Fitquest360 Ballarat Boutique Strength & Fitness

25/04/2026

We are stronger by LIFTING OTHERS … tomorrow there’s no gym lifting expect for one for after the other.
Proud and inspired to see these two girls take to the 2026.

Lee - 1/2 marathon
Maria - 10km

Setting a goal outside of the gym is a huge accomplishment and we are all very proud.

22/04/2026

Omg did you see that stupid post by that dumb arse Idiot that ….. haha cmon as if I’m gonna start on that common rant theme 🤦‍♀️

Be honest though - how much judgement have you passed on someone you don’t even know?

Be honest it’s human nature to make assumptions and you’d be lying to say you haven’t.

Hey … did I say it was negative judgement - noooo I didn’t.

But if you’re head went there into the negative nanny nitty picky … I was chatting to a client today and she said she’s totally judgmental on the outset of a first meeting - doesn’t mean she doesn’t change her perspective.

So if your head did go on that negative Nancy nitty picky version of judgment here’s my final speak on my uncool series.

1. Get over it .
2. Until you know you don’t know.
3. Go to 1 and 2.

Hope you’ve enjoyed my TOTALLY UNCOOL SERIES. Full unedited reel will be up in my posts too. Be sure to take a friend that you think would be enlightened by some ALLISPLANATIONS - on fitness and nutrition.

Alli 💖🏋️‍♀️💪🔥

21/04/2026

Are you confused by what you want to do in the gym versus what you need?

Here let me ALLISPLAIN it to you … people get caught up in getting what they want with a workout and that’s great for a minute - but what you truly want isn’t the workout specifically - it’s the outcome.

What you really really want is a result … what you need is the pathway to get there.

Part 3 of my UNCOOL series. I may not be super cool but I’m super passionate about your outcome .

You don’t come to me to get a workout you want as such - you come to get the result you want.

So next time you’re looking up gyms ask - how can you help me get there - not how many sessions can I do and how much does it cost . Because what you need is the direction to get to what you want. Don’t trade money for workouts .

Spend wisely and remember - it might be cool to have the latest (insert x y z) but it’s even cooler to own your outcome and nothing you buy can replace that amazing feeling of accomplishment.

See - not cool is cool!

17/04/2026

This is why I created my own gym ! Well kinda. I just wanted to say screw you to all those people who thought I was nothing - I was so self conscious and felt so much like I didn’t belong - and gyms were the same for me - until I began to lift weights and found my purpose - and made a safe space for myself , and I had no idea it would turn into a ten year business - my own personal training studio.

Part 1 of my uncool series Allison Everett Allison Everett Fitness

15/04/2026

10/04/2026

It’s about time I be more real for you… if I got my six pack back would you trust me more ? To be continued

08/04/2026

Do you wake up tired most days ? It’s normal and it’s life … here’s my reality and I hope it helps you to feel NORMAL.

02/04/2026

Happy Easter weekend 💖 save any of these slides that you need on your phone for this weekend ⬇️⬇️, Alli 💖🍫

02/04/2026

4 days can either move you forward or set you back.
This isn’t about being perfect.

It’s about learning how to handle real life without undoing your progress.

Save this for the weekend.

Four day weekend?
You don’t need to ruin your progress.
Here’s how to enjoy Easter 🐣 and stay on track 💖 Alli

29/03/2026

Keep it S I M P L E
Back to B A S I C S
Eat to your G O A L S
You are in C O N T R O L

29/03/2026

Save time - save stress - save money - save your goals from being neglected.

Yes it will tick all those boxes.

One of the absolute simplest things I know you can do today to make your fatloss easier ⏭️

Once you know a good plan of calories and macros for your day this becomes even easier.

But right now you can simply get a high quality nutritious start to your day - every single day by doing this one thing.

And. You make it simple because

☄️you don’t have to come up with it daily
☄️ you’ve chosen something you enjoy
☄️ you’ve gone back to basics
☄️ you save time every morning when you’re in a hurry
⏰ you save time in the in the morning because you did it the day before when you had time!
🤑you save money - because you won’t buy on a whim on the way to work!
💪 you hit your goals because you chose your Meal ahead of time when you were in the right mindset!
🤯you save stress because you stopped over thinking it!

It’s literally the simplest thing you can do and you can do it right now.

Go make a decision - what’s your’s going to be?

Do this for six weeks and see how much easier your mornings are.

29/03/2026