We Evolv3

Our System of Calm | Alive | Free will guide you from emotional pain and self-doubt to happiness, purpose, and unshakable confidence.

30/09/2025

There’s no finish line. Just the next breath.

Some days I feel totally connected. Clear, calm, grounded. Other days, I get swept up in old habits and stories.
And you know what? That’s okay.

This isn’t about perfection. It’s about returning.

Returning to presence
Returning to love
Returning to myself

Every breath is a doorway. Every moment is a fresh start.

So I keep showing up. Keep practising. Keep remembering who I am beneath the noise. Because every time I do, I’m not just freeing myself. I’m becoming part of something much bigger.

A movement of consciousness rising, so let’s evolve together.

Dino xo

23/09/2025

We wanted to offer something a little special…
a small thank you for being here,
for sharing this space with us 🤍

So we’re giving away a few beautiful things:
🎁 One-on-one Coaching Call (30 minutes)
🎁 2x Free Breathwork Event Tickets
🎁 1x Free Breathwork Event Tickets

To enter, just:
1. Follow
2. Like this post
3. Tag 2 friends who’d love this too
Bonus entry if you share to your Stories and tag us. So we see you, too.

Entries close 30 September.
We’ll announce the winner on Stories.

If you’ve got questions or just want to connect deeper… our DMs are open.
We’ve got you! 🫶

27/06/2025

Your morning routine is the foundation of your day. Ignore it, rush through it, or fill it with chaos, and the rest of your day follows suit. But if you start with intention, you build resilience, focus, and stability—so no matter what life throws at you, you’re grounded.

How do you start your day?

For me, movement is key.

Whether it’s stretching, breathwork, or some light training—getting my body awake and flowing sets the tone. Meditation is a non-negotiable, giving me clarity before the day starts pulling me in different directions. Journaling and gratitude keep my mind in check, reminding me what actually matters.

There’s no one-size-fits-all. Some people start with cold immersion or sauna sessions, others focus on hydration or fueling their body right.

The question is—what works for you?

What’s your non-negotiable morning habit? Drop it in the comments. Let’s build a morning routine that actually supports the life we want to live.

Nic xx

26/06/2025

Ever had someone tell you to do something that made zero sense… but later, it completely clicked?

Years ago, a mentor of mine told me to hop on a random train to a random place. No plan, no destination—just go. Sounded ridiculous. But the lesson? Brilliant.

Why? Because Adaptability = Less Stress.

One of the biggest causes of stress isn’t just what happens to us—it’s our inability to adapt to what happens. When we resist change, when we cling to control, when life doesn’t go to plan and we spiral… that’s when stress takes over.

Einstein once said, “”It’s not the strongest who survive, but the most adaptable.””

So ask yourself:
🔹 Do unexpected changes throw you off completely?
🔹 Do you get overwhelmed when things don’t go as planned?
🔹 Do other people’s words and actions constantly rattle you?

When we build adaptive capacity—the ability to move with life instead of against it—we create more calm, clarity, and resilience. Less stress. More ease. More presence.

How do you build it?
You don’t have to jump on a random train (though, if you do, let me know how it goes). But you do need to train your nervous system to be comfortable with uncertainty.

One of the most powerful ways? Deep meditation.

A meditation practice that takes you beyond thoughts, beyond the noise, into the state of pure being. When we regularly access this place of stillness, we rewire our nervous system. Instead of reacting, we start responding. Instead of crumbling under stress, we hold steady.

You become the person who bends, who moves with the flow of life—not the one who breaks under pressure.

If you don’t yet have a deep meditation practice, I’ve got you. Drop a 🙏🏼 in the comments, and let’s talk.

Let’s stop fighting life’s waves. Let’s learn how to surf them.

Nic xx

20/06/2025

Let’s be real—life can feel overwhelming at times, but what if this year you approached it differently?

These 7 simple practices might just change the way you feel by the end of 2025.

1. Be Frugal
We don’t talk about the F word (frugal!) enough. Everywhere you look, something’s grabbing for your attention—and your wallet. But here’s the thing: money is energy, and when you spend it carelessly, you’re draining yourself. This year, focus on saving where you can and spending intentionally on what truly matters.

2. Contribute 1%
Whether it’s time or money, giving back feels damn good. Just 1% of your week (90 minutes) can make a world of difference. Volunteer, donate to a cause, or help out your local community—it’s about connection and impact.

3. Time Block Your Phone
Let’s face it—our nervous systems weren’t built for the constant ping of notifications. Try this: check your phone only three times a day—morning, midday, and evening. Pop it on aeroplane mode the rest of the time. Trust me, the world will still be there, and you’ll have so much more mental space.

4. Sit in Stillness Daily
Stillness is your reset button. You don’t need to “do it right” or overthink it—just sit. Breathe. Let the chaos settle. If you can make time for this daily (even for 10 minutes), you’ll notice how grounded and clear-headed you feel.

5. Plant a Tree Every Month
It’s simple, it’s cheap, and it’s impactful. One tree, every month. Imagine what that could do if we all did it! Plus, it’s an excuse to get your hands in the dirt and reconnect with nature.

6. Cut Back on Alcohol
This one’s personal. If a glass of wine or a beer brings you joy, enjoy it. But if it’s becoming a crutch, maybe this is the year to explore alternatives. You might be surprised by how much better you feel with fewer hangovers and more clarity.

7. Move to the Point of Sweat
Your body is your home—it deserves love and care. Move it in a way that feels good, whether that’s yoga, a run, a hike, or just dancing in your living room. Aim to sweat three times a week, and watch how your energy shifts.

Which of these resonates with you the most?

Nic & Dino xx

19/06/2025

Fear has this sneaky way of showing up in all corners of life.

For me? It’s stepping into an ice bath that feels like it’s going to swallow me whole. It’s standing in front of a crowd, baring my soul. It’s chasing dreams when that little voice in my head whispers, “What if you fail?”

Here’s what I’ve learned: fear isn’t something to fight or avoid—it’s something to lean into. Every time I face it head-on, I uncover something new. Strength I didn’t know I had. Clarity I couldn’t see before. Growth I wasn’t ready for until that moment.

The beauty is, we’re never alone in facing our fears. There’s always support—whether it’s from the people in your corner, the quiet whispers of your intuition, or the guides you didn’t even realise were walking with you.

So, when fear shows up in your life (and let’s be honest, it always will), don’t push it away. Take a deep breath. Feel it. Learn from it. And remember—you are supported in more ways than you can imagine.

What’s one fear you’re ready to lean into this year?

Dino & Nic xx

12/06/2025

The best time to start is NOW.

Here’s the truth: The best time to start taking care of your body was years ago. The second-best time? Right now.

You don’t need a perfect plan or the fanciest equipment—just start. Go for a walk. Hit the gym. Dive into the ocean. Stretch on your living room floor.

Your body is your oak tree, and every choice you make today strengthens its roots for tomorrow.

Need a little push? DM me for a 20-minute, no-equipment workout to get you moving. No excuses—just action.

What’s one thing you’ll do today to honour your oak tree?

Dino & Nic xx

Address

Dee Why, NSW
2099

Telephone

+61404667444

Website

https://weevolv3.com.au/

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