Biljana Bowen Therapy

24/10/2025

🌿 Scar Tissue Release 🌿
Did you know that scar tissue can affect more than just the surface of your skin?
Whether from surgery, injury, or even childbirth, scar tissue can create tightness, discomfort, and restricted movement that impact how your body feels and functions.

✨ Scar Tissue Release Therapy gently works to:
✅ Soften and realign scar tissue
✅ Improve mobility and flexibility
✅ Reduce pain and sensitivity
✅ Enhance circulation and lymphatic flow
✅ Support overall healing and body balance

Many clients notice immediate improvements — not just in the look and feel of their scar, but in how their whole body moves.
💆‍♀️ MSTR available at our clinic.

22/10/2025

When posture and the nervous system don’t see eye to eye

When the body is out of alignment — maybe one shoulder sits higher, or there’s a slight shift through the spine — it’s not just a structural issue. This unevenness can affect how the brain and body communicate.

Uneven posture can send mixed messages through the nervous system, influencing balance, coordination, and even emotional regulation. For some people, especially those with retained primitive reflexes, this imbalance can keep old movement patterns “switched on.”

Reflexes such as the ATNR, STNR, TLR, and Spinal Galant are designed to help us develop in infancy — but if they’re not fully integrated, they can contribute to muscle tension, altered spinal curves, or inefficient movement patterns later in life.

Bowen Therapy offers a gentle way to bring attention to postural and nervous system patterns, inviting the body to explore greater ease and balance as best it can.

Source: https://www.mdpi.com/1648-9144/61/3/427

14/10/2025

Feeling tired or tense? Bowen Therapy helps your body recharge and reset.
Ready to recharge?

Would you pay attention if your body came with a low battery warning?

HINT: It does.

Tight shoulders, aching back, poor sleep, irritability — these can be signs your nervous system is running on empty.

Bowen Therapy works with your body’s natural repair mechanisms, gently reminding your system to rest, rebalance, and recharge, to the best of its ability.

Sometimes, the body doesn’t need more pressure — it needs permission to reset.

Time to top up your inner battery?

13/10/2025

Pain's location isn't always pain's explanation.

Pain isn’t always the problem.

The sore spot isn’t always the source.

That’s why Bowen Therapy looks at the bigger picture — patterns of tension, compensation, and imbalance throughout the body.

Because lasting change may begin where you least expect it.

11/10/2025

✨ Stress Relief Through Bowen Therapy ✨

Feeling stressed out, tight, or just plain off lately? 🌿 Bowen Therapy might be the gentle reset your body needs. This non-invasive therapy works by applying gentle pressure to specific points on the body, helping to release tension, improve circulation, and restore balance.

The benefits?
💆‍♀️ Deep relaxation
🧘‍♂️ Relief from muscle tension and pain
💖 Reduced anxiety and mental stress
🌟 Improved sleep and overall well-being
Whether you're dealing with chronic stress, muscle stiffness, or just need a moment of calm, Bowen Therapy could be the key to feeling more balanced and refreshed.

07/10/2025

Bowen Therapy goes beyond symptoms to treat the whole you — because real healing starts with truly listening.

Every ache, every tight muscle, every moment of fatigue tells part of your story.

Bowen Therapy listens to all of it — not just the symptoms.

Because true care means working with the whole person, not just the sore spot.

30/09/2025

Have you tried Bowen Therapy for trauma?

Trauma isn’t just “all in the head.”

It’s not just memories or thoughts — it lives on in our bodies, in the way we move, breathe, and feel. The lingering effects can show up as chronic pain, tension, fatigue, emotional imbalances, illness, and much more.

While talking therapies can offer valuable insights and emotional release, they may only address only part of the picture.

Trauma isn't just stored in our minds; it’s stored in our tissues, muscles, and fascia.

And that's where Bowen Therapy can come in.

Bowen Therapy works with the body’s soft tissues. Through precise, gentle moves, Bowen can help facilitate a deep relaxation response, allowing the body to reset and restore balance as best it's able. It’s a holistic approach that acknowledges the mind-body connection, helping you heal from the inside out.

If you’ve been doing the mental work but still feel stuck, maybe it’s time to include your body in the healing journey. Bowen Therapy might be the missing link in your journey.

Because healing is more than just a bandaid.

29/09/2025

🌿Struggling with Back Pain? Bowen Therapy Might Help🌿

If you've been battling persistent back pain, you know how much it can affect your quality of life. Whether it’s from poor posture, injury, stress, or just the daily grind, back pain can be debilitating.

But have you heard about Bowen Therapy? It's a gentle, non-invasive technique that’s been helping people find relief from chronic pain and tension.

✨ What is Bowen Therapy?
Bowen Therapy involves small, precise movements over muscles, tendons, and fascia to encourage your body to reset and heal itself. The treatment works to relieve pain, reduce inflammation, and improve mobility, often with long-lasting results.

🔹 Benefits of Bowen Therapy for Back Pain:
Reduces muscle tension & stiffness
Enhances circulation & oxygen flow
Improves posture & spinal alignment
Encourages deep relaxation
Helps with both acute & chronic back pain

Many people experience significant relief after just a few sessions, and it’s a great alternative if you’re looking to avoid surgery or medication. 🙌
If you’re ready to give your back the care it deserves, Bowen Therapy might be the natural solution you’ve been looking for! 💆‍♀️💆‍♂️

Has anyone tried Bowen Therapy for their back pain? Share your experience in the comments! 👇

27/09/2025

We've all heard the saying, "prevention is better than cure”.

While Bowen therapy is well-known for its effectiveness in addressing physical issues like back strains, stiff necks, headaches, and sleep problems, it's also a holistic approach suitable for everyone.

Beyond easing physical discomfort, Bowen can help soothe the mind, reduce stress, and even prevent more serious health issues from arising.

We often see clients who, after addressing a specific concern, choose to continue with regular "maintenance" sessions. These sessions help the body maintain its balance and function at its best.

19/09/2025

Bowen therapy helps calm down emotions.

Bowen Therapy works with the body’s nervous system.

This 3D MRI image by K H Fung highlights key brain structures — like the limbic system, amygdala, and thalamus — which play vital roles in processing stress, emotion, and pain.

Gentle Bowen moves may help calm these systems, promoting deep relaxation and nervous system reset, as best the body is able.

📸 K H Fung / Science Photo Library
https://www.sciencephoto.com/media/1080535/view

15/09/2025

Behind every Bowen move is a therapist juggling fascia, clients, nervous systems, and a little admin on the side.

15/09/2025

Bowen Therapy is highly portable and adaptable—it can be performed in a variety of settings, from a massage table to a car tailgate, during a bush walk, on a bed, or even while sitting or standing in public places like planes, restaurants, or stores.