Evoke

18/11/2025

JUNK JOURNAL WORKSHOP

I am in the process prepping a Junk Journaling and Art Therapy Workshop.... to be held in Donnybrook

"Junk journaling is the creative process of crafting a personalized, handmade book using recycled and repurposed materials to collect and record memories, thoughts, and ideas. It is a creative and no-pressure outlet that blends elements of art journaling, art therapy and scrapbooking

What days/times would people like to see it held?

Cost will be $40 pp with all material supplied ($35 concession rate available on providing Health Care Card/Pension Card etc)

13/11/2025

In the 1950s, every kindergartener knew the ritual: crayons down, lights low, and the soft hum of a record spinning through the air.
Naptime wasn’t a break — it was part of learning.

Teachers dimmed the lights, tiptoed between mats, and whispered, “Close your eyes.”
Kids rested, dreamed, or just stared at sunbeams dancing on the ceiling — learning something we’ve since forgotten: that rest is part of growth.

Then came the tests.
The “readiness.”
The race to get ahead.
By the 1980s, naps were gone. The mats rolled up. The lights stayed on.

Today, five-year-olds spend more time in structured lessons than third-graders did in the 1950s — no pauses, no quiet, no chance to just be.
And we wonder why they’re anxious.

Maybe it’s time we remembered what our teachers once knew:
You don’t grow by running all the time.
You grow in the stillness too.
Even big kids need naptime sometimes.

05/11/2025

https://www.facebook.com/share/r/1TpcZZrc5V/

31/10/2025

https://www.facebook.com/share/r/1BXtNv8KV1/

28/10/2025

21/10/2025

19/10/2025

Full List of my Qualifications and Certifications (certificates shown in photo album Qualifications)

Health, Fitness & Rehabilitation.
• Cert III in Fitness (Gym Instructor)
• Cert IV Fitness (Personal Trainer)
• Cert IV Small Business
• Psychology of Client Retention
• Integrative Health Coaching
• Dealing with Back Pain
• Dealing with Shoulder Injuries
• Plan and Deliver Water Based Activities
• Functional Training
• Kettlebell Lifting
• Olympic Lifting Fundamentals
• Certificate in Functional Training
• Mechanics of Lifting
• Heartmoves Instructor
• Tai Chill Instructor
• Skillrow Knowledge (Technogym)
• Skillrow Trainer (Technogym)
• Skillmill Knowledge (Technogym)
• Skillmill Trainer (Technogym)
• Strengthen the Body Not the Person
• Anatomy Moves

Women’s Trainer
• Girls Gone Strong 1 - GGS1 Certified Coach
• Women’s Holistic Health Coach
• Pre and Post Natal Coaching
• Strong Pelvic Floor
• Hormone Health Coach
• Menopause Coach

Nutrition
• Nutrition Advice for Exercise Professionals
• Certificate IV in Weight Management
• Certificate in Culinary Nutrition
• Healthy Weight for Life – Nutrition and Lifestyle Strategies
• Nutrition and Diet – Healthy Eating Principles
• Nutrition for Children and Teenagers
• Sports Nutrition
• Talking to Parents about Children’s Weight

Evoke (Spiritual/Healing)
• Journal Therapy Coaching
• Meditation Instructor
• Energy Cleansing and Protection of Living Spaces
• Breathwork Practitioner
• Moon Cycle Ritual Facilitator
• EMDR Practitioner
• Consciousness Reprogramming Practitioner
• TMJ Massage Mastery
• Visceral Abdominal Massage
• Lymphatic Drainage Massage Therapy
• Somatic Coaching
• Polyvagal Therapy Practitioner
• Neurolinguistic Programming and Life Coaching
• Soft Skills Coaching

Adult Mental Health/Neurodivergence
• Take Charge – Mental Health e-learning Program
• Disability Course (3 parts)
• Introduction to Autism
• Coach Specialised in Autism Spectrum Disorder (ASD)
• Coach Specialised in ADHD in Adulthood
• Mindset Coaching
• Positive Psychology and Resilience
• Trauma Informed Energy Practitioner
• Trauma Informed Certificate for Coaches
• Mental Health First Aid
• Stress Management Coaching
• Mental Health in the Workplace
• Understanding Mental Health for AusActive Professionals
• Positive Psychology Coaching
* Neurodivergent Coach
* Acceptance and Commitment Therapist
* Art Therapist

First Aid/OSH
• Provide First Aid
• CPR
• Concussion Short Course
• Strapping Short Course
• Fire Warden Training
• Accident and Injury Control in a Fitness environment
• AHA Hygiene COVID-19
• Infection Control Training – Covid19
• Occupational Violence and Aggression
• Managing and Responding to Threats
• Work Health and Safety

Clearances
• National Police Clearance
• Working with Children’s check
• NDIS Clearance
• Supporting Effective Communication
• Supporting Safe and Enjoyable Meals

Working with Children/Teens
• Certificate III, Children's Services (Teacher Assistant)
• Guiding Children’s Behaviour
• Working with the ADHD child in the regular classroom
• Working with Children with Physical Disabilities
• Working with Aboriginal Children
• Child Safety and Protection of Younge People

Other
• Certified Herbalist
• Certificate in Placemaking
• Forestry Industries
• Responsible Service of Alcohol
• Cert II Women Into Technology

Equality
• Disability Access and Inclusion Awareness Workshop
• Disability (3 part)
• Equal Opportunity
• Diversity and Inclusion
• Gender Equality Course.
• Aboriginal and Torres Straight Islander People
• Age and Equality (2 part)
• LGBTQ+ (3 part)
• Indigenous Call Centre CSO
• Sexual Harassment
• Gender (3 part)

NDIS/Disability Support
• NDIS Supporting Effective Communication
• NDIS Supporting Safe and Enjoyable Meals
• NDIS Worker New Worker Orientation
• Aided and Augmented Communication

Send a message to learn more

16/10/2025

I love the way she puts this... so very true...listen to your guides!!