Amanda Yoram Therapy (2025)

13/11/2022

How to stop the vicious procrastination cycle

Step 1 - Rebuild your relationship with yourself

😮‍💨 Procrastination happens when you are feeling stuck. When you engage in self-sabotaging behaviour like self-criticism, you should reflect on how it makes you feel.

👉🏻 You make your beliefs; your beliefs make your reality.

👩🏻‍💻 You need to think and do differently if you want to break the vicious cycle. It’s also about developing a different perspective on your situation to lift yourself out of the “dead-end”.

👉🏻 If you’re interested, download the free guide to learn more!

🦋 If you are committed to healing your procrastination, you can also book a free 30 minutes consultation to learn more. I help people to heal in RTT sessions by bringing them deep into their past to heal their procrastination.

💁🏻‍♀️ I’m Amanda Yoram | C.Hypnotherapist | RTT Practitioner
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17/10/2022

💡Procrastination is an emotional struggle that affects your motivation, attention and time literacy. It also causes you to dissociate to cope with the “difficult” reality.

💭 It causes you to tune out as a coping response. Thus, hypnotherapy is efficient in regressing you to events that help to identify when, why and how you learn to procrastinate.

🦋 If you are looking to heal your procrastination, book a discovery call to understand if you’re suitable for the 12 weeks program. The program serves to help you overcome your procrastination on a personal and subconscious level.

♥️ Develop awareness to your procrastination behaviour so you can learn to manage and heal from it.

💁🏻‍♀️ I’m Amanda Yoram | C.Hypnotherapist | RTT Practitioner
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11/10/2022

💡 Unlike the biomedicine model, there is no pill for you to take to heal your procrastination. Procrastination is not simply an unhealthy behaviour that needs to be “resisted”.

🫠 Procrastination is an avoidance coping response that has a root cause to it. In modern society, we place a lot of emphasis on achieving outcomes and perfection as quick as possible.

🥲 Over time, we have learnt to numb our pain with medication and temporarily pleasures. We have forgotten to live in the present and connect with our feelings.

❤️ Ironically, you need to learn to reconnect with yourself to break free from your procrastination cycle. You need to rebuild your self-trust and learn to regulate your emotions to reclaim control over your life.

✨ If you are committed to healing your procrastination, you can book a 1-hour consultation to learn more. I help people to heal in RTT sessions as I bring people deep into their past to heal their procrastination.

💁🏻‍♀️ I’m Amanda Yoram | C.Hypnotherapist | RTT Practitioner
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06/10/2022

How do you view your procrastination?

❌ Is it something that you can’t control/limit?
❌ Would you consider it as a self-sabotaging behaviour?
❌ Do you let your procrastination determine the outcome of your life?

✨ Imagine the life you could create when your procrastination no longer controls you. What are your goals?

🤔 Do you even know what you want in life? Many times, procrastination keeps you stuck and indecisive in your comfort zone.

🦋 You need to dive deep and discover that part of you. You need to break free from your procrastination to rebuild your self-identity.

🫠 The sad truth is that procrastination has become the centre of your identity. Nevertheless, you can start your healing journey by learning more about your procrastination.

❤️ You can reconnect with your authentic self when you break through your procrastination barrier. Rebuild your self-identity and discover the parts of yourself that you’ve buried deep within.

🦋 Listen to your intuition and follow your heart. You can trust yourself.

✨ If you are committed to healing your procrastination, you can book a 1-hour consultation to learn more. I help people to heal in RTT sessions as I bring people deep into their past to heal their procrastination.

💁🏻‍♀️ I’m Amanda Yoram | C.Hypnotherapist | RTT Practitioner
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03/10/2022

On a scale of 1-10, how would you rate your procrastination?

😰 Procrastination can be very debilitating when you have no control over it.

🧠 It is an avoidance coping mechanism to keep you safe from reality. You’ve learnt to avoid your negative emotions as you lack the ability to regulate them as a child.

🛑 Overtime, it becomes an automatic coping response to procrastinate.

