Summit Health Solutions

Summit Health Solutions Age in place with Allied Health Professionals Australia. Summit HQ is the base for Summit Health Solutions ACT and Australia. Connect with us via 1300315315

Our in-home services include physio, exercise, massage, OT, nail care, and group exercise to support your well-being and independence. Summit HQ is a boutique Holistic Wellness center for Massage, Pilates and Physiotherapy. Summit Health Solutions is a national Allied Health company providing in home services for those aging in place.

Caring for a loved one can be rewarding — but it can also feel isolating and overwhelming at times. Many carers quietly ...
29/09/2025

Caring for a loved one can be rewarding — but it can also feel isolating and overwhelming at times. Many carers quietly carry the weight of responsibility, often without the support they truly need.

The good news? Help is out there.
✅ Local community groups provide safe spaces to share experiences
✅ Carer support services offer education, training, and respite options
✅ Online forums and helplines connect you to others who understand
✅ Summit Health Solutions provides guidance, resources, and practical tools to make daily care more manageable

No one should feel they have to navigate this journey alone. With the right support, carers can find relief, encouragement, and renewed energy to keep showing up with love.

📌Tap the link in our bio and get our free dementia module.

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You might notice changes: a parent who once strolled to the shops now struggles to walk from the lounge to the kitchen w...
25/09/2025

You might notice changes: a parent who once strolled to the shops now struggles to walk from the lounge to the kitchen without feeling breathless. That’s not just aging... it’s a serious decline in strength and mobility.

Here’s the wake-up call every family and care manager needs:
Seniors lose 3–8% of muscle strength each year after 30.
Balance fades, increasing fall risk by 35%.
Even short periods of inactivity speed up decline—and recovery only gets harder.

But it doesn’t have to be this way. Keeping loved ones active at home doesn’t require fancy equipment or complex routines. At Summit Health Solutions, our allied health experts guide families and care teams with easy, effective movement plans designed for home. From telehealth consultations to personalized support, we help your loved one stay safe, strong, and independent.

💬 Drop a comment below or send us a DM to learn how our tailored programs can help your loved one move better and live stronger!

24/09/2025

Worried about your parent’s safety and independence at home?

You don’t need to be there every day to help. 💛
In-home physiotherapy provides:
✔ Strength & balance training to prevent falls
✔ Pain relief and improved joint mobility
✔ Safer movement around stairs, beds, and bathrooms
✔ Confidence to stay independent longer
This is how you show up for your loved ones even from a distance.

👉 Tap the link in our bio to know more!

Many people think variety is the key to helping someone with dementia. But the truth is, too much change can do more har...
22/09/2025

Many people think variety is the key to helping someone with dementia.
But the truth is, too much change can do more harm than good.

At Summit Health Solutions, our therapists design person-centred programs that focus on consistency, structure, and comfort — helping clients feel safe while supporting carers with practical strategies they can use every day.
✨ Try these simple steps with your client or parent:
– Keep meal times consistent
– Use the same words for daily instructions
– Place familiar objects in visible, easy-to-reach spots

Caring for someone with dementia is about creating comfort through familiarity, not chaos through change. Want practical tools you can use right away?

Comment “ROUTINE” and get our FREE Dementia Care resources (link in bio).

What you eat directly impacts your memory and brain health.Research shows that a Mediterranean-style diet is rich in fru...
18/09/2025

What you eat directly impacts your memory and brain health.

Research shows that a Mediterranean-style diet is rich in fruits, vegetables, whole grains, nuts, and omega-3 fish can help slow cognitive decline and support overall wellbeing.

Practical tips you can start today:
✔ Swap white rice or bread for whole grains
✔ Add oily fish like salmon or sardines twice a week
✔ Practice mindful eating (no screens, more family meals)

Every small change builds long-term protection for your brain.

👉 Tap the link in our bio to read the full guide on dementia-friendly diet tips.

