4pm - 7pm
Thursday 8am - 1pm
4pm - 7pm
Friday 8am - 1pm

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