💥 Thus, it’s important to look into your past experiences to understand when, why and how you develop the coping mechanism to procrastinate.

✨ If you are committed to healing your procrastination, you can book a 1-hour consultation to learn more. I help people to heal in RTT sessions as I bring people deep into their past to heal from procrastination.

💁🏻‍♀️ I’m Amanda Yoram | C.Hypnotherapist | RTT Practitioner
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19/09/2022

On a scale of 1-10, how much do you struggle with procrastination?

😰 If you are stuck in a self-sabotaging cycle, it’s time to look deeper. Take the opportunity to learn more about your conflicting beliefs and reflect on your self-communication.

😓 When you have no control over your procrastination, it’s beyond a self-discipline or willpower issue. You need to gain a deeper self-awareness to heal from your procrastination.

💥 Do not let your procrastination continue to sabotage your life.

What are you missing out on in life?

👉🏻 Imagine a life free from procrastination where you can actively become the best version of yourself

👉🏻 Improve your workplace productivity and credibility at work

👉🏻 Improve your relationship with your loved ones when you have more time

👉🏻 Improve your relationship with your partner when you are more present

👉🏻 Improve your productivity level to manage your busy life

👉🏻 Improve your health when you no longer exhaust yourself from rushing through life

👉🏻 Imagine yourself realising your dreams and goals when you can hold yourself accountable for your actions

🦋 If you are ready and committed to healing, you can book a 1:1 healing session with me today. The link is in the bio.

💁🏻‍♀️ I’m Amanda Yoram | C.Hypnotherapist | RTT Practitioner
🌟 Make sure you share this post with your loved ones dealing with procrastination issues.

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16/09/2022

How do you feel when you make mistakes?

🦋 More importantly, how do you cope when you make mistakes?

👉 Mistakes are inevitable because we can’t be 100% perfect. Humans are emotional beings.

😵 You are bound to feel a negative emotion when you make a mistake. However, the key is how you choose to DEAL with your mistakes.

😨 Sometimes, it can be hard to accept that you make a mistake, but it’s important to accept that it has happened. You could feel like you’ve no control over what happened.

🙃 You find yourself questioning ‘what you could’ve done’ or ‘how did it happen?’ You want to gain control over the situation as much as possible.

🙂 However, it’s essential to be able to accept and let go of what has happened. You need to look into your emotional trigger and hurt.

🫠 Understand why you feel a deep sense of shame, guilt and helplessness. You can learn from your mistakes instead.

❤️ You can learn more about yourself and your behaviours. Understand your trauma, triggers and behaviours that could have also contributed to it.

⚡A mistake does not always have to be a mistake. It can also be a life lesson. You can control your response and how you cope.

✨ If you are interested, you can book a 1:1 RTT session with me today to get to the root cause of your feelings. The link is in the bio.

💁🏻‍♀️ I’m Amanda Yoram | C.Hypnotherapist | RTT Practitioner
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14/09/2022

What it means to get to the root cause of your mental health issues - Understanding when, why, and how you learn to feel and behave a certain way.

⚠️ There are many factors that could lead you to develop mental health issues, such as depression, anxiety, and so on. Understanding your childhood and past experiences is one of the crucial aspects.

🧠 These acquired beliefs and feelings are stored as long-term memories in your subconscious mind. It is also associated with your learning experiences.

🤨 Even if you do not consciously remember these events, it affects your nervous system regulation. Your autonomic nervous system serves to protect you and help you react instantly to threats based on your past experiences.

❤️ It’s important to release the trapped emotions in your mind and body. Your mind and body will always feel and respond the same way till your belief changes.

💡 I have always emphasised getting to the root cause at the end of each post. I thought I’d break it down in depth in this post.

✨ If you’re interested, you can book a 1:1 healing session with me today. The link is in the bio.

💁🏻‍♀️ I’m Amanda Yoram | C.Hypnotherapist | RTT Practitioner
🌟 Make sure you share this post with your loved ones dealing with mental health issues.

