Biljana Bowen Therapy

29/01/2026

What to Expect After a Bowen Therapy Session

Many people are surprised by how they feel after Bowen Therapy.
Calmer, slower, more grounded.

This happens because Bowen gently encourages the nervous system to switch out of “fight or flight” and into rest and repair.

After a session, you might notice:
• A deep sense of relaxation
• Feeling tired and needing to rest
• Improved sleep
• Emotional release
• Changes that unfold over the next few days

Bowen doesn’t force the body to change, but it gives it the space to do what it already knows how to do. If you’ve been pushing through pain, stress, or tension for a long time, that pause can feel unfamiliar and it’s often exactly what your body has been asking for.

Listen to your body. Rest when you need to. Healing doesn’t have to be rushed.

24/01/2026

As well as the muscles, Bowen Therapists work on your fascia.

Fascia is an important, highly mobile, connective tissue, which runs throughout your body. It is via the fascia that we often address levels of tension and discomfort.

–Via Bowen Association (UK)
https://www.bowen-technique.co.uk/why-is-bowen-therapy-helpful/)

23/01/2026

It's easy to dismiss the need for regular treatments when we're feeling good.

But regular bodywork can:

💆 Reduce stress
💆 Ease muscle tension
💆 Improve circulation
💆 Enhance flexibility and range of motion
💆 Improve posture
💆 Improve sleep
💆 Boost mood
💆 Prevent injury
💆 Support the immune system
💆 Improve our quality of life

Time to call your Bowen Therapist?

21/01/2026

The body is clever — until compensation becomes chronic.

The body adapts to injury, stress, posture changes, and repetitive movement to keep you functioning.

A rolled ankle can subtly change your gait.

A desk-bound posture can alter spinal loading.

Holding tension through the jaw can influence the neck, shoulders, and more.

This whole-body perspective is central to how your Bowen Therapist is trained to assess and respond.

19/01/2026

When one system is under stress, others respond.

Posture influences muscle tension.
Muscle tension affects breathing.
Breathing shapes nervous system tone.
And nervous system stress can change how the whole body functions.

Bowen Therapy listens to the entire conversation — not just the loudest complaint.

15/01/2026

Energy is finite — demand is not. Modern life places ongoing load on the nervous system and connective tissue.

Bowen Therapy works with the body’s regulatory systems, rather than overriding them.

Support recovery as intentionally as you plan activity.

13/01/2026

A tight hip can strain the lower back.

A stiff neck can cause jaw pain.

Your body is a network — and Bowen Therapy considers the whole map, not just the trouble spot.

08/01/2026

The body has an extraordinary capacity for self-regulation and balance.

Bowen Therapy is designed to work with that innate intelligence — offering gentle input and then allowing the body time to respond.

Healing isn’t imposed.

It’s invited.

31/12/2025

Ever heard of fascia?
It’s the connective tissue that wraps around every muscle, bone, and organ in your body like a full-body web that helps everything move, glide, and communicate smoothly. When fascia gets tight or stressed, it can affect how your whole body feels.
Bowen Therapy is a gentle, hands-on technique that works with the fascia using light, precise moves and pauses.
These subtle signals invite the body to relax, reset, and find balance often leaving people feeling calmer, looser, and more connected in their movement.
Less force. More awareness. Whole-body support.

Sometimes, gentle really is powerful.



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20/12/2025

If we’re making Christmas wishes… let’s make them gentle ones.

Health, happiness, love — and a little Bowen magic.

11/12/2025

Muscle tightness and pain are not isolated events controlled by the muscles themselves. They are a result of how the brain and nervous system interpret and respond to various signals.
To address pain effectively, it’s important to look beyond just the painful area and work on restoring balance across the entire body and nervous system.

09/12/2025

Why Bowen Therapy?
Book your session and experience for yourself!

Bowen Therapy is a simple, gentle, and holistic technique that works in harmony with the body to support natural balance and wellbeing. Developed by Tom Bowe...