Outreach Physiotherapy - Adults and Remote

11/11/2025

✌️Part 2: What the exercise name actually means.

🔵If you don’t see our last post make sure to check it out! Here are our physios completing the right exercises to their names.

If you want to find out more about what we offer at make sure to contact us or drop by and say hi 👋

07/11/2025

🏋️ When you ask the physio team to do exercises by their actual name…

➡️ On a serious note. At Outreach Physio we ensure all our exercises are completed well and you feel supported through the process.

👀Make sure to watch for part 2 of the right way to complete these exercises.

24/10/2025

Experience the best of both worlds with us! From remote community home visits to clinic visits in Darwin, our clients get to try it all - including our brand new exercise equipment!

06/10/2025

💪 1:1 Reformer Pilates now available at Outreach Physio — spots are limited, book by calling us on (08) 7918 0879.

23/09/2025

🧠✨ Not your average core workout...

Think reformer Pilates is just for stretching? Think again.
We’re diving deep into real core control, and some serious laughs along the way.
Whether you're new or returning, this one's for you.

👇 Ready to feel the difference?

22/09/2025

✨ New at Outreach Physiotherapy ✨

We’re now offering 1:1 Reformer Pilates, guided by our physiotherapists in our Reformer Pilates space 💪🧘‍♀️

Perfect for:
✔️ Injury recovery
✔️ Core strength & posture
✔️ Staying fit and active
✔️ Rehab after surgery
✔️ Getting back to the activities you love — like sport, running, or gardening

📍 Book your spot now – limited availability!
📞 Call us on 08 7918 0879 or visit outreachphysiotherapy.com
🗺️Located at 5/396 Stuart Hwy, Winnellie, NT, 0820

11/09/2025

💙 Preventing Falls in the Community 💙

Did you know that 1 in 3 adults over 65 experience a fall each year? The good news is—most falls can be prevented with the right strategies and support ✅

The new 2025 Falls Prevention Guidelines highlight the importance of:
✨ Regular, tailored exercise (balance, strength & mobility)
✨ Home safety checks for those at higher risk
✨ Single interventions for vision, foot health & medication review
✨ Safe, effective programs even for people with mild cognitive changes

At Outreach Physiotherapy, we’re here to help you or your loved one stay steady, confident, and active in daily life 💪

📍 Balance & strength classes
📍 Falls risk assessments
📍 One-to-one physio support
📍 Tailored exercise programs

➡️ Swipe through for key insights from the guidelines!

👣 Ready to reduce your falls risk? Contact us today at outreachphysiotherapy.com or call (08) 7918 0879.

05/08/2025

5 Facts About Stroke & Physio 🧠
Swipe through to discover how physiotherapy supports stroke survivors—bridging rehab gaps, preventing falls, managing invisible symptoms like fatigue or pain, and boosting upper limb function through early, tailored recovery.

🔍 Did you know?
Up to 73% of stroke survivors experience falls—but evidence-based physio can make a real difference in confidence and mobility.

🗓️ August 4–10, 2025 is National Stroke Week in Australia—an important time to learn the F.A.S.T. signs and act fast if you suspect a stroke  .

👉 Adults: Stay active, manage your blood pressure, and speak with your physio about personalised rehab plans.
👉 Clinicians: Make every stroke pathway count by linking prevention and recovery in your practice.

Let’s help survivors reclaim life with hope, strength, and independence.

📍 Learn more at outreachphysiotherapy.com

04/08/2025

15/07/2025

✨ Move better, live better — with GLA:D!

Is hip or knee pain stopping you from doing what you love? 🌱

The GLA:D® program is a world-leading, research-backed way to build strength, reduce pain, and move with more confidence.

At Outreach Physiotherapy, our small supportive groups in Winnellie will guide you through education, tailored exercise, and regular assessments — all designed to help you keep enjoying life’s simple pleasures, like gardening, walking the dog, or playing with your grandkids. 💛

👉 No referral needed. Just a willingness to move & invest in your joint health.

📞 Call us on (08) 7918 0879 or visit our bio link to find out more.

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