Rockhaven Counselling, Education & Mentoring Support

Rockhaven Counselling, Education & Mentoring Support Accredited Mental Health Social Worker, EMDR therapist. Allied Health National Social Work Finalist of 2023. Active Member of AASW since 2016.

Make sure to appreciate yourself.
03/03/2026

Make sure to appreciate yourself.

Some chapters are interesting, some not much happens, some challenging. Don't get lost in the one you are in, it won't l...
02/03/2026

Some chapters are interesting, some not much happens, some challenging. Don't get lost in the one you are in, it won't last forever.

A positive start today, sets the tone for the week.
01/03/2026

A positive start today, sets the tone for the week.

Life can be a challenge at times. However that's what makes it interesting.
28/02/2026

Life can be a challenge at times. However that's what makes it interesting.

Don't lose heart if others don't see your value or appreciate you. Their view is built on their perspective, its not ab...
27/02/2026

Don't lose heart if others don't see your value or appreciate you. Their view is built on their perspective, its not about you, it's about them.

Overthinking is a trauma response.
26/02/2026

Overthinking is a trauma response.

It's hard, I know, but try living in the present moment rather than living in the past or the future.
25/02/2026

It's hard, I know, but try living in the present moment rather than living in the past or the future.

Nobody can do the work for you.
24/02/2026

Nobody can do the work for you.

Love this. Need to love yourself first.
23/02/2026

Love this. Need to love yourself first.

Go for it!
22/02/2026

Go for it!

Yesterday is gone, tomorrow is not promised, this moment is all you have.
21/02/2026

Yesterday is gone, tomorrow is not promised, this moment is all you have.

Everyone is going through something.
20/02/2026

Everyone is going through something.

Address

Devonport, TAS

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 1pm

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