RORE Breathwork

11/10/2025

Friends! I have been overseas for work, returning home early next week. Looking to schedule a breathwork workshop in late October. Who's keen?

Send a message to learn more

11/10/2025

great summary

01/09/2025

Great article

New research on high ventilation breathwork shows the practice may induces altered states of consciousness by changing blood flow to the brain.

30/07/2025

Hi All, just a reminder that there is a 2 hour workshop this Sunday afternoon starting at 4pm at Mount Pleasant Hall. Hope to see many of you there!

RORE - introduction to breathwork workshop - 3 August 2025

01/07/2025

The next Breathwork Workshop is locked in for Sunday 3rd July at Mount Pleasant Hall!

I am so excited, this will be a collaboration between myself and Ryan from Blue Lotus Wellness. We are both passionate Breathwork Instructors and freedivers and looking forward to working together to deliver a great, transformative workshop for YOU!

This is one of our longer workshops where we will take you through the science and physiology of Breathwork - how it works, why it works, so you leave with great understanding and tools to embed in your lives.

Can’t wait for you to join us!

Link in bio!

23/06/2025

Hey RORE COMMUNITY MEMBERS- Next Breath lab scheduled! New breath flow focused on tension release.

Check the Facebook group page or WhatsApp group for more details and I look forward to seeing you there!!

If you’re not on those forums and have come to one of my workshops, DM me!

🖖❤️ Rachael

22/06/2025

A beautiful way to slow down and unwind into Sunday evening with our first Breath Lab. It was a really beautiful, cosy breath session. Thanks to everyone who came. 🙏 looking forward to the next already.

The Rore breath labs are 1.5 hours long and for the community to build on their breath practice, with different breath flows each week for people to explore and dive deeper and are designed for those that have already come to one of my bigger introductiry workshops.

15/06/2025

Introducing RORE Breath Labs! These are shorter sessions open to those who have already attended one of our intro workshops.

Why? Because real change happens with consistency. Breath Labs are designed to help you go deeper—exploring new breath flows, building your capacity, and reconnecting with your body, mind, and community in a safe and supported space. Each session includes a full 1-hour breath journey and time to integrate and connect.

Why aren’t these open to newcomers?
We want to make sure everyone in the room has the foundational knowledge, safety awareness, and confidence to dive right in. That’s why we ask new participants to first attend one of our full Intro to Breathwork Workshops. These sessions give you the tools, science, and experience needed to get the most out of the Breath Labs—and to ensure the space feels grounded and focused for everyone.

15/06/2025

Once you've attended one of our Intro to Breathwork Workshops, you'll be invited to join a private group where you can stay up to date with upcoming Breath Labs — shorter, guided sessions featuring a full 1-hour breath flow.
These sessions are designed to help you deepen your breath practice, explore different breathwork styles, and connect with a community of like-minded, supportive people.

29/05/2025

I’m excited to share that I’ve completed the Cold Water Immersion Instructor Course with Chameleon Breathing! 🌿

Cold exposure has been part of my personal practice for years—helping me build resilience, clarity, and calm. Now certified, I’m even more equipped to safely guide others through this powerful experience.

🔥 And… I’ve got a Breath + Ice Workshop coming up in a few weeks!
If you’ve been curious to try breathwork and cold immersion, this is your chance to learn, reset, and reconnect in a safe and supportive space.

Spots are limited, check the bio for a link to booking and more info!

21/05/2025

Ready to reset, recharge, and reconnect?

I’m teaming up with to bring you a powerful 3-hour Breathwork & Ice Bath Workshop that will leave you feeling grounded, clear, and alive.

Join me for a fully guided experience that blends science and soul—deep diving into the physiology of breath, learning tools for stress resilience and nervous system regulation, improve physical performance and endurance, and experiencing the transformative power of conscious breathing and cold exposure.

Whether you’re new to breathwork and ice bathing or returning to deepen your practice, you’ll leave with real tools, a clearer mind, and a stronger connection to yourself.

What to expect:
💨30 mins of breath science & nervous system education
💨1 hour guided breathwork journey
❄️30 minute induction into the science and safety protocols of Ice bath immersion with coaching
❄️ice bath! We will have 3 ice baths running.
💭Space to reflect, reset, and restore

WHEN: Sunday June 15 1-4pm
WHERE: FORM Fitness Club, Dayboro
COST: $50 per person
BOOKINGS: via humanitix link in comments. Bookings essential, spaces limited to 15. Get in quick.