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12/09/2022

Thoughts for the day ✨

😮 You learn to strive for ‘perfection’ when you fear making mistakes. You strive for perfection to feel safe and create a predictable outcome.

😫 You feel anxious when you have no control over the outcome. Thus, you constantly find yourself feeling doubtful and indecisive.

😰 When things are beyond your control, you feel anxious and fearful of the ‘unknown’. It makes it hard for you to navigate through new experiences.

❤️‍🩹 It keeps you stuck and holds you back in life. Thus, it’s important to rebuild your self-trust and confidence.

✨ If you’re interested, book a healing session with me today. I can help you to understand when, why and how you stop trusting yourself and change your narrative in life.

💁🏻‍♀️ I’m Amanda Yoram | C.Hypnotherapist | RTT Practitioner
🌟 Make sure you share this post with your loved ones struggling with self-trust issues.

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❤

10/09/2022

💡 How to effectively shift your procrastination behaviour? It is important to understand when, why and how you learn to procrastinate.

💥 It’s crucial to target the core beliefs developed in your early childhood years. Your mind’s only job is to keep you safe.

🥲 Hence, you experience internal resistance when you try to change your behaviour without identifying the root cause. If you avoid dealing with your subconscious fears or conflicting beliefs, your mind will resist permanent change.

✨ Rapid Transformational Therapy (RTT) holds a safe space for you to dive deep into past experiences. It helps to identify the core belief that causes you to procrastinate.

❤️‍🩹 Once you identify your conflicting beliefs, you can learn to implement healthier coping skills instead. RTT also includes multiple powerful healing techniques such as re-parenting yourself, the praise you wanted to hear, dialogue with the hurter and so on.

🗝 RTT helps to identify the root cause of your problem within 1-3 sessions. Here are some questions I would prompt you during the regression in a hypnotherapy session.

✨ If you want to learn more, you can book a free discovery call to understand more about how to heal in an RTT session.

💁🏻‍♀️ I’m Amanda Yoram | C.Hypnotherapist | RTT Practitioner
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#

07/09/2022

❤️‍🩹 Procrastination keeps you safe from harsh reality. It allows you to disconnect and escape into your own world.

👉🏻 Do you have unfulfilled childhood needs?
• Lack of emotional support & emotional connection
• Lack of physical and financial support
• Harsh criticism from your family members
• Unpredictable family circumstances & parental responses

👉🏻 Do you have unresolved trauma?
• Embarrassing events in your life
• Life-changing events
• Unusual family or personal circumstances
• Emotional & Physical Abuse

👉🏻 Most importantly, how did you survive these events?
• Did you cope by running away from reality?
• Did you cope by pretending that everything is okay?
• Did you cope by pretending that you’re strong and unhurt?
• Did you cope by pushing the event to the back of your mind?

🧠 The truth is that your subconscious mind stores the memories, feelings and beliefs acquired from these events. Regardless, you cannot escape the impact of these events.

💡 Instead, you have to address these events to re-write the beliefs learnt. When you learn to cope by avoiding, your mind becomes good at distracting you from reality.

😓 Hence, you find it difficult to concentrate and get things done. Subconsciously, you also have conflicting beliefs and fears that you are running away from.

👉🏻 If you want to learn more, message ‘PRO’ for more information. I help people to heal in RTT sessions as I bring people deep into their past to break free from the procrastination cycle.

💁🏻‍♀️ I’m Amanda Yoram | C.Hypnotherapist | RTT Practitioner
🌟 Make sure you share this post with your loved ones dealing with procrastination issues.

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05/09/2022

Comment ❤️❤️❤️ down below if you can relate to this post!

😧 If you are unaware of it, your chronic procrastination affects how you react and behave in a relationship.

💡 Procrastination is an avoidance coping mechanism. There are some similar traits between avoidance coping and avoidant attachment.

💥 The main similarities are your avoidance in dealing with your problems and difficult emotions. Thus, you get overwhelmed when conflicts arise as you never learn to work through them.

