01/02/2024
It can be tricky to navigate your postpartum recovery!
With so many mixed messages in what you're reading and listening to it an be hard to know exactly what to do.
That's where I come in 💁♀️
With years of specialised experience in postpartum recovery I can create a custom program and tailor it exactly for you.
I can create a program based on your postpartum recovery issues, your goals, previous and current fitness, the equipment you have access to, the time you have available, your preferences - literally everything!
To make it easier for you, you get your program in the Postbump app with video demonstration of all of your exercises.
If this sounds like something you're after send me a message and we can get started 💪🙌
