Nourished Health and Fitness

15/09/2025

Hi everyone
No more classes this week. The following 2 weeks are school holidays so this is the upcoming time table
Mirani 9:15am Wednesday 24/9 Step
Mirani 9:15am Monday 29/9 Mixed
Mirani 9:15am Wednesday 1/10 Step
Back to the normal time table from Tuesday 7/10.
See you all again soon

15/09/2025

Yesterdays class we used resistance bands and steps. Lots of fun and laughter had

01/09/2025

Happy first day of spring 🌱🌼. We had so fun games with lots of flowers today to celebrate. Have a fantastic day🌹🌸🌺🌻🌼🏵️💐🌷💮💠🥀🪷🪻

01/09/2025

No Tuesday class this week 2/9/25. All other classes remain the same

16/08/2025

Thanks everyone who got up early and joined me for a social walk on the Pioneer Valley Rail Trail this morning. What a great way to start the weekend

15/08/2025

Hi everyone, just wanted to let you know that there is no classes this week as we have decided to take the week to have a little break m. See you all again the following Monday, the 25th of August.
Thanks Leah

12/08/2025

Free chair exercise at Tommy Webster Hall 10:30 to 11:30 this Friday. Thanks to Mackay libraries To book follow the link or just show up.

Staying active is essential for enjoying a vibrant, healthy, and joyful life! Typically, when you hear “exercise,” you might picture jumping up and breaking a sweat. But guess what? You can absolutely get moving while seated! We have some fantastic news — chair exercises are here to save the d...

12/07/2025

Group fitness starting on Mondays 21st of July in Gargett. For more information please contact me

11/07/2025

Next Friday free chair exercise at Tommy Webster Hall thanks to Mackay library's. Book via the link or on the library app.

Staying active is essential for enjoying a vibrant, healthy, and joyful life! Typically, when you hear “exercise,” you might picture jumping up and breaking a sweat. But guess what? You can absolutely get moving while seated! We have some fantastic news — chair exercises are here to save the d...

10/07/2025

Hi all just a reminder next week I am only running group fitness on
Monday 9:15am chair
Monday 10:30am strength
Tuesday 9:15am cardio all welcome
No others classes next as I have family commitments. Classes should be back to normal the following week
Thanks for the understanding
Leah
Nourished Health and Fitness

26/06/2025

With school holidays coming for the next 2 weeks we have some changes to our time table for the school holidays.

22/06/2025

I have a small child who isn't 100% so going to cancel the second class today. 9:15am class is on as usual. Hope to see you there. (He will not be at class)