💭 Procrastination also makes you dissociate and disconnect from a relationship. You are not fully present in reality. Therefore, you enjoy spending a lot of alone time to ‘recharge’ and feel like yourself again.

🥹 Procrastination does not stop at a productivity level. It affects all aspects of your life.

👉🏻 If you want to learn more, message ‘PRO’ for more information. I help people to heal in RTT sessions as I bring people deep into their past to break free from the procrastination cycle.

💁🏻‍♀️ I’m Amanda Yoram | C.Hypnotherapist | RTT Practitioner
🌟 Make sure you share this post with your loved ones dealing with procrastination issues.

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02/09/2022

Why do you struggle to concentrate?
Here's your answer 👆

⛑ Procrastination keeps you safe in your comfort zone. It makes it hard for you to transition from one task to the next.

⏳You have a poor sense of control over time as you are easily distracted. Your mind constantly seeks to engage in pleasurable activities to keep you safe.

🧠 Procrastination is a learned coping mechanism to protect you. Thus, it’s essential to heal your inner child and revisit your past experiences to identify the unhealthy pattern.

💭 I want you to ask yourself a question today. Is your procrastination still protecting you and benefiting you in life?

💥 There’s so much misconception and myths about procrastination. However, the truth is you can stop procrastinating when you reconnect with yourself.

❤️ Learn to communicate with your inner child. Understand what your mind and body need to feel safe.

✨ If you are ready and committed to healing, you can DM ‘PRO’ to sign up for the 12 weeks healing program.

💁🏻‍♀️ I’m Amanda Yoram | C.Hypnotherapist | RTT Practitioner
🌟 Make sure you share this post with your loved ones dealing with procrastination issues.

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31/08/2022

Growing up, procrastination was a big part of my identity. It was a deep-rooted issue that plagued all aspects of my life.

😓 I was not aware of the impact it had on me when I was younger. As I got older, I started noticing more significant struggles.

Here were what I struggled with most in my early adulthood:
👉🏻 Struggled to make difficult decisions in life as I automatically procrastinated to self-soothe

👉🏻 Struggled to work through conflicts in an intimate relationship as I often disconnect when stressed

👉🏻 Struggled to be productive and produce good quality work as I got distracted easily

👉🏻 Always rearranging my work schedule and rescheduling my plans to accommodate my ‘unfinished’ task

👉🏻 Came off as being unreliable or inconsiderate when I struggled to be punctual and made people wait

👉🏻 Constantly living in my own world as I prioritised my needs more than other people

💭 Procrastination is like a bubble that cushions you from reality. It takes over the steering wheel in your mind while strapping you in the passenger seat.

⚠️ You can easily lose yourself in procrastination when you lack control and awareness to your problem. Stop letting it consume your life!

✨ If you’re ready and committed to heal, book a free 30 minutes discovery call to understand how you can heal in an RTT session. Find out the root cause of your procrastination and regain control over your life!

💁🏻‍♀️ I’m Amanda Yoram | C.Hypnotherapist | RTT Practitioner
🌟 Make sure you share this post with your loved ones dealing with procrastination issues.

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26/08/2022

Do you overthink and get overwhelmed easily by your problems?

👉 This post is for you.

☹️ Procrastination anxiety keeps you stuck and indecisive, especially when navigating the unknown. I’m writing this from my personal experience.

🫠 Procrastination is an avoidance coping mechanism to keep you safe as you struggle to cope. The REAL issue is your struggle to deal with the problem.

Here are a few questions to ask yourself:
👉🏻 What are your subconscious fears that are holding you back to keep you ‘safe’?
👉🏻 Why do you struggle to trust yourself to make decisions?
👉🏻 How do you cope with your difficult emotions?

✨ If you’re interested, book a free 30 minutes discovery call to understand how you can heal in an RTT session. RTT allows you to get to the root cause of your procrastination anxiety.

💁🏻‍♀️ I’m Amanda Yoram | C.Hypnotherapist | RTT Practitioner
🌟 Make sure you share this post with your loved ones dealing with procrastination issues.

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Amanda Yoram Therapy