Yoga Shar

15/10/2025

05/10/2025

Term 4 Yoga Starts Tomorrow!

Spring is here — the days are warming up, (what wonderful weekend weather we’ve had!) the flowers are blooming (these beauties are from out the front of Lazuli), and it’s the perfect time to reconnect with your body, mind and breath.

We begin this Monday 6th October. Yoga is for every body and everyone is welcome, whether you are a returning student or just beginning your yoga journey.

Classes are a chance to move mindfully, build strength, and find a sense of calm and quiet. Classe are well supported for all abilities and are a friendly, warm welcoming community.

Class Schedule
Mondays (General class), 9:30-11am @ Lazuli Wellbeing in Hepburn
Thursdays (Gentle Foundations) 6:15 - 7:30pm @ Inside Out Dance Studio in Daylesford
Saturdays (General class) 9:30-11am @ Inside Out Dance Studio in Daylesford

Book your spot through the link in my profile, or feel free to message me with any questions — I’d love to see you there.

21/03/2025

Friday funnies.

Credit blisscartoons and thanks to Jaala Freeman for sharing 🙏🏽

20/03/2025

Happy Autumn Equinox 🍂🍁

The equinox is a gentle reminder of balance in nature, with day and night, light and dark, all finding their equal place. It's a perfect moment to reflect on that balance within ourselves. Through our yoga practice, we can invite that same sense of harmony into our lives. The stillness, the breath, the steady movement – each part of our practice helps us find alignment and peace, much like the rhythm of the earth around us.

In poses like Vrksasana, or Tree Pose, we press (or root!) down through the soles of our feet whilst lifting the spine and reaching upwards with our hands. This rootedness in the feet, combined with the lift of the torso, mirrors the balance between earth and sky, grounding us while allowing us to reach outward, reflecting the harmony and balance we seek in our lives, both on and off the mat.

This photo is from last January. Today, my practise looked like being in nature as I walked around the lake with my pup, connecting to others and the world around me - and then a restorative practise in a clean space before teaching a class. How will you make space for balance in your day?

31/01/2025

Term 1 Iyengar yoga classes resume tomorrow.

If you are thinking to start, continue (or resume 😉) your yoga journey—there’s no better moment than right now.

Not sure which class suits you best? Message me, and I’ll help you find the perfect fit!

17/01/2025

What a wonderful first week back we’ve had! It’s not officially the start of term, but many of us were here, keen, and ready to get back to our routines - yoga being one of them.

Even though standing poses were the focus of classes this week, no two classes were the same. It always depends on who is in the room.

Saturdays class was more dynamic and jumped or stepped out of the poses, Monday and Wednesday students worked with their back heel to the wall for stability and Thursdays class used chairs for support.

But in all classes we worked on solid, stable foundations. One student commented that they felt refreshed and energised afterwards.

We always want to walk away from yoga feeling this way 💕

“You should do the asanas with vigour and at the same time be relaxed and composed”

~ B. K. S IYENGAR