Resilient Hearts Counselling

12/08/2025

What are you choosing this August? 🕊️

08/08/2025

06/04/2025

Strength is needed as we are constantly challenged with the daily ebs and flows….but happiness allows peace and recovery 🙏🏻♥️

23/02/2025

Who else is colouring to manage their stress? 🤣

07/09/2024

Why should you quit them now??

Number 1 - People pleasing is exhausting!
Number 2 - What's the point!? Life is FOREVER changing.
Number 3 - Can instigate depression.
Number 4 - Low self esteem - since when has that helped you??
Number 5 - Promotes anxiety. Not useful!

06/09/2024

BOOKS ARE NOW OPEN TO NEW CLIENTS!

If you are working through a complex issue, need support from a neutral voice or just need someone to listen, you may benefit from Counselling. Based on YOU and your needs, I focus on talk therapy and how to assist you in meeting YOUR goals.

Contact me via Messenger, or Email katbrown@adam.com.au to book a session. Telehealth, Phone or Face-to-Face sessions available.

26/06/2024

Read this. And read it again.
What’s in YOUR cup?
Today, mine was filled with sadness, but peace. A strange combination!
Sadness for all the things that have caught me unaware and ill-prepared in life, but peace that I had time to sit with that today, and accept the feeling as being ‘temporary’.
Kat 🤎

LOVE THIS ANALOGY

You're holding a cup of coffee and someone accidentally bumps into you, causing it to spill everywhere.

Why did you spill the coffee?

"Because someone bumped into me."

Wrong answer.

You spilled the coffee because there was coffee in your cup. If there had been tea in the cup, you would have spilled tea.

Whatever is inside the cup is what will spill out.

So, when life shakes you up, whatever is inside you will come out.

It's easy to pretend everything's fine until you're shaken.

So, we have to ask ourselves, "What's in my cup?"

When life gets tough, what spills over? Joy? Gratitude? Peace? Humility? Anger? Bitterness? A victim mentality? A tendency to quit?

Rember LIFE gives you the cup; YOU choose what to fill it with.

Source: Austin Tang

24/03/2024

Maybe you can relate to this illustration? If so, I’d love to help you ‘unravel’ your thoughts.

23/03/2024

🎪 🤣

14/03/2024

Who can relate? 🙋‍♀️
If you haven't be told lately.....it's OK. Change happens.

🤎

07/03/2024

Grief and loss is often associated with the death of a loved one, but the truth is, we grieve marriages, friendships, our health, the health of a loved one, a pet, a job and so much more. Anything we value that can be lost, can be grieved for.
Sometimes, talking is a means to process our grief and loss.

I’m here to listen while you talk. 🤎

28/02/2024

~Counselling with a Difference~

If you are looking for a safe, comfortable, yet relaxed space to talk about something that is impacting your thoughts, feelings or behaviours, a session with Kat at Resilient Hearts Counselling may be the right place for you.

For a limited time, the 'New Year Special' offers a 1 hour counselling session for only $99.00.

Email katbrown@adam.com.au, or send a message to Resilient Hearts Counselling to find out more.

🤎