If conversations with a loved one feel frustrating, you’re not alone. Dementia can make simple exchanges feel overwhelmi...
17/09/2025

If conversations with a loved one feel frustrating, you’re not alone. Dementia can make simple exchanges feel overwhelming both for the person living with it and for their families.

Swipe through for simple, practical tips you can use today.
Small shifts in how we communicate can change everything.
💡 A calmer tone.
💡 Extra patience.
💡 Supportive body language.
These little adjustments reduce frustration and create moments of real connection, even when words are hard to find. Communication may never be “perfect,” but it can feel safe, warm, and clear.

💬 Want more? Comment “CLARITY” and we’ll send you our free dementia module.

“How do we even get Mum the help she needs?”It’s the question families ask every day — and too often, the answer is buri...
15/09/2025

“How do we even get Mum the help she needs?”

It’s the question families ask every day — and too often, the answer is buried under forms, funding confusion, and endless referrals.

That’s where allied health-led dementia support makes the difference.
At Summit Health Solutions, we:
✔ Simplify aged care navigation for families living with dementia
✔ Coordinate dementia care services with one point of contact
✔ Advocate to ensure every client’s cognitive and physical needs are met
Because when therapists and care managers have the right partner, families affected by dementia feel supported, not overwhelmed.

👉 Tap the link in our bio to access our FREE Dementia Training Module!

When nail care is ignored, it’s not just about appearance — it can affect the whole body’s health.Overgrown or thickened...
12/09/2025

When nail care is ignored, it’s not just about appearance — it can affect the whole body’s health.

Overgrown or thickened nails can cause pain, limit mobility, and even increase the risk of falls or infection. For older adults, that impact is much bigger than most people realize.

That’s why safe, professional nail care at home makes such a difference. It helps prevent infections, supports mobility, and restores dignity, and the best part is, it’s covered through your Home Care Package.

💛 Want to see if you or a loved one qualifies?
Tap the link in our bio to learn more.

When we talk about quality of life in dementia care, it’s easy to think only in terms of symptoms and daily tasks. But t...
11/09/2025

When we talk about quality of life in dementia care, it’s easy to think only in terms of symptoms and daily tasks. But the truth is, the smallest things often matter most.

A familiar song, a daily routine, a gentle touch these create moments of comfort and connection that bring back a sense of self. For families, it’s knowing their loved one is still there in meaningful ways. For carers, it’s a reminder that dignity and joy are just as important as care plans.

💛 Want simple ways to spark joy for your loved one?

Comment “JOY” and we’ll you the FREE training module.

10/09/2025

Is your client finding it difficult to lift items from the floor?

Here’s a safe, step-by-step progression you can use:
✅ Begin at chair height — develop trunk control and safe movement patterns
✅ Move to a low stool — add hip hinge cues and a stable two-hand grip
✅ Transition to ground-level lifts — simulate daily tasks with bags or soft weights
💡 Pro tip: Adjust object weight, height, and stance to meet the client where they’re at. This not only supports safe lifting but also rebuilds confidence for everyday tasks like groceries, laundry, and picking things up around the house.

Remember: lifting isn’t only about strength — it’s about coordination, safety, and independence. Gradual exposure helps retrain both the brain and body to handle real-life activities.

🔗 Tap the link in our bio to learn more.

Wondering if just a week can make a difference in your loved one’s balance? The answer is a confident YES.As we age, bal...
10/09/2025

Wondering if just a week can make a difference in your loved one’s balance? The answer is a confident YES.

As we age, balance becomes the silent key to independence, affecting everything from walking and climbing stairs to simple daily movements. But the good news? It’s one of the most responsive areas of physical health. Just a few minutes a day of gentle, intentional balance exercises can:

Our FREE downloadable Balance Exercise Guide makes it safe and easy to start. No fancy equipment needed, just simple activities you can weave into daily life. It’s beginner-friendly, supported, and tailored for older adults.

Give them the gift of steadier steps and greater independence.

Tap the link in our bio to download the guide!

Address

Deakin, ACT

Opening Hours

Monday 8am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm

Telephone

+611300315315

Website

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