Nourished Health and Fitness

11/01/2026

Good morning all, hope everyone has had a fantastic holiday period and you are all staying safe in this lovely weather we are having.
Just a couple of updates, I know we are meant to start group fitness again at 8:30am tomorrow, but due to flooding from the cyclone my car is currently stuck on the property and I feel it's best for everyone not knowing what will happen throughout the night that I cancel tomorrow's class. Active in the regions Step class will start on Wednesday at 9:30am as planned.
I also needed to let you all know that prices of classes are changing, as the cost of living increases I have no choice but to increase my prices so I can keep offering this service. It will be $15pp for all classes (other than the $5 active in the region class that is on at 9:30am Wednesdays) 10pack passes will be $120. If you have a 10pack pass that you are still using from last year it will continue to be changed at last year's price until it is finished.
Also don't forget I will be offering free library classes in Mirani on Fridays in February and March thanks to Mackay Regional Libraries.
Can't wait to see you again soon
Leah
Nourished Health and Fitness

14/12/2025

Hi guys we are into our school holidays program as below. Only 2 more classes this year.see you there

26/11/2025

Hi everyone just a reminder our last Free chair exercise for the year is on Friday at 9:30 at Mirani library (boardroom) thanks to Mackay Regional libraries
To book go to this link

Think exercise means breaking a sweat on your feet? Think again! Our dynamic chair exercises offer a vibrant, healthy, and joyful way to stay active while seated. Bring your water and join us for a fun and invigorating workout. Let's get started and have fun! Book your spot today!

20/11/2025

Just a reminder our Christmas party is on at 9:30am Monday morning

10/11/2025

Thanks everyone who came to our Melbourne cup chair exercise class. Such a great laugh and work out as well. Who says exercise has to be boaring? Not me.

02/11/2025

Good morning everyone, no class this morning. My husband has hurt himself and we are at emergency. His ok but needs to get looked at
Thanks
Leah

30/10/2025

For those wanting to join me at free chair exercise on Friday the 7th of November at Dudley Denny City library, head to the Link. Or book on the app or library. See you there.

Think exercise means breaking a sweat on your feet? Think again! Our dynamic chair exercises offer a vibrant, healthy, and joyful way to stay active while seated. Bring your water and join us for a fun and invigorating workout. Let's get started and have fun! Book your spot today!

30/10/2025

https://mackay.events.mylibrary.digital/event?id=165260

For those wanting to join me for free chair exercise on Friday 7th of November at Mirani library, this is the link. Or head to the app or library to book in

Think exercise means breaking a sweat on your feet? Think again! Our dynamic chair exercises offer a vibrant, healthy, and joyful way to stay active while seated. Bring your water and join us for a fun and invigorating workout. Let's get started and have fun! Book your spot today!

30/10/2025

Updated time table, with all this hot weather we have decided to start our classes a bit earlier

20/10/2025

upcoming FREE classes thanks to Mackay Libraries

19/10/2025

Updated time table for term 4 2025