Laura Thiele ANutr.

Laura Thiele ANutr. Consultant Nutritionist at Linda Conder Nutritional Medicine

Fibre is essential for gut health, but how much should we be eating? 🌾The Australian Nutrient Reference Values (NRVs) ar...
03/02/2026

Fibre is essential for gut health, but how much should we be eating? 🌾

The Australian Nutrient Reference Values (NRVs) are a set of evidence-based recommendations of the ideal intake of nutrients required to maintain optimal health and prevent harm.

🌱 How you reach these targets matters too. Different types of fibre, increasing intake gradually and managing symptoms makes a big difference.

Appointments are officially back 🤍If your gut, digestion or energy has felt off lately, January is the perfect time to g...
27/01/2026

Appointments are officially back 🤍

If your gut, digestion or energy has felt off lately, January is the perfect time to get support.

Consultations include:
• a personalised nutrition guidance
• gut focused support
• pathology and microbiome testing where appropriate
• realistic strategies that fit your lifestyle

Bookings now open - link in bio.

Clocking off for 2025 to enjoy the holiday period and spend with family. Appointments are available again from the 5th J...
19/12/2025

Clocking off for 2025 to enjoy the holiday period and spend with family. Appointments are available again from the 5th January (bookings are currently open through the link in bio).

If you need me before then, I'll be at the beach. 🐚

02/12/2025

Just got back from overseas and dealing with Bali belly? I know the struggle. 😅 It’s very important to take care of your gut with probiotics, fibre and plenty of fluids to help your microbiome bounce back.

Small steps, big long-term difference. 💛

🐒

Have you been considering booking a nutrition appointment with me, but you're just not quite sure what's involved? 💭Here...
01/12/2025

Have you been considering booking a nutrition appointment with me, but you're just not quite sure what's involved? 💭

Here's what a typical Initial Consultation involves. However, every person, their situation, symptoms - and therefore every consultation - is different. Recommendations for testing, dietary changes and supplements depend on YOUR UNIQUE NEEDS.

Still got questions? Send me a DM or book a FREE 15-minute phone call using the link in my bio.

💫

If this isn't HEAVEN...🕊️
29/11/2025

If this isn't HEAVEN...

🕊️

BLACK FRIDAY SALE 🏷️ get 10% OFF all Microba microbiome tests. To redeem this offer, send me a DM to receive a discount ...
27/11/2025

BLACK FRIDAY SALE 🏷️ get 10% OFF all Microba microbiome tests.

To redeem this offer, send me a DM to receive a discount code. This can be applied at checkout when purchasing a Microba microbiome test.

*Please note that you will need to book a consultation to review test results.
**Code must be applied to purchases BEFORE December 31st.

27/11/2025

Which basket is for you? This week, I'm choosing the Anti-Inflammatory Agent. ❤️‍🔥

Whatever your style, it's all about finding foods that nourish your body and meet your needs. 🪴

That feeling now that the uni semester is over 🪩🥂Books are open and appointments available. Secure yours through the lin...
25/11/2025

That feeling now that the uni semester is over 🪩🥂

Books are open and appointments available. Secure yours through the link in bio.

🕺🏻

These last few weeks I've been a verryyy busy girl. Uni has been heating up with an on-campus intensive last week and LO...
02/09/2025

These last few weeks I've been a verryyy busy girl. Uni has been heating up with an on-campus intensive last week and LOTS of big assignments due over the next couple of weeks.

So get ready to hear my confession. When I get busy and have lots of tasks on my plate, I tend to forget to stop and eat. Which as a nutritionist, I'm ashamed to admit. But I think it's important to acknowledge that even nutrition professionals have their own struggles when it comes to food. 🤍

Today I made sure to fuel my morning with Greek yoghurt, mixed berries and a nut and seed granola 🤸🏼‍♀️

Did you know I have a FREE Female Fertility Nutrition Guide? 🤰🏼🍒 Download yours through the link in my bio or via the we...
21/08/2025

Did you know I have a FREE Female Fertility Nutrition Guide? 🤰🏼

🍒 Download yours through the link in my bio or via the website at lindaconder.com/freebies.

Craving a hearty potato salad? 🥔When potatoes are cooked and left to cool, the resistant starch content increases. This ...
18/08/2025

Craving a hearty potato salad? 🥔

When potatoes are cooked and left to cool, the resistant starch content increases. This resistant starch acts like a prebiotic fibre and feeds the beneficial bacteria in the gut.

🌿 So this potato salad is not only delicious, but also good for your gut. Yum!

Address

91 Dick Ward Drive
Darwin, NT
0810

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61456151364

Website

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