Nourished Health and Fitness

Nourished Health and Fitness At Nourished health and fitness we are passionate about health inside and out. I am a qualified personal trainer and nutritionist

To have a healthy mind and body with exercise and consuming nutritionally dense food.

working hard in the school holidays. message me for details of school holiday classes.Please note children are welcome a...
10/04/2026

working hard in the school holidays. message me for details of school holiday classes.
Please note children are welcome at all group fitness classes but remain your responsibility

01/04/2026

Hey guys we are slowing down for the school holidays
Shool holiday classes are:
Wednesdays 8/4 9:15am Mirani board room $5pp
Monday 13/4 9am Mirani car club, Easter dress up $15pp
Wednesday 15/4 9:15am Mirani board room $5pp

All classes return to normal after school holidays Monday 20/4

Term 2 class time table
Monday chair exercise 9am $15pp Mirani Car club
Tuesday 8:45am all welcome $15pp Gargett Pioneer Valley Sports club
Wednesday 9:15am $5pp Mirani board room
Thursday 9:15am $15pp Does Creek Hall

Have a great Easter

Thankyou to everyone who came to the st Patrick's Day theme class yesterday. Massive class yesterday at chair/standing e...
16/03/2026

Thankyou to everyone who came to the st Patrick's Day theme class yesterday. Massive class yesterday at chair/standing exercise in Mirani car club. With a kid off school he drew all the ladies exercising. Please message me for more information. All welcome.
Want a smaller class, join us at Dow Creek or Gargett

Small group fitness and personal training also available. Me for more information.

10/03/2026

Hey guys from now on, I need everyone to "book" in at all Gargett and Dows Creek classes. Just send me a message and let me know if you are coming. If I have no interest the class won't run. I need you to message me by 7am the day of the class. No need to book Mirani classes as there are always lots of people at these classes.
Thanks for your understanding. Have a fantastic day

23/02/2026

Hey guys just a couple of changes to the time table.
Wednesdays active in the region class will be a 9am still but it will be at the Mirani board room near the library
Fridays Free library chair exercise classes are now at 9:30am still at the board room near the library.
All other classes remain the same
See you all soon

10/02/2026

no Thursday class at Dows Creek Hall this week. Will return next week as usual. All other classes are on. See you all soon :)

05/02/2026

Hi all car is running, class is on. FREE chair exercise today at Mirani library at 9. See you all there 😀

04/02/2026

Ok guys now the car won't start 😭. Cancelling todays class sorry

04/02/2026

Dows Creek Hall class is on tomorrow at 9:15am. who's coming?

02/11/2025

Good morning everyone, no class this morning. My husband has hurt himself and we are at emergency. His ok but needs to get looked at
Thanks
Leah

Address

Dows Creek, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